Shape-Up 2009 general discussion

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Author	Message

RedHotF Total Posts : 17195 Reward points : 4911 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 03 August 2009 10:32 (permalink) I need to check with Hazel on this, will get back to you shortly.
	#641

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Hazel Total Posts : 2736 Reward points : 4510 Joined: 04/02/2007 Status: offline Read my TROG	Re:Shape-Up general discussion 03 August 2009 18:03 (permalink) We will post up links to the poll in the other sections to make sure everyone has a chance to vote. Liquid Sun Rayz.co.uk
	#642

tubbyman Total Posts : 8464 Reward points : 4055 Joined: 28/02/2008 Location: naturally finishing a set in the gymnasium Status: offline Read my TROG	Re:Shape-Up general discussion 03 August 2009 18:13 (permalink) I'm off to Egypt tomorrow - just pop the winners trophy through the cat flap well done to everybody that made it to the end Ironman Journal
	#643

RedHotF Total Posts : 17195 Reward points : 4911 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 03 August 2009 18:18 (permalink) Have a great holiday! Was just telling Hazel, that I got 'done' at work today - was sorting out pics for the voting poll and sizing them etc, just happened to have a pic of you on the screen (in your pants!!) and the Dept Manager sneaked up behind me and said "stop looking at boys". ARGHHHHH
	#644

Drago Total Posts : 5251 Reward points : 3137 Joined: 02/05/2007 Status: offline Read my TROG	Re:Shape-Up general discussion 03 August 2009 18:29 (permalink) how embarassing fi i guess it would have been difficult enough to explain what you were actually doing! do all those that finished get a prize??
	#645

RedHotF Total Posts : 17195 Reward points : 4911 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 03 August 2009 18:33 (permalink) Yes was embarrassing and considering he asked me "Is that urine", as he pointed to my glass of water which had a fizzy Vit C tablet in it, I couldn't see myself explaining the photos to him LOL! There's no prizes for finishing that I know of, only your own feeling of pride and accomplishment
	#646

tubbyman Total Posts : 8464 Reward points : 4055 Joined: 28/02/2008 Location: naturally finishing a set in the gymnasium Status: offline Read my TROG	Re:Shape-Up general discussion 03 August 2009 18:37 (permalink) so drinking fizzy urine, looking at pictures of me in my pants? Just another day at the office then Ironman Journal
	#647

RedHotF Total Posts : 17195 Reward points : 4911 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 03 August 2009 18:42 (permalink) Yup
	#648

Drago Total Posts : 5251 Reward points : 3137 Joined: 02/05/2007 Status: offline Read my TROG	Re:Shape-Up general discussion 03 August 2009 18:56 (permalink) sorry i think i should have added a smiley of some sort i was kidding
	#649

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:Shape-Up general discussion 03 August 2009 19:31 (permalink) LOL I'm pleasenlty suprised by the amount of photo's that have been submitted...good work everyone End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#650

essex_chris Total Posts : 17169 Reward points : 5931 Joined: 21/08/2005 Location: Essex Status: offline Read my TROG	Re:Shape-Up general discussion 03 August 2009 20:27 (permalink) Mate you only have to ask i'll email you the high res versions for desktop wallpapers Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
	#651

Hazel

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Re:Shape-Up general discussion 04 August 2009 12:15 (permalink)

RedHotF

Have a great holiday!

Was just telling Hazel, that I got 'done' at work today - was sorting out pics for the voting poll and sizing them etc, just happened to have a pic of you on the screen (in your pants!!) and the Dept Manager sneaked up behind me and said "stop looking at boys". ARGHHHHH

Would it have been better if you were looking at Welshy's? lol!

Liquid Sun Rayz.co.uk

#652

LMC Total Posts : 14453 Reward points : 6996 Joined: 24/02/2004 Location: daarn sarf Status: offline Read my TROG	Re:Shape-Up general discussion 04 August 2009 17:02 (permalink) Edit: talking nonsense <message edited by LMC on 04 August 2009 17:14> "Don't go around saying the world owes you a living. The world owes you nothing. It was here first." Mark Twain
	#653

RedHotF

Total Posts : 17195
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Location: Brizzers, where Vicky Pollard lives
Status: offline
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Re:Shape-Up general discussion 04 August 2009 21:33 (permalink)

Arghhh I have backache having just spent 3 1/2 hours hunched over my laptop, sorting out the last of the photos!!

I make it that we have 22 members who have made it to the end.

In which case, we will have 2 voting polls and I will split them down the middle alphabetically, 11 members in each.

Will get the polls up soon, watch this space!

#654

Papa Lazarou Total Posts : 27809 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Shape-Up general discussion 04 August 2009 21:39 (permalink) Good work Fi Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#655

Drago Total Posts : 5251 Reward points : 3137 Joined: 02/05/2007 Status: offline Read my TROG	Re:Shape-Up general discussion 04 August 2009 21:46 (permalink) haha that means i won't be with papa!! still won't come close though! On a more serious note can someone pop in and make a guesstimate at my BF% level?? Did one of those electronic thingys today and it said 17%
	#656

Red_Alert Total Posts : 5978 Reward points : 3121 Joined: 03/01/2009 Location: Brizzle Status: offline Read my TROG	Re:Shape-Up general discussion 04 August 2009 21:48 (permalink) Arent they being divided into 'cutting' and 'bulking'? I thought that was the plan, lol otherwise got no chance...or even less chance more like!! "I believe in taking care of myself" - Patrick Bateman Journal
	#657

RedHotF Total Posts : 17195 Reward points : 4911 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 04 August 2009 22:09 (permalink) No they never were going to be divided into cutting and bulking lol. I think you've done very well so stop putting yourself down
	#658

RedHotF Total Posts : 17195 Reward points : 4911 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 04 August 2009 22:22 (permalink) Awww bum, can only fit 10 entries on one poll, so I will have to do 3 seperate poll threads
	#659

Red_Alert Total Posts : 5978 Reward points : 3121 Joined: 03/01/2009 Location: Brizzle Status: offline Read my TROG	Re:Shape-Up general discussion 04 August 2009 22:26 (permalink) Dont put me in with Papa lol "I believe in taking care of myself" - Patrick Bateman Journal
	#660