Shape-Up 2009 general discussion

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RedHotF Total Posts : 17195 Reward points : 4911 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 05 August 2009 23:33 (permalink) Yes apologies, I missed this one off - I'll add it in with the rest of your photos in a mo
	#681

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CheekyChappie Total Posts : 5737 Reward points : 8301 Joined: 08/04/2002 Location: United Kingdom Status: offline Read my TROG	Re:Shape-Up general discussion 05 August 2009 23:36 (permalink) Well done to everyone for lasting the 12 weeks, something I've never done! When will the next one of these be happening? Have to say though, Body for Life totally lied to me!
	#682

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:Shape-Up general discussion 05 August 2009 23:40 (permalink) Thanks Fi Cheeky-How did Body For Life lie to you lol? End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#683

CheekyChappie Total Posts : 5737 Reward points : 8301 Joined: 08/04/2002 Location: United Kingdom Status: offline Read my TROG	Re:Shape-Up general discussion 06 August 2009 00:14 (permalink) I think they may have exaggerated what is achievable in 12 weeks! There is some great progress shown in these photos but Body for Life gave the impression that going from overweight to a ripped six pack is commonplace whereas this competition gives a more realistic view.
	#684

essex_chris

Total Posts : 17169
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Re:Shape-Up general discussion 06 August 2009 07:36 (permalink)

That's a good point Cheeky. The various shapeups on this site do show what is realistically achievable, but also what is achievable is you really nail your diet.

Had to

at Fionas new avatar though.

Feeling a bit inspired to get myeslf a new one this morning. Gonna fire up Photoshop

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

#685

RedHotF Total Posts : 17195 Reward points : 4911 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 06 August 2009 08:31 (permalink) Heeeeee!
	#686

AWG

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Re:Shape-Up general discussion 06 August 2009 13:42 (permalink)

CheekyChappie

I think they may have exaggerated what is achievable in 12 weeks! There is some great progress shown in these photos but Body for Life gave the impression that going from overweight to a ripped six pack is commonplace whereas this competition gives a more realistic view.

Ah yeah...fair point

Allthough TBH if you followed a proper diet for the full 12 weeks then I think it is possible..with no cheating.

I only had a quality diet for about 2 of the 12 weeks and I still did alright..all about how dedicated you are I guess, not to take anything away from the competitors of course

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#687

Red_Alert Total Posts : 5978 Reward points : 3121 Joined: 03/01/2009 Location: Brizzle Status: offline Read my TROG	Re:Shape-Up general discussion 06 August 2009 14:11 (permalink) As above, not saying our competitors didnt, but if you have a 100% perfect diet/training routine for 12 weeks, you could get some spectacular results, regardless of starting position. "I believe in taking care of myself" - Patrick Bateman Journal
	#688

theiopener Total Posts : 28297 Reward points : 4543 Joined: 06/01/2007 Status: offline Read my TROG	Re:Shape-Up general discussion 06 August 2009 15:09 (permalink) I was only in it for 7 weeks anyway
	#689

MightyMax Total Posts : 45 Reward points : 1888 Joined: 14/03/2009 Status: offline Read my TROG	Re:Shape-Up general discussion 06 August 2009 19:00 (permalink) Sorry if this has already been discussed, but any news when the next shape up competition will take place? Age: 20 Height: 6ft 2' Weight: 13st 6lb Let the pain commence!
	#690

RedHotF Total Posts : 17195 Reward points : 4911 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 06 August 2009 19:55 (permalink) I'll ask around and see what I can find out....
	#691

Faux Real Total Posts : 8742 Reward points : 5763 Joined: 03/02/2005 Location: Thailand Status: offline Read my TROG	Re:Shape-Up general discussion 06 August 2009 22:27 (permalink) Will there be a play off the for people with the least votes from each group? Journal + Fitness Equipment + Cheap Webhosting
	#692

RedHotF Total Posts : 17195 Reward points : 4911 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 06 August 2009 23:00 (permalink) No sorry! The top two from each group will go through to the grand final!
	#693

jps Total Posts : 474 Reward points : 3236 Joined: 01/08/2007 Location: Wherever I am at the time. Status: offline Read my TROG	Re:Shape-Up general discussion 07 August 2009 20:55 (permalink) I know this is going to sound a bit thick, but do we vote in all categories or just the one?
	#694

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:Shape-Up general discussion 07 August 2009 23:50 (permalink) All....then the winners and runner up of each will go into the final End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#695

TN Total Posts : 849 Reward points : 3460 Joined: 14/08/2008 Location: East Sussex Status: offline Read my TROG	Re:Shape-Up general discussion 08 August 2009 08:21 (permalink) Thanks Fi and Hazel for setting everything up, must have taken ages. Even though I dont look any different, I still enjoyed it. look forward to next time. My Journal
	#696

RedHotF Total Posts : 17195 Reward points : 4911 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Shape-Up general discussion 12 August 2009 19:52 (permalink) Only a few more hours to get those votes in!
	#697

Welshy Total Posts : 11814 Reward points : 5812 Joined: 28/10/2005 Location: Braintree, Essex Status: offline Read my TROG	Re:Shape-Up general discussion 12 August 2009 21:06 (permalink) I'm almost embarressed by the amount of votes I have - thank you so much Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk
	#698

essex_chris Total Posts : 17169 Reward points : 5934 Joined: 21/08/2005 Location: Essex Status: online Read my TROG	Re:Shape-Up general discussion 12 August 2009 23:47 (permalink) It bodes well for the BBQ that you have such a high embarassment threshold Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
	#699

Hazel Total Posts : 2736 Reward points : 4510 Joined: 04/02/2007 Status: offline Read my TROG	Re:Shape-Up general discussion 13 August 2009 08:40 (permalink) The final voting poll will be up shortly to find the winner! Liquid Sun Rayz.co.uk
	#700