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RedHotF
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Re:Shape-Up general discussion
23 June 2009 23:23
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This is Week 8 now, so still a little while to go!
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tubbyman
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Re:Shape-Up general discussion
24 June 2009 22:20
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I've just noticed - I'm sure there was 3 pages of entrants and now there is only 1 and a bit.....
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Welshy
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Re:Shape-Up general discussion
24 June 2009 22:26
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You need to change the filter at the bottom - it's set to 30 days as default 
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tubbyman
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Re:Shape-Up general discussion
24 June 2009 23:01
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Welshy
You need to change the filter at the bottom - it's set to 30 days as default
Blimey - I never noticed that before 
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TN
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Re:Shape-Up general discussion
24 June 2009 23:12
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I'm going to be away the two weeks of the shape up, get back on the. guess I'll be getting in my pics right at the last minute. even though I wont have trained or done cardio for two weeks!
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RedHotF
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Re:Shape-Up general discussion
24 June 2009 23:33
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tubbyman
Welshy
You need to change the filter at the bottom - it's set to 30 days as default
Blimey - I never noticed that before
Haha I've had more than a handful of PMs saying "where's my shape up thread! Why have you deleted it!". teehee
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Faux Real
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Re:Shape-Up general discussion
24 June 2009 23:38
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I ate a 1400 kcal pizza tonight. Lovely stuff.
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RedHotF
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Re:Shape-Up general discussion
24 June 2009 23:38
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What that a planned cheat meal? 
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Dick Dastardly
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Re:Shape-Up general discussion
25 June 2009 17:15
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Right i'm convinced that the scales in the gym are knackered, according to them during the last 7 weeks i've put on a kilo then lost 3. However on my flatmates digital ones i weighed myself, actually not sure think it was 5 ish weeks ago and just weighed myself now and i've lost 5kg.
This has cheered me up no end as that would mean 2.2lbs off weight loss a week. Back Of The Net!!!!
PB's 1RM Deadlift 270kg Start BF%25 Start Weight 100kg Bench 130kg Current BF%19 Current Weight 93kg Squat 210kg Target BF%10-12
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Cardifflad
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Re:Shape-Up general discussion
28 June 2009 23:19
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Hope all is going well for you lads and lasses. I am still out as I am once again battling more demons than just my belly 
Will be watching the results with interest though. All the best everyone
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RedHotF
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Re:Shape-Up general discussion
29 June 2009 10:40
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Week 9 now. How is everybody getting on?
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essex_chris
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Re:Shape-Up general discussion
29 June 2009 11:29
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Slowly but surely for me. I hope to ramp things up a bit now the end is getting nearer. I always work harder towards the end as i tend to leave things to the last minute!
Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
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Drago
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Re:Shape-Up general discussion
29 June 2009 11:42
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oh no I don't think i'll be in the shape I would have liked by the end of week 12!
but i started the keto diet earlier than I intended to and i've lost 3lbs since wednesday! woop no carbs until friday though
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AWG
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Re:Shape-Up general discussion
29 June 2009 11:45
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No changes, cardio has taken a significant hit since I came home from Uni.
3 weeks though, should be able to loose another 5lbs......should
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jackson
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Re:Shape-Up general discussion
29 June 2009 11:46
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Not too bad have lost just under a stone and strenght if anything is up and cardio has improved only problem is I personally cant see a physical change
The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!
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Papa Lazarou
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Re:Shape-Up general discussion
29 June 2009 11:53
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Fat ain't shifting 
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RACK
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Re:Shape-Up general discussion
29 June 2009 12:02
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It's coming off but loads more cardio was needed from start
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Wasp
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Re:Shape-Up general discussion
29 June 2009 12:11
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RedHotF
Week 9 now. How is everybody getting on?
Up another 3lbs
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DC77
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Re:Shape-Up general discussion
29 June 2009 12:16
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Been on Holiday and havent trained since 17th June.
Put on 3 ibs and have lost a bit of muscle.
4 weeks to go so I'm going to have to give it some!
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RedHotF
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Re:Shape-Up general discussion
29 June 2009 12:19
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Papa Lazarou
Fat ain't shifting
Yes we can all see that by your avatar pic 
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