Shape-Up 2009 general discussion

How's the weekend gone then folks?

Mine's been good, really good
Diet has been really clean too.  Went for lunch with my bro on saturday and had a chicken salad, then a bbq at a mates last night and I took 2 chicken breasts with me and a load of water to make sure I didn't have a sausage fest (easy now!) and magners session.

first time since started ive eaten bad fish and chips ,while camping on well back on it now

Well one fish n chips in 4 weeks is not so terrible is it now?  I hope you enjoyed it

Another rubbish weekend for the diet :( drink lots and when I did eat it was chicken burgers and chips. tonight I ate two aeros, a ripple and a massive bit of chocolate cake!

Confess your sins on this thread.  Cleanse your soul 

I had chips and ice cream at the seaside yesterday !

ice cream here.

I've just got back from my holiday and have managed to put on the 2.5kg / 5.5lbs I had lost so far.

Didnt drink much - about 5 beers over 3 nights but a fair few ice creams from the buffett.  Didnt think I'd put much weight on as I was only eating three meals a day but there you go.  On the plus side I have a bit of a tan now and look much better.  Going to go to find a tanning shop this week.

Back in the game tomorrow - what week are we on now?

what week are we on now?

just finished week 4?

That's a Twister Eddie - around 100 cals or less?  Hardly a cardinal sin is it lol !!!

Faux, this week means we are now into the 5th week. 

wouldnt know. it was nice though!

So 8 weeks to go, still time to get back on track!

Yep, get stuck in.  You can turn this around

RedHotF


Confess your sins on this thread.  Cleanse your soul 

I had a thin slice of cheese earlier on my chicken.  Only deviation of my diet in over 3 weeks now... missed the 1st week out as i was having blood checks and hospital scans

I had about 7pints of fosters yesterday. No hangover as such but feel pretty crappy today - although feeling pretty rubbish is what started me having a few drinks in the first place

Silver lining to the cloud though, not dehydrated as i've drunk a ton of water since getting home and since waking up this morning and i'm still the same weight as my last weigh in. After a session on the cross trainer and sweating some off i'll be a touch lighter so stil heading in the right direction.

Deit is ****e but cardio is consistant.

I WILL weigh in tomorrow, forgot to bring money for the past 2 vists to the gym

Starting my carb day 6 hours early tomorrow as I struggled to get enough carbs in last time...

I struggled to get enough carbs in last time

That's a phrase I will never have to use

My issue this week has been forgetting to eat - I went about 5 hours today without looking at a clock

Got on the scales this morning.

Been dieting 12 weeks and lost 6lb!!  Body comp is changing though so happy days

Well the scales are not always indicative of the actual changes that are going on are they?  If you notice a physical change in yourself then it's all good