Shape-Up 2009 general discussion

Just wishing everyone good luck and letting you all know how lucky ye are as my photos were too late!!!!! Ye are damn lucky lol!

To the other 3 or four people who were too late, are ye interested in starting unofficially thread in general/progress? Simply as a motivator between ourselfs?

You'd be fighting me for last place matey... haha

On a serious note, why dont you just start a journal and see what happens that way?

Im about to write you a pm aswell mate...

Seeing as people are still asking....

NO MORE ENTRIES ACCEPTED FOR THE COMP

Closing date was midnight on Sunday.  Sorry  

i hope I'm not the only one who hasn't actually started yet. I refuse to start dieting (just had knee surgery)before I can walk and actually do cardio. hmmm How many calories does wa nking burn, could that count as cardio?

Red Bull


i hope I'm not the only one who hasn't actually started yet. I refuse to start dieting (just had knee surgery)before I can walk and actually do cardio. hmmm How many calories does wa nking burn, could that count as cardio?

I started today ha ha. Massive blow out on the weekend. No cardio today though, that starts tomorrow.

I went to a BBQ yesterday and had loads of cheese and BBQ sauce in my burgers, washed down with a bowl of choc ice cream

Started properly today though

Well I suppose Bank Holiday Mondays don't count do they - they're still the weekend

Yep, Bank Holidays definatley don't count!! That's what I told myself, and started properly today!

Me three !

I did well on my leg WO and during day, but the caramalised cashew jumped into my mouth, the little buggers, in the evening!
xx

any one who missed the shape up.....

join the unofficial shape up!

http://www.muscletalk.co.uk/The-official-unofficial-shape-up-thread-m3378916.aspx

Help motivate eachother!!!!!!!

Who won last years shape up? I remember he was a total beginner and made excellent progress in 3 months
 I remember he kept a journal but I can't remember his username for the life of me, might be worth taking a sneaky look at his journal, not that I'm trying to poach any tips or anything....

Aim4


Who won last years shape up? I remember he was a total beginner and made excellent progress in 3 months
 I remember he kept a journal but I can't remember his username for the life of me, might be worth taking a sneaky look at his journal, not that I'm trying to poach any tips or anything....

The Goat I think

This is the before and after finalists thread from last year:
http://www.muscletalk.c...4923&mpage=1#3124923

Im gutted Ive missed this. Ive not been on here much lately and have not trained in over 6 months, so this would have been good for motivation. Ive been looking in on general from time to time for the entry thread to start up, didnt realise there was a new section for it

Good luck guys!

boohoo, i've only just seen this :(

is there no chance i can enter? pleeeeeeeease

There is an unofficial competition starting on Monday, why not do it?  John Cappa set it up here...

http://www.muscletalk.c...-up-thread-m3378916.aspx

How's everyone doing?

Fridays are always difficult for me in the office as it is cake day and there's always loads of donuts and muffins.  Temptation is all around

Then my colleague came back from lunch with a box of Tesco's Half Coated Triple Choc Cookies, for our team.  130 cals each FFS!  They're egging me on to eat one, but I am resisting

I've been doing alright, a bit annoying i have to spend 1 - 2 hours a night prepping my food for the next day and having to eat 3 meals cold
 
Last monday I went to a Harvester and had couple pints, full bowl of crutons, salad and other stuff topped with their 'Red Devil' sauce. Followed by chips, half a rack of ribs and 1/4 of a chicken and to top it off I had their 'Rocky Horror' which was amazing. yum yum yum. Although i'm bulking so I have an excuse

Doing ok, although did have a few too many drinks last night for my mate's bday.
Started some Gaspari Mitotropin today so will post some pics up in 30days time to see how it went.