Shape-Up 2009 general discussion

Change Page: << < ..11 12 13 14 15 16 17 18 19 20 .. > >> | Showing page 16 of 36, messages 301 to 320 of 709

Author	Message

Pastafarian Total Posts : 14379 Reward points : 3910 Joined: 21/05/2008 Location: Bruceflea Status: online Read my TROG	Re:Shape-Up general discussion 05 June 2009 16:53 (permalink) aint been near a scale trying to save it for the end,i think a scale will just mess with my head so ill go by the mirror and instinct Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
	#301

Sponsored by: 1 Rep Max - Check out our new X-TEE and Utili-Tee

AWG Total Posts : 7730 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:Shape-Up general discussion 06 June 2009 11:01 (permalink) Lost 1lb in the past 3 weeks. w00t End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#302

Red_Alert Total Posts : 5964 Reward points : 3362 Joined: 03/01/2009 Location: Brizzle Status: offline Read my TROG	Re:Shape-Up general discussion 06 June 2009 12:04 (permalink) I actually have no idea whats going on with mine. Lifts all up until I had a break from the creatine. Lost 1lb this week, but up 3lb overall over the 6/7 weeks. Keep going I guess. "I believe in taking care of myself" - Patrick Bateman Journal
	#303

TN Total Posts : 853 Reward points : 3638 Joined: 14/08/2008 Location: East Sussex Status: offline Read my TROG	Re:Shape-Up general discussion 06 June 2009 14:12 (permalink) two Mac Ds already this weekend and drinking tonight! I have two chicken burgers for dinner as well. I wil have to sort myself out next week My Journal
	#304

donnyboy

Total Posts : 2313
Reward points : 7329
Joined: 05/01/2004
Location: Newark England
Status: offline
Read my TROG

Re:Shape-Up general discussion 06 June 2009 15:44 (permalink)

Gonna have to re-think, found out we're going on short time at work for at least the next two months - I think healthy eating on a cut tends to be more expensive. Normally I can statiate my vast appetite with pasta / bread etc.

Have to do some research into penny pinching healthy eating ;-)

http://www.muscletalk.co.uk/tm.aspx?m=4648764
Progress Journal

#305

Anvil Total Posts : 312 Reward points : 5028 Joined: 23/03/2004 Location: United Kingdom Status: offline Read my TROG	Re:Shape-Up general discussion 06 June 2009 19:16 (permalink) I just had 7 pints of Guinness, which is approximately 1400 calories...it is good to be Irish!!!!
	#306

Welshy Total Posts : 12092 Reward points : 6116 Joined: 28/10/2005 Location: Braintree, Essex Status: offline Read my TROG	Re:Shape-Up general discussion 07 June 2009 13:15 (permalink) I've now officially lost 1/2 a stone \o/ Training by www.fitness121.co.uk Diet by www.healthyaction.co.uk
	#307

RedHotF Total Posts : 17293 Reward points : 5222 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 07 June 2009 13:39 (permalink)
	#308

Pastafarian Total Posts : 14379 Reward points : 3910 Joined: 21/05/2008 Location: Bruceflea Status: online Read my TROG	Re:Shape-Up general discussion 07 June 2009 17:18 (permalink) Donny mate im on a right budget myself,ive PM ya youll prob do pretty much the same already but hope it helps Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
	#309

tubbyman Total Posts : 8442 Reward points : 4170 Joined: 28/02/2008 Location: naturally finishing a set in the gymnasium Status: offline Read my TROG	Re:Shape-Up general discussion 07 June 2009 17:34 (permalink) Welshy's put a dent in the usual sunday confessional I'm not even going to confess - I'm just going to work hard next week. I've done double cardio today and am considering a 3rd sesh Ironman Journal
	#310

donnyboy Total Posts : 2313 Reward points : 7329 Joined: 05/01/2004 Location: Newark England Status: offline Read my TROG	Re:Shape-Up general discussion 07 June 2009 17:38 (permalink) Brucieflea Donny mate im on a right budget myself,ive PM ya youll prob do pretty much the same already but hope it helps Cheers buddy - appreciate it! http://www.muscletalk.co.uk/tm.aspx?m=4648764 Progress Journal
	#311

Welshy

Total Posts : 12092
Reward points : 6116
Joined: 28/10/2005
Location: Braintree, Essex
Status: offline
Read my TROG

Re:Shape-Up general discussion 07 June 2009 17:41 (permalink)

tubbyman

Welshy's put a dent in the usual sunday confessional

I'm not even going to confess - I'm just going to work hard next week.

