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Shape-Up 2009 general discussion

Change Page: << < ..21 22 23 24 25 26 27 28 29 30 .. > >> | Showing page 30 of 36, messages 581 to 600 of 709

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essex_chris

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Re:Shape-Up general discussion - 19 July 2009 20:51 ( #581 )

If i can get a professional makeup artist to paint my skin to look all ripped and vascular i'll look thoroughly mahoosive, then hire a professional photographer to make it look convincing and winners podium here i come.

Hmm - probably best not to post the details of my fiendish plan on here. Did i learn nothing from bond villains!

"bring me an ambalamps" - mouthy dude after getting his arse handed to him

#581

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40 plus

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Re:Shape-Up general discussion - 19 July 2009 21:19 ( #582 )

RedHotF

40 plus

Thanks for that Fi, I would say I'm out.
I've done what I said I would do but for a shape up comp it's not worth the effort and I'd be wasting yours and everyone elses time.

Cheers.

OK if you're sure, I hope you have made some personal progress that's the most important thing

I'm sure, I've dropped 5 kg in weight which puts me in the 90 kg class.
I've also competed at 2 Power Lifting comps, qualifying for the British in both that'll do for now.

My Journal

http://www.northmidlandspowerlifting.co.uk

#582

Papa Lazarou Total Posts : 18699 Reward points : 3557 Joined: 16/02/2006 Location: Bristol Status: offline Read my TROG	Reply to message Message Options Re:Shape-Up general discussion - 19 July 2009 22:03 ( #583 ) RedHotF Here starts the trotting out of excuses ..... Wish I was making excuse. Felt rank for 3-4 days now. Still, up at 6.30am tomorrow for more cardio - won't let some pathetic bug beat me! If you label me, you negate me... Leg Press PB 500kg 11/02/10 STOP SOURCE REQUESTS NOW FFS!
#583

RedHotF Total Posts : 14479 Reward points : 2871 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Reply to message Message Options Re:Shape-Up general discussion - 20 July 2009 09:43 ( #584 ) Are you feeling any better today Big P?
#584

Papa Lazarou

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Re:Shape-Up general discussion - 20 July 2009 09:54 ( #585 )

Nope

Really really gripey guts. Tender and sore. Know its not my stomach playing up as it right down in my intestines. Not good.

Stomach is bloated and distended. Still, meant I couldn't over eat at the weekend!

If you label me, you negate me...

Leg Press PB 500kg 11/02/10

STOP SOURCE REQUESTS NOW FFS!

#585

Hazel

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Re:Shape-Up general discussion - 20 July 2009 13:05 ( #586 )

essex_chris

If i can get a professional makeup artist to paint my skin to look all ripped and vascular i'll look thoroughly mahoosive, then hire a professional photographer to make it look convincing and winners podium here i come.

Hmm - probably best not to post the details of my fiendish plan on here. Did i learn nothing from bond villains!

How about one of those muscle suits?

Healthy Action Nutrition Consultancy

#586

essex_chris Total Posts : 7533 Reward points : 3871 Joined: 21/08/2005 Status: online Read my TROG	Reply to message Message Options Re:Shape-Up general discussion - 20 July 2009 14:45 ( #587 ) It's got to look convincing Hazel I may just use my extreme photoshop skills instead! "bring me an ambalamps" - mouthy dude after getting his arse handed to him
#587

Papa Lazarou Total Posts : 18699 Reward points : 3557 Joined: 16/02/2006 Location: Bristol Status: offline Read my TROG	Reply to message Message Options Re:Shape-Up general discussion - 20 July 2009 17:30 ( #588 ) Stomach now feeling better - wooooooooo hooo! Gym time If you label me, you negate me... Leg Press PB 500kg 11/02/10 STOP SOURCE REQUESTS NOW FFS!
#588

RedHotF Total Posts : 14479 Reward points : 2871 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Reply to message Message Options Re:Shape-Up general discussion - 20 July 2009 17:59 ( #589 ) That was a quick recovery! My Story
#589

essex_chris

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Re:Shape-Up general discussion - 20 July 2009 19:31 ( #590 )

That's the wonder of male illnesses - they have an incredibly quick onset, burn brightly (as do our mentions of them), but then mysteriously disappear to never be heard of again - almost as though they didn't exist

