Shape-Up 2009 general discussion

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Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Shape-Up general discussion 01 July 2009 09:29 (permalink) The only one that is down is pulldowns and thats because i'm 15kg lighter than I was at my heaviest LOL - they pull me up! Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#501

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Dick Dastardly Total Posts : 4879 Reward points : 4885 Joined: 17/08/2006 Location: Dubai Status: offline Read my TROG	Re:Shape-Up general discussion 01 July 2009 12:07 (permalink) Weirdly me deadlift has improved from 150-175 whilst on this diet, all other weights have pretty much stayed tha same. PB's 1RM Deadlift 270kg Start BF%25 Start Weight 100kg Bench 130kg Current BF%19 Current Weight 93kg Squat 210kg Target BF%10-12
	#502

Faux Real Total Posts : 8747 Reward points : 5768 Joined: 03/02/2005 Location: Thailand Status: offline Read my TROG	Re:Shape-Up general discussion 02 July 2009 23:41 (permalink) RedHotF What that a planned cheat meal? Nope, just a meal Journal + Fitness Equipment + Cheap Webhosting
	#503

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 02 July 2009 23:49 (permalink) Oh. Well. Nevermind
	#504

tubbyman Total Posts : 8464 Reward points : 4055 Joined: 28/02/2008 Location: naturally finishing a set in the gymnasium Status: offline Read my TROG	Re:Shape-Up general discussion 04 July 2009 12:25 (permalink) must..not....barbeque..... Ironman Journal
	#505

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 05 July 2009 22:01 (permalink) Have you got Barbageddon to confess to???
	#506

Papa Lazarou

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Re:Shape-Up general discussion 05 July 2009 22:08 (permalink)

Yesterday, I overdid my carb up with a high sugar drink too soon after protein shake (within an hour or so). I literally got out of the gym, stumbled across the road outside LA Gym in Bristol, stumbled up the embankment, got behind a hedgerow and chucked my guts up yesterday. Not my wisest moment!

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#507

essex_chris

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Re:Shape-Up general discussion 05 July 2009 22:11 (permalink)

Put our monster £3 BBQ into use this afternoon. Sun was shining, birds were singing, pasty white skin was on display - and as we wandered through Asda it was hard to refuse all the stuff that was reduced. Cooked 4 burgers, 2 rolled up sausages, 3 pieces of steak.

Made a lovely red onion & cucumber raita type thing with plenty of salt and pepper and some red wine vinegar. Think i might make that more often as a bit of sauce to go with chicken & veg. Was very nom

Weigh in tomorrow. I picture the dumf dumf dumfs from the end of eastenders ringing out in my head moments before i step on and then waiting 24 hours instead

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

#508

Anvil Total Posts : 312 Reward points : 5028 Joined: 23/03/2004 Location: United Kingdom Status: offline Read my TROG	Re:Shape-Up general discussion 06 July 2009 09:17 (permalink) My weekend was a compete mess...though I had fun!!!
	#509

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Shape-Up general discussion 06 July 2009 10:04 (permalink) Got a bad belly today Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#510

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:Shape-Up general discussion 06 July 2009 11:38 (permalink) Another failure last week....don't think I'm gonna loose the extra weight unless I go no carbs.....tempted to try it for the final 2 weeks End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#511

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 06 July 2009 11:40 (permalink) Papa Lazarou Got a bad belly today Well I've had some stomach cramps this morning, which I think is down to the Dominos pizza and garlic bread I had last night. FFS!
	#512

RACK Total Posts : 13085 Reward points : 5966 Joined: 22/03/2005 Location: Oooop North Status: offline Read my TROG	Re:Shape-Up general discussion 06 July 2009 11:56 (permalink) I've come on lots since last week so still in the comp. Still not had a cheat though Current avi 246lb Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx
	#513

ste1984 Total Posts : 2215 Reward points : 3496 Joined: 22/08/2007 Status: offline Read my TROG	Re:Shape-Up general discussion 06 July 2009 12:12 (permalink) Wheres Riocat these days? Hello my friend, I see you're back again.
	#514

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 06 July 2009 12:42 (permalink) He asked for his entry and journal to be locked.
	#515

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Shape-Up general discussion 06 July 2009 14:04 (permalink) Wish it was down to pizza! Feel quite a bit better now. Odd, had spinning head and felt quite sick last night and this morning, and now its totally gone! Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#516

essex_chris Total Posts : 17170 Reward points : 5934 Joined: 21/08/2005 Location: Essex Status: offline Read my TROG	Re:Shape-Up general discussion 06 July 2009 16:41 (permalink) I hate to say it, and i know i won't stick to it - but Pizza is the devils food for giving stomach cramps. Why do you makes it so tasy God /shakes fist Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
	#517

ste1984 Total Posts : 2215 Reward points : 3496 Joined: 22/08/2007 Status: offline Read my TROG	Re:Shape-Up general discussion 06 July 2009 17:18 (permalink) Thanks Redhotf, i wonder why he has done that. Hello my friend, I see you're back again.
	#518

tubbyman Total Posts : 8464 Reward points : 4055 Joined: 28/02/2008 Location: naturally finishing a set in the gymnasium Status: offline Read my TROG	Re:Shape-Up general discussion 06 July 2009 18:14 (permalink) I did barbeque but ate venny burgers. I had pimms aswell but it's got fruit in it so it's sort of health drink really. So in summing up - yes, i smashed the arse out of it Anyway, I just read in General that abs are rubbish on a skinny guy so Im screwed anyway Ironman Journal
	#519

huskyboy

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Re:Shape-Up general discussion 06 July 2009 19:47 (permalink)

RACK

I've come on lots since last week so still in the comp. Still not had a cheat though

Fair play to you on that, I wish I could say the same, but I know my will power is just not there for dieting thats why I thought I'd see what could be done with just everything in moderation. Next time I'm bulking, fat boy food all the way!

#520