Shape-Up 2009 general discussion

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Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Shape-Up general discussion 06 July 2009 19:54 (permalink) essex_chris I hate to say it, and i know i won't stick to it - but Pizza is the devils food for giving stomach cramps. Why do you makes it so tasy God /shakes fist You wanna try one of TIO low carb/healthy pizza's mate. Heaven on a plate! Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#521

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tubbyman Total Posts : 8464 Reward points : 4055 Joined: 28/02/2008 Location: naturally finishing a set in the gymnasium Status: offline Read my TROG	Re:Shape-Up general discussion 08 July 2009 14:04 (permalink) I cant wait for the end now. I'm mentally buying one of these. anyone got any insane shape-up reversing rebound meals planned? Ironman Journal
	#522

donnyboy

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Re:Shape-Up general discussion 08 July 2009 14:18 (permalink)

huskyboy

RACK

I've come on lots since last week so still in the comp. Still not had a cheat though

Fair play to you on that, I wish I could say the same, but I know my will power is just not there for dieting thats why I thought I'd see what could be done with just everything in moderation. Next time I'm bulking, fat boy food all the way!

Well said that man!

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#523

theiopener

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Re:Shape-Up general discussion 08 July 2009 14:32 (permalink)

tubbyman

I cant wait for the end now. I'm mentally buying one of these.

anyone got any insane shape-up reversing rebound meals planned?

That looks vile!

As for me, ive already started lean bulking as of this week. Quite enjoying it too. Bit of a low carb day today as im carb cycling and had homemade rhubarb and custard for breakfast with some low carb crunchy muesli cereal i ended up making. Then fell back to sleep for 4 hours!

Ive not been well this past week.

#524

theiopener Total Posts : 28297 Reward points : 4543 Joined: 06/01/2007 Status: offline Read my TROG	Re:Shape-Up general discussion 08 July 2009 14:33 (permalink) Papa Lazarou You wanna try one of TIO low carb/healthy pizza's mate. Heaven on a plate! Thanks Papa. Already have one of those planned for PWO today. Italian style crust with parmesan and italian herbs with sundried tomatoes and a cheeseless base with plety fo fresh veggies and garlic with olive oil.
	#525

essex_chris Total Posts : 17170 Reward points : 5934 Joined: 21/08/2005 Location: Essex Status: offline Read my TROG	Re:Shape-Up general discussion 08 July 2009 15:37 (permalink) Mmmm that does sound pretty good. Where are the recipes? Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
	#526

Anvil

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Re:Shape-Up general discussion 08 July 2009 17:21 (permalink)

tubbyman

I cant wait for the end now. I'm mentally buying one of these.

anyone got any insane shape-up reversing rebound meals planned?

I'm going to the USA for a week with my job at the end of July and will have $50 plus food allowance per day, so goodness knows what shape I'll come back...though saying that I have only really lost 5 or 6 pounds so far...

#527

tubbyman Total Posts : 8464 Reward points : 4055 Joined: 28/02/2008 Location: naturally finishing a set in the gymnasium Status: offline Read my TROG	Re:Shape-Up general discussion 08 July 2009 17:27 (permalink) I think that cake weighs about 6lbs $50 in the US a day? you could buy a massive amount for that if portion size is anything to go by! Ironman Journal
	#528

tubbyman Total Posts : 8464 Reward points : 4055 Joined: 28/02/2008 Location: naturally finishing a set in the gymnasium Status: offline Read my TROG	Re:Shape-Up general discussion 08 July 2009 22:08 (permalink) That looks vile! Rich chocolate cake, fudge icing covered with rolos, maltesers,smarties and munchies - yeah it's mank. I'll have your bit Ironman Journal
	#529

Red_Alert Total Posts : 5978 Reward points : 3121 Joined: 03/01/2009 Location: Brizzle Status: offline Read my TROG	Re:Shape-Up general discussion 09 July 2009 21:17 (permalink) Sod Smarties...its all about: "I believe in taking care of myself" - Patrick Bateman Journal
	#530

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 09 July 2009 22:12 (permalink) Ooooh god that looks good. Friday tomorrow = cakes in the office. Same every week. Always a temptation
	#531

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Shape-Up general discussion 09 July 2009 22:25 (permalink) My sister since I started the cut (work for a family business) has made cakes every Monday and Friday. She's never made cakes before. WHY NOW FFS!?!?! Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#532

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 09 July 2009 22:47 (permalink) Smash her in! and the cakes!
	#533

tubbyman

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Re:Shape-Up general discussion 09 July 2009 22:56 (permalink)

Papa Lazarou

My sister since I started the cut (work for a family business) has made cakes every Monday and Friday. She's never made cakes before.

WHY NOW FFS!?!?!

My wife did the same thing - currently featuring in my sig.

Luckily apathy got the better of her - or I'd be being craned out of my bed to appear on Jerry Springer.

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#534

Faux Real

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Re:Shape-Up general discussion 10 July 2009 23:54 (permalink)

Went to the gym for the first time in two weeks. My strategy for the last two weeks has been to not train and eat as little as possible whilst snacking on crisps. Not a good plan!

My gym is so crud it puts me off going in. They were doing tricep dips in the only power rack today. Better than sit-ups like usual I suppose but still annoying.

Had two cakes today too!

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#535

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 11 July 2009 00:56 (permalink) If your gym is so crud, can you not join another one? Well I turned my face away from the usual Friday donuts and muffins today. Yet had 4 chock biscuits tonight ruddy hell. Mind you no alcohol tonight so "that's alright then".
	#536

RedHotF

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Re:Shape-Up general discussion 11 July 2009 19:43 (permalink)

I have been asked by PM, so I will also mention on here for others that might be asking this. Yes it is OK to submit photos that have been taken earlier than the end date e.g. a week or 2 before the comp ends, as obviously we understand some members might be on holiday over the end date period.

The same protocol applies to the start pics, in that there must be the date in at least one of the pics.

#537

Pastafarian Total Posts : 14195 Reward points : 3607 Joined: 21/05/2008 Location: Bruceflea Status: offline Read my TROG	Re:Shape-Up general discussion 12 July 2009 15:17 (permalink) dude at the gym today said"whats happened to those monster shoulders.youve faded away mate"gutted lol Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
	#538

TN Total Posts : 849 Reward points : 3460 Joined: 14/08/2008 Location: East Sussex Status: offline Read my TROG	Re:Shape-Up general discussion 12 July 2009 15:35 (permalink) Brucieflea dude at the gym today said"whats happened to those monster shoulders.youve faded away mate"gutted lol that gutting.. My mate ask me this morning if I'm still 'using my bench' as I'm looking smaller :( My Journal
	#539

Pastafarian Total Posts : 14195 Reward points : 3607 Joined: 21/05/2008 Location: Bruceflea Status: offline Read my TROG	Re:Shape-Up general discussion 12 July 2009 16:06 (permalink) Ouch eh tbh i think im lost between what my overall aim is after this and if ill still train at all I just feel no joy in training these days forgeting the diet just the training its lost its draw Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
	#540