I've done double cardio today and am considering a 3rd sesh

If it makes you feel better, I did stuff myself with chips and BBQ yesterday :/

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

#312

Faux Real Total Posts : 8777 Reward points : 5986 Joined: 03/02/2005 Location: Thailand Status: offline Read my TROG	Re:Shape-Up general discussion 08 June 2009 09:12 (permalink) Blow out this weekend. Big night on the beers sandwiched between a KFC and a portion of chips and battered sausage on Saturday. Journal + Fitness Equipment + Cheap Webhosting
	#313

Red Man Total Posts : 10249 Reward points : 4638 Joined: 11/10/2006 Location: North West Status: offline Read my TROG	Re:Shape-Up general discussion 08 June 2009 09:25 (permalink) Barring a stag doo next month ive finished with all my drinking sessions, medical issues, events etc and i can back on track, again... This weekend was pretty much a grueller and i didnt sink my last vod until 7am yesterday "You're not drunk if you can lie on the floor without holding on." Dean Martin
	#314

essex_chris Total Posts : 17249 Reward points : 6227 Joined: 21/08/2005 Location: Essex Status: offline Read my TROG	Re:Shape-Up general discussion 08 June 2009 12:44 (permalink) Welshy If it makes you feel better, I did stuff myself with chips and BBQ yesterday :/ Preumably this was after the progress photos - if not then WTF do you stuff it ? Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
	#315

Cardifflad

Total Posts : 14204
Reward points : 6131
Joined: 15/11/2004
Location: On my computer
Status: offline
Read my TROG

Re:Shape-Up general discussion 08 June 2009 13:15 (permalink)

Red Man

Barring a stag doo next month ive finished with all my drinking sessions, medical issues, events etc and i can back on track, again...
This weekend was pretty much a grueller and i didnt sink my last vod until 7am yesterday

All the best with it matey. I will be on Facebook with my boot ready to be stuck firmly up your ass if needed

PS....oh yes Cardifflad is back

http://www.muscletalk.co.uk/Sobriety-and-muscle-m4740429.aspx - Journal.

#316

Red Man Total Posts : 10249 Reward points : 4638 Joined: 11/10/2006 Location: North West Status: offline Read my TROG	Re:Shape-Up general discussion 08 June 2009 13:48 (permalink) ^^^^^ You make me laugh mate Take a duvet day and your back on here straight away!! lmfao! Keep an eye on my status mate, im finishing off what is in the fridge before a mini dry spell starts, as will a low carb diet. "You're not drunk if you can lie on the floor without holding on." Dean Martin
	#317

Cardifflad

Total Posts : 14204
Reward points : 6131
Joined: 15/11/2004
Location: On my computer
Status: offline
Read my TROG

Re:Shape-Up general discussion 08 June 2009 13:57 (permalink)

Red Man

^^^^^ You make me laugh mate Take a duvet day and your back on here straight away!! lmfao!

Keep an eye on my status mate, im finishing off what is in the fridge before a mini dry spell starts, as will a low carb diet.

ha ha I asked to be back on before the duvet day ha ha.

Alright mate. I will. 7 weeks to go....at least a stone loss there mate.

I am sitting at 13 stone 10lbs at the moment. Down from what I thought was 15 but doubt it was now. I would say I have lost about 9 lbs and have really been quite average in my dedication.

I am looking for another stone loss in the remainding weeks to get me down to about 12 stone 10lbs off. We shall see.

http://www.muscletalk.co.uk/Sobriety-and-muscle-m4740429.aspx - Journal.

#318

RedHotF Total Posts : 17293 Reward points : 5222 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 08 June 2009 14:05 (permalink) "He's back" ^^^^
	#319

Cardifflad Total Posts : 14204 Reward points : 6131 Joined: 15/11/2004 Location: On my computer Status: offline Read my TROG	Re:Shape-Up general discussion 08 June 2009 14:09 (permalink) RedHotF "He's back" ^^^^ You can rest easy now Fi. Cardifflad is back to spout more sh8t as usual http://www.muscletalk.co.uk/Sobriety-and-muscle-m4740429.aspx - Journal.
	#320