Shape-Up 2009 general discussion

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Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Shape-Up general discussion 22 June 2009 12:51 (permalink) You still have 5 weeks bud - lots can be achieved in that time frame. Just need a positive mental attitude bud Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#441

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Cardifflad Total Posts : 14182 Reward points : 5947 Joined: 15/11/2004 Location: On my computer Status: offline Read my TROG	Re:Shape-Up general discussion 22 June 2009 16:25 (permalink) Papa Lazarou You still have 5 weeks bud - lots can be achieved in that time frame. Just need a positive mental attitude bud Yeah I know mate but my heart isn't in it.....I am once again Cardifflad the quitter. Cardifflads journal - feel free to explore and add your two pennies
	#442

RedHotF

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Re:Shape-Up general discussion 22 June 2009 18:34 (permalink)

Cardifflad

Papa Lazarou

You still have 5 weeks bud - lots can be achieved in that time frame. Just need a positive mental attitude bud

Yeah I know mate but my heart isn't in it.....I am once again Cardifflad the quitter.

Just do the best you can and try and remain as positive as possible. If it's any consolation, I have been struggling terribly with motivation also

.... we must press on though

#443

Cardifflad Total Posts : 14182 Reward points : 5947 Joined: 15/11/2004 Location: On my computer Status: offline Read my TROG	Re:Shape-Up general discussion 22 June 2009 18:44 (permalink) Cheers Fi. I am going to press on with the diet and training. I am just having a few dodgy weeks. Cardifflads journal - feel free to explore and add your two pennies
	#444

huskyboy

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Re:Shape-Up general discussion 22 June 2009 20:20 (permalink)

Cardifflad

Papa Lazarou

You still have 5 weeks bud - lots can be achieved in that time frame. Just need a positive mental attitude bud

Yeah I know mate but my heart isn't in it.....I am once again Cardifflad the quitter.

My heart was dropping out of it if I'm honest, but then this morning I sneezed getting out of the shower and in the mirror I saw my abs appear, been a while since I saw them, so gave me a real lift, I just need to stop eating so much bread and then I may lose more fat, but its one thing I cant seem to be able to do without

#445

tubbyman Total Posts : 8464 Reward points : 4055 Joined: 28/02/2008 Location: naturally finishing a set in the gymnasium Status: offline Read my TROG	Re:Shape-Up general discussion 22 June 2009 21:20 (permalink) Everyone seems to have the 7 week blues. This is the home straight - there's still enough time to kick a5s. Ironman Journal
	#446

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 22 June 2009 22:36 (permalink) tubbyman Everyone seems to have the 7 week blues. 7 Week Itch
	#447

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:Shape-Up general discussion 22 June 2009 23:08 (permalink) I'm still yet to start work, because of this my routine and diet is very poor to say the least....still weighing in at 13stone 5lbs but I reckon I can loose another 5lbs End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#448

Desmo Total Posts : 2751 Reward points : 6678 Joined: 08/07/2004 Location: Braintree, Essex United Kingdom Status: offline Read my TROG	Re:Shape-Up general discussion 23 June 2009 09:48 (permalink) I'm on the verge of hardly bothering with this myself. Too much life **** getting in the way, not with Welshy luckily enough. The diet is still doing it's thing so I'm dropping weight slowly but any weights or cardio has generally gone out of the window for the last 3 weeks
	#449

Hazel Total Posts : 2737 Reward points : 4513 Joined: 04/02/2007 Status: offline Read my TROG	Re:Shape-Up general discussion 23 June 2009 10:26 (permalink) Sticking with your diet even when you don't get time to train will help, so don't give up! Liquid Sun Rayz.co.uk
	#450

Anvil Total Posts : 312 Reward points : 5028 Joined: 23/03/2004 Location: United Kingdom Status: offline Read my TROG	Re:Shape-Up general discussion 23 June 2009 10:34 (permalink) While greenpeace and japanese whalers are still a problem when I have my shirt off, I feel great, plus my 2 month paid summer holiday starts on Friday. It is good to be an Anvil...
	#451

Desmo Total Posts : 2751 Reward points : 6678 Joined: 08/07/2004 Location: Braintree, Essex United Kingdom Status: offline Read my TROG	Re:Shape-Up general discussion 23 June 2009 10:39 (permalink) Hazel Sticking with your diet even when you don't get time to train will help, so don't give up! I wouldn't say I'm giving up. I just can't take it as seriously as I wanted to at the start
	#452

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Shape-Up general discussion 23 June 2009 10:45 (permalink) RedHotF tubbyman Everyone seems to have the 7 week blues. 7 Week Itch That'll be your crabs
	#453

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 23 June 2009 11:06 (permalink) Papa Lazarou RedHotF tubbyman Everyone seems to have the 7 week blues. 7 Week Itch That'll be your crabs Urgh you take that back!
	#454

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Shape-Up general discussion 23 June 2009 12:16 (permalink) I never had them in the 1st place? I won't take your crabs back EDIT Could be interested in attempting to tho Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#455

RACK Total Posts : 13085 Reward points : 5966 Joined: 22/03/2005 Location: Oooop North Status: offline Read my TROG	Re:Shape-Up general discussion 23 June 2009 12:31 (permalink) FPMSL!!! Current avi 246lb Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx
	#456

Hazel Total Posts : 2737 Reward points : 4513 Joined: 04/02/2007 Status: offline Read my TROG	Re:Shape-Up general discussion 23 June 2009 14:25 (permalink) Desmo Hazel Sticking with your diet even when you don't get time to train will help, so don't give up! I wouldn't say I'm giving up. I just can't take it as seriously as I wanted to at the start That's fair enough Liquid Sun Rayz.co.uk
	#457

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 23 June 2009 16:33 (permalink) RACK FPMSL!!! Please don't encourage this filth
	#458

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Shape-Up general discussion 23 June 2009 18:41 (permalink) You love it - admit it! Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#459

Faux Real Total Posts : 8747 Reward points : 5768 Joined: 03/02/2005 Location: Thailand Status: offline Read my TROG	Re:Shape-Up general discussion 23 June 2009 23:14 (permalink) Must be nearly over now? To be honest my effort has been poor since I had my hols. Journal + Fitness Equipment + Cheap Webhosting
	#460