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essex_chris
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Re:Shape-Up general discussion
19 July 2009 20:51
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If i can get a professional makeup artist to paint my skin to look all ripped and vascular i'll look thoroughly mahoosive, then hire a professional photographer to make it look convincing and winners podium here i come.
Hmm - probably best not to post the details of my fiendish plan on here. Did i learn nothing from bond villains!
Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
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Re:Shape-Up general discussion
19 July 2009 21:19
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RedHotF
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Thanks for that Fi, I would say I'm out.
I've done what I said I would do but for a shape up comp it's not worth the effort and I'd be wasting yours and everyone elses time.
Cheers.
OK if you're sure, I hope you have made some personal progress that's the most important thing
I'm sure, I've dropped 5 kg in weight which puts me in the 90 kg class. I've also competed at 2 Power Lifting comps, qualifying for the British in both that'll do for now.
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Papa Lazarou
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Re:Shape-Up general discussion
19 July 2009 22:03
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RedHotF
Here starts the trotting out of excuses ..... 
Wish I was making excuse. Felt rank for 3-4 days now. Still, up at 6.30am tomorrow for more cardio - won't let some pathetic bug beat me!
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RedHotF
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Re:Shape-Up general discussion
20 July 2009 09:43
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Are you feeling any better today Big P? 
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Papa Lazarou
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Re:Shape-Up general discussion
20 July 2009 09:54
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Nope  Really really gripey guts. Tender and sore. Know its not my stomach playing up as it right down in my intestines. Not good. Stomach is bloated and distended. Still, meant I couldn't over eat at the weekend!
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Hazel
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Re:Shape-Up general discussion
20 July 2009 13:05
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essex_chris
If i can get a professional makeup artist to paint my skin to look all ripped and vascular i'll look thoroughly mahoosive, then hire a professional photographer to make it look convincing and winners podium here i come.
Hmm - probably best not to post the details of my fiendish plan on here. Did i learn nothing from bond villains!
How about one of those muscle suits?
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essex_chris
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Re:Shape-Up general discussion
20 July 2009 14:45
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It's got to look convincing Hazel  I may just use my extreme photoshop skills instead!
Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
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Papa Lazarou
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Re:Shape-Up general discussion
20 July 2009 17:30
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Stomach now feeling better - wooooooooo hooo! Gym time
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RedHotF
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Re:Shape-Up general discussion
20 July 2009 17:59
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That was a quick recovery! 
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essex_chris
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Re:Shape-Up general discussion
20 July 2009 19:31
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That's the wonder of male illnesses - they have an incredibly quick onset, burn brightly (as do our mentions of them), but then mysteriously disappear to never be heard of again - almost as though they didn't exist Womens illnesses however have a similar description, only tales of them hang around forever
Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
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RedHotF
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Re:Shape-Up general discussion
20 July 2009 19:40
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essex_chris
they have an incredibly quick onset, burn brightly (as do our mentions of them), but then mysteriously disappear to never be heard of again - almost as though they didn't exist
Sounds like most men I have met. 
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Papa Lazarou
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Re:Shape-Up general discussion
20 July 2009 21:56
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Nah, i've had the sh1ts for about 4-5 days, just the day or two before was just uncomfy, the weekend made me feel like junk too Somehow cleaned itself up as today progressed Back to cardio in morning 
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AWG
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Re:Shape-Up general discussion
20 July 2009 23:36
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Low carbing last week actually worked....dropped 3lbs down to 13stone1lb now total loss is 16lbs About another 2 or 3lbs should do it. I like to think of myself as Papa's serious competition
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Red_Alert
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Re:Shape-Up general discussion
22 July 2009 19:08
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I may have my final pics up later. Being dragged to Scootland for a week on Friday so will prob be too rushed before/after to do em.
"I believe in taking care of myself" - Patrick Bateman Journal
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RedHotF
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Re:Shape-Up general discussion
23 July 2009 08:56
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And so the end is nigh! Just a reminder folks..... Competition ends on Monday 27th July and you have until midnight on Sunday 2nd August to get your pics up. As with the before photos - at least one of your after pics must have the date displayed in it in some way. Look forward to seeing the pics!
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Papa Lazarou
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Re:Shape-Up general discussion
23 July 2009 09:30
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Thank fook for that. I'm desperate to be able to eat carbs again. I think on Monday morning, I'll have a Maccy D's breakfast, KFC for lunch, Burger King dinner and a Pizza Hut for the evening. Mega calorie day
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essex_chris
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Re:Shape-Up general discussion
23 July 2009 09:54
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PL - that day is called Wednesday I'm going to take a few sets of photos and try and pick the most flattering ones to post up. I'm looking to the new competition already as i want to be in a better situation by then. This one has been more of a warmup
Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
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Papa Lazarou
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Re:Shape-Up general discussion
23 July 2009 10:22
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Is there gonna be another shape up from say end of January 2010?
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tubbyman
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Re:Shape-Up general discussion
23 July 2009 11:21
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I'm going to need to go on a 5 year bulk after this 
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AWG
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Re:Shape-Up general discussion
23 July 2009 22:11
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The end already.....it's come to soon....I defintly haven't improved enough
Should beat my two preious last placings though
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