Womens illnesses however have a similar description, only tales of them hang around forever

"bring me an ambalamps" - mouthy dude after getting his arse handed to him

#590

RedHotF Total Posts : 14479 Reward points : 2871 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Reply to message Message Options Re:Shape-Up general discussion - 20 July 2009 19:40 ( #591 ) essex_chris they have an incredibly quick onset, burn brightly (as do our mentions of them), but then mysteriously disappear to never be heard of again - almost as though they didn't exist Sounds like most men I have met. My Story
#591

Papa Lazarou Total Posts : 18699 Reward points : 3557 Joined: 16/02/2006 Location: Bristol Status: offline Read my TROG	Reply to message Message Options Re:Shape-Up general discussion - 20 July 2009 21:56 ( #592 ) Nah, i've had the sh1ts for about 4-5 days, just the day or two before was just uncomfy, the weekend made me feel like junk too Somehow cleaned itself up as today progressed Back to cardio in morning If you label me, you negate me... Leg Press PB 500kg 11/02/10 STOP SOURCE REQUESTS NOW FFS!
#592

AWG Total Posts : 5284 Reward points : 2503 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Reply to message Message Options Re:Shape-Up general discussion - 20 July 2009 23:36 ( #593 ) Low carbing last week actually worked....dropped 3lbs down to 13stone1lb now total loss is 16lbs About another 2 or 3lbs should do it. I like to think of myself as Papa's serious competition 10 Week Test-C Cycle http://www.worldofselfimprovement.com/index.html
#593

Red_Alert Total Posts : 3438 Reward points : 1261 Joined: 03/01/2009 Location: Brizzle Status: offline Read my TROG	Reply to message Message Options Re:Shape-Up general discussion - 22 July 2009 19:08 ( #594 ) I may have my final pics up later. Being dragged to Scootland for a week on Friday so will prob be too rushed before/after to do em. "I believe in taking care of myself" - Patrick Bateman Journal
#594

RedHotF

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Re:Shape-Up general discussion - 23 July 2009 08:56 ( #595 )

And so the end is nigh!

Just a reminder folks.....

Competition ends on Monday 27th July and you have until midnight on Sunday 2nd August to get your pics up.
As with the before photos - at least one of your after pics must have the date displayed in it in some way.

Look forward to seeing the pics!

#595

Papa Lazarou

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Re:Shape-Up general discussion - 23 July 2009 09:30 ( #596 )

Thank fook for that. I'm desperate to be able to eat carbs again. I think on Monday morning, I'll have a Maccy D's breakfast, KFC for lunch, Burger King dinner and a Pizza Hut for the evening.

Mega calorie day

If you label me, you negate me...

Leg Press PB 500kg 11/02/10

STOP SOURCE REQUESTS NOW FFS!

#596

essex_chris

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Re:Shape-Up general discussion - 23 July 2009 09:54 ( #597 )

PL - that day is called Wednesday

I'm going to take a few sets of photos and try and pick the most flattering ones to post up.

I'm looking to the new competition already as i want to be in a better situation by then. This one has been more of a warmup

"bring me an ambalamps" - mouthy dude after getting his arse handed to him

#597

Papa Lazarou Total Posts : 18699 Reward points : 3557 Joined: 16/02/2006 Location: Bristol Status: offline Read my TROG	Reply to message Message Options Re:Shape-Up general discussion - 23 July 2009 10:22 ( #598 ) Is there gonna be another shape up from say end of January 2010? If you label me, you negate me... Leg Press PB 500kg 11/02/10 STOP SOURCE REQUESTS NOW FFS!
#598

tubbyman Total Posts : 6468 Reward points : 2067 Joined: 28/02/2008 Location: doing a poo at pauls house Status: online Read my TROG	Reply to message Message Options Re:Shape-Up general discussion - 23 July 2009 11:21 ( #599 ) I'm going to need to go on a 5 year bulk after this Shape Up Journal
#599

AWG Total Posts : 5284 Reward points : 2503 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Reply to message Message Options Re:Shape-Up general discussion - 23 July 2009 22:11 ( #600 ) The end already.....it's come to soon....I defintly haven't improved enough Should beat my two preious last placings though 10 Week Test-C Cycle http://www.worldofselfimprovement.com/index.html
#600