
Welcome to MuscleTalk !
| Sponsor Message |
 | Muscle Building Nutrition Get the FACTS on exactly how, what & when to eat to achieve maximum lean muscle gains with minimum bodyfat in record time |
|
Shape-Up 2009 general discussion
Change Page: < 12345678910.. > >> | Showing page 2 of 36, messages 21 to 40 of 709
|
Author |
Message
|
Rhez
-
Total Posts
:
1719
-
Reward points
:
3216
- Joined: 06/02/2006
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
29 April 2009 19:56
( #21 )
Well done to all so far, should be some good results by the looks of things. I will be getting mine up some time on Saturday. I will be shedding the lard yet again.
|
|
JeffSW
-
Total Posts
:
180
-
Reward points
:
1231
- Joined: 31/01/2008
- Location: N'Ireland (Living in Sweden)
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 07:37
( #22 )
Yeah, think I might join this. Need some motivation to get started again. Feel like I'm fading away! But good luck to everyone!
|
|
RedHotF
-
Total Posts
:
12800
-
Reward points
:
2513
- Joined: 16/01/2007
- Location: Brizzers, where Vicky Pollard lives
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 08:37
( #23 )
Just a gentle reminder - please remember to get the date in at least one of your photos, as I'm finding I am having to remind a lot of people!! You could use any of these methods: Hold a newspaper up Have telly on in the background with the news Hold laptop up with BBC frontpage or similar Hold a sheet of paper up with the date on it Thanks!
|
|
Hazel
-
Total Posts
:
1251
-
Reward points
:
2348
- Joined: 04/02/2007
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 09:52
( #24 )
Brucieflea Im very nervous as with the wedding etc ive not followed a good diet or trained so well,so im going to look BAD but hey its about improvment after all Good luck to all If you have lapsed a little, your progress will be more noticeable which is good! No need to be nervous, we will be gentle with you
Healthy Action Nutrition Consultancy
|
|
Hazel
-
Total Posts
:
1251
-
Reward points
:
2348
- Joined: 04/02/2007
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 09:54
( #25 )
Good to see so many entries already
Healthy Action Nutrition Consultancy
|
|
Red Man
-
Total Posts
:
7679
-
Reward points
:
2679
- Joined: 11/10/2006
- Location: North West
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 10:37
( #26 )
I was beyond dubious about doing this and i have to say im well excited about it all now! I actually cant wait to go the gym tonight and ive not felt that way for over 12 months... 3 gym visits in 1 week.....???? Things are looking up!
"You're not drunk if you can lie on the floor without holding on." Dean Martin
|
|
RedHotF
-
Total Posts
:
12800
-
Reward points
:
2513
- Joined: 16/01/2007
- Location: Brizzers, where Vicky Pollard lives
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 10:43
( #27 )
Great stuff, there's nowt like a bit of motivation! I am doing my own shape-up for 3 months in the background (obv not entering the comp!) so I will be feeling your pain all the way. All for one and one for all
|
|
Red Man
-
Total Posts
:
7679
-
Reward points
:
2679
- Joined: 11/10/2006
- Location: North West
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 11:27
( #28 )
Why dont you enter aswell? Id be good to have some female entrants... Go on... dont be shy now
"You're not drunk if you can lie on the floor without holding on." Dean Martin
|
|
Hazel
-
Total Posts
:
1251
-
Reward points
:
2348
- Joined: 04/02/2007
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 11:59
( #29 )
Red Man Why dont you enter aswell? Id be good to have some female entrants... Go on... dont be shy now If she won, members would say the voting is fixed
Healthy Action Nutrition Consultancy
|
|
RedHotF
-
Total Posts
:
12800
-
Reward points
:
2513
- Joined: 16/01/2007
- Location: Brizzers, where Vicky Pollard lives
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 12:04
( #30 )
Yes exactly, for the reasons Hazel has given above - there would be shouts of "Fix!" .... "Swizz!". Not that I would win of course, but you can see what I mean. Anyway I'm not brave enough to post up pictures of me in my kacks
|
|
Red Man
-
Total Posts
:
7679
-
Reward points
:
2679
- Joined: 11/10/2006
- Location: North West
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 14:23
( #31 )
Hazel Red Man Why dont you enter aswell? Id be good to have some female entrants... Go on... dont be shy now If she won, members would say the voting is fixed Tbf, i can understand your point but i dont think this would be an issue. Best mate voting is always an issue so what difference does a mod make? Come on luv, get em off and get em up! haha. obviously you know the humour im trying to put across, im not actually a perve... (others may disagree tho lol)
"You're not drunk if you can lie on the floor without holding on." Dean Martin
|
|
Brucieflea
-
Total Posts
:
8705
-
Reward points
:
1453
- Joined: 21/05/2008
- Location: unknown
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 19:44
( #32 )
ill wear em then lol rhf go for it mate,or maybe if you feel a bit iffy,why not make an intro page with no before pic but take one and post it at the end with a after pic,it wont matter than as youll look great and as your not entering the comp it wont matter having no proper before pic,just an idea
Her mind is tiffany-twisted, she got the mercedes bends She got a lot of pretty, pretty boys, that she calls friends
|
|
Welshy
-
Total Posts
:
5749
-
Reward points
:
3403
- Joined: 28/10/2005
- Location: Braintree, Essex
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 20:06
( #33 )
Well done everyone ! I'll be posting my pics etc up on Sunday, spent this week being a total piggy wiggy and making the most of it before the dieting commences ! /just ordered a Chinese
|
|
Brucieflea
-
Total Posts
:
8705
-
Reward points
:
1453
- Joined: 21/05/2008
- Location: unknown
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 20:20
( #34 )
JEFF come on mate do it!
