MT Shape-Up Judging Group - Female

The12 weeks of training, dieting, bulking, cutting, hard work are over, the results are now presented for your vote.

MT members, please look at the following contestants and vote for the member who you feel has made the most progress in the 12 week time frame. Voting will end at 9pm Thursday 1st December.

The top three will receive a prize and all finalists receive a MuscleTalk t-shirt.
 
First Prize -£100 voucher with MuscleTalk/1Rep Max **
Second Prize -Liquid Sun Rayz Body Scrub and Body Butter pack
Third prize - SmartShaker

Good luck to all!
 
**1RepMax  ladies ribbed vests are coming into stock soon, we will let you know what is available to buy!

FLICK161

Before                                                                                                 After
Height: 5ft 4"                                                                         
Weight: 62.5kgs                                                                  Weight: 62.8kgs
Calf flexed 15 3/4"                                                              Calf: 161/4"
Mid-thigh 21.5"                                                                    Mid-thigh: 22"
Hip (widest part) 38.5"                                                        Hip (widest part): 381/2"
Waist (smallest part) 27.5"                                                 Waist (smallest part): 28"
Chest 35"                                                                             Chest: 36"
Bicep flexed 12"
Bicep relaxed 11.5"
 
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GINGERNUT
Before Stats:
 
Height 5'4" (just!)
Weight 9st 10lbs (down from 11st 6lb)
Bodyfat 19.3% 
Waist 29"
Hips (round top of pelvis) 34"
Upper Chest 37"
Under Bust 32"
Quads L 20.25" R 20.75"
Bicep L 12.25" R 12.50"
 
After stats
Weight 9st 3.4lbs
Bodyfat reading 16.5
Waist 27"
Chest 34"
Hips 34.25"
L. Bicep 11.75", R Bicep 12"
L. Quad 20.5" R Quad 20.5"
 
Lost 6.6lbs, lowered bodyfat by around 3% and taken 2 inches off my waist. Not bad.
 
 
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GYMBABELIZ
 
So the goal is simply to do a little weight training to compliment the aerobic work I already do. Not using any supplements. Not doing a diet. Although I will try to eat a little more protein and a little less sugar.
 
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MERGAL
 
Before Stats
Im 116lbs, bf 24% 32"chest, 28 waist, 35 hip, 37 thigh...and the wrong side of 40.
After Stats
waist 26"
hip 35"
thigh 35"
7stone, 13lb
Bodyfat 22% (I think)    

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Good luck to all!

Ok, actually can't decide at all in this one - will have to go through again later!!!!

Flick for me, the differnce in her back is what decided it for me! Good mass to gain!

Flick for me looks like great leg mass gain?
:-)xx

I voted for Mergal, no-brainer for me, I know how hard it is to re-shape a butt and she's done amazingly for 12 weeks! Imagine what she'll look like in a year!

Very close but Mergal pipped it for me.

i voted flick, but everybody has done really well.

between flick & mergal

people shouldnt be voting for me i didnt put in all my after pics

Righty, went a little do-lally trying to seperate you guys (blokes are WAY more easy to judge!) - finally decided on Gingernut - nice recomposition going on there.
 
Congrats to all for sticking at it (well, except for you Liz ) - massive win all on its own!

One of my front before's hasn't been used, which I think that shows the real difference however I wasn't in it to win - I was in it to keep myself going in that lag time before starting competition prep, and prevent me doing my usual thing of falling off the wagon in all ways.
 
I suppose women tend to see much smaller changes than the guys, unless they do something really drastic that is!