Her mind is tiffany-twisted, she got the mercedes bends She got a lot of pretty, pretty boys, that she calls friends
|
|
Brucieflea
-
Total Posts
:
8705
-
Reward points
:
1453
- Joined: 21/05/2008
- Location: unknown
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 21:29
( #35 )
Is there a cut off date for the before pics,as i feel two weeks ago etc is ok but 3weeks plus older pics is a larger % in a 12 week comp,dont mean to be a grouch but think its fair win or loose to start with a level playing field Also i think it will help if people clearly if assistd or not well done welshy a good to have some women also on it Nice if we can get a mod entering too
Her mind is tiffany-twisted, she got the mercedes bends She got a lot of pretty, pretty boys, that she calls friends
|
|
RedHotF
-
Total Posts
:
12800
-
Reward points
:
2513
- Joined: 16/01/2007
- Location: Brizzers, where Vicky Pollard lives
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 22:00
( #36 )
Are you referring to someone's pics in particular Brucie, please say if you have an issue? I think a few weeks old is fine, but irrespective of that I have asked everybody to have at least one picture taken this week with the newspaper or telly or similar in it.
|
|
AWG
-
Total Posts
:
4015
-
Reward points
:
2145
- Joined: 20/07/2007
- Location: Trent Poly, Nottingham
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 22:03
( #37 )
If you have a problem with my picture Brucie then I'll gladly finish the shape up 3 week early
|
|
Icemansoldier
-
Total Posts
:
9382
-
Reward points
:
2111
- Joined: 09/08/2007
- Location: Northern Ireland, Londonderry
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
30 April 2009 23:47
( #38 )
Good luck to all, so much healthy competition :)
|
|
hififi
-
Total Posts
:
710
-
Reward points
:
2432
- Joined: 23/08/2007
- Location: Weybridge, Surrey
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
01 May 2009 07:47
( #39 )
I too have been a little piggy this week in preparation! V excited to focus hard for this 12 weeks. xx
|
|
Brucieflea
-
Total Posts
:
8705
-
Reward points
:
1453
- Joined: 21/05/2008
- Location: unknown
-
Status: offline
- Read my TROG
|
Re:Shape-Up general discussion
-
01 May 2009 08:22
( #40 )
Nah no ones ,no one person just if it goes week back,1-2 seems more than fair and even older if a recent pic dated is up,i just think as more people hop on board it may drift further back,wasnt implying anything
Her mind is tiffany-twisted, she got the mercedes bends She got a lot of pretty, pretty boys, that she calls friends
|
|
|
Current active users
|
There are 0 members and 2 guests.
|
Icon Legend and Permission
|
-
New Messages
-
No New Messages
-
Hot Topic w/ New Messages
-
Hot Topic w/o New Messages
-
Locked w/ New Messages
-
Locked w/o New Messages
|
-
Read Message
-
Post New Thread
-
Reply to message
-
Post New Poll
-
Submit Vote
-
Post reward post
-
Delete my own posts
-
Delete my own threads
-
Rate post
|
|
© 2000-2009 ASPPlayground.NET Forum Version 3.4

|
Product Highlight
MuscleTalk Forum
Other Pages
Books / DVDs etc
|