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 Shape-up Competition Sept 2011 - Male Group J-Z


Shape-up Competition Sept 2011 - Male Group J-Z

Skinnyasian
  3% (3)
south_west_male
  4% (4)
StevenB
  71% (67)
theITman
  2% (2)
Tony Barnes
  6% (6)
walkie
  10% (10)
welshoneder
  0% (0)
wolverine83
  2% (2)

Total Votes: 94

Change Page: 12345 > | Showing page 1 of 5, messages 1 to 20 of 81
Author Message
Hazel

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Shape-up Competition Sept 2011 - Male Group J-Z 28 November 2011 14:41 (permalink)
 
MT Shape-Up Judging Group - Male J-Z

The 12 weeks of training, dieting, bulking, cutting, hard work are over, the results are now presented for your vote.

MT members, please look at the following 15 contestants ( split into 2 groups)and vote for the member in each group who you feel has made the most progress in the 12 week time frame. Voting will end at 9pm Thursday 1st December. The top three from each group will go into the final.

The final top three will receive a prize and all 6 finalists receive a MT t-shirt.
 
First Prize -£100 voucher with MuscleTalk/1Rep Max **
Second Prize -1RepMax t-shirt or vest and Smartshaker
Third prize - SmartShaker

Good luck to all!
 
** We will let you know what is available to buy!
<message edited by Hazel on 29 November 2011 11:02>
 
#1
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    Hazel

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    Re:Shape-up Competition Sept 2011 - Male Group J-Z 28 November 2011 21:11 (permalink)
    Skinnyasian
     
    Before Stats
    Age - 26
    Height - 5ft 8
    Weight - 69.2 KG
    Supps - Normal Whey, Casien
    Aim - To put on as much muscle, without too much fat
    Before                                                                                                                                      After
     

     



     
     
     
     
    #2
      Hazel

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      Re:Shape-up Competition Sept 2011 - Male Group J-Z 28 November 2011 21:31 (permalink)
      South_west_male
       
      Age:29
      Weight 90KG
      Height 6'3
      Goal: Lean Bulk - Move to 96kg with similar BF levels
      Before                                             After                           




       

       


       


       
       
      #3
        Hazel

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        Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 09:49 (permalink)
        StevenB
         
        stats :   start                             finish             loss
        weight :97kgs                          75.2kgs           22.5kgs
        waist    36"                               29.1/2             6 1/2"
        bum     42 1/2                           37 1/2             5"
        thigh     27!/2                            241/2            3"
        arms    161/2                             15 1/2            1"
        chest     44 1/2                           42 1/2           2"
         
        Before
         





         
        After
         








         
         
         
        #4
          Hazel

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          Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 10:01 (permalink)
          theITman
          Before                                                                                 After
          Weight 79kg                                                                    83 kg
          R.Arm 15"                                                                  right arm 15,2 + 0,2"
          L.Arm 14.1"                                                                Left arm 14,9 + 0,8"
          Chest 41"                                                                    Chest 44" + 3"
          Waist 32"                                                                    waist 33"
          L.Leg 21"                                                                     Quads 25" + 4"
          R.Leg 21"
           
          Before
           



           
          After
           



           
          #5
            Hazel

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            Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 10:20 (permalink)
            Tony Barnes
             
            Goals:  Get nice and cut up
            Assistance:  Zero, will be doing this 100% natural WADA regulations stylee. I'm not even gonna be using the rest of my Xcelr8 pre-workout as it has Geranium in it... shame, as its gorgeous stuff!!
            Weight: 90.5kg
            Waist (tensed): 35.5"
            Waist (relaxed): 38'5"
            Plan: Do... cardio... a... lot... blurgh!! That and full body weights every other day. Diet will be lots of chicken, spinach, Udo's (of course!), etc.
             
            Before
             








             
            After
             









             
            Weigh in - 84kg  - so a 14.3lb drop!
            <message edited by Hazel on 29 November 2011 12:24>
             
            #6
              Hazel

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              Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 10:30 (permalink)
              Walkie
               
              Goal: Bulking
              Assisted
              Stats:

              Age: 26
              Height: 5’ 9”
              Weight: 66kg

              Measurements (all cold):
              Waist (across navel): 34.5”
              Right bicep: 13.5”
              Left bicep: 13.75”
              Right forearm: 11”
              Left forearm: 11”
              Left Quad: 20.5”
              Right Quad: 21”
              Left Quad (lower): 17.75”
              Right Quad (lower): 18”
              Left calf: 13.5”
              Right calf: 14”
              Chest: 38”
              Lat spread: 40”
              Shoulders: 47”
               
              Before
               





               
              After
               


               






               
              Up 9kg, BF is around the same, was a smidge tighter but I've had a few enjoyable meals in the last 2 weeks All measurements are up nicely too
               
              #7
                Hazel

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                Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 10:37 (permalink)
                Welshoneder
                 
                Before stats:
                Weight 82.4kg
                Chest 45"
                Waist 35"
                Hips 33"
                Arms 14.5"
                Forearms 12.5"
                 
                My plan in to cut hoping to lose 10kg using Keto diet.
                 
                Before




                 
                After
                 




                 
                 
                #8
                  Hazel

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                  Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 10:45 (permalink)
                  Wolverine83
                  Before Stats:
                  Age - 28
                  Height - 6ft
                  Weight - 12stone 8
                  Chest - 37"
                  Arms - 13.5" unflexed, 15" flexed (cold)
                  Thigh - 23.6"
                   
                  Before


                   
                   
                  After
                   


                   
                  #9
                    Tony Barnes

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                    Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 12:02 (permalink)
                    Stevey B for me - top work pal
                     
                    (obviously other folk are plenty welcome to vote for me )
                     
                    #10
                      stevenb

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                      Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 13:05 (permalink)
                      Tony Barnes


                      Stevey B for me - top work pal

                      (obviously other folk are plenty welcome to vote for me )


                      lol i,ll vote for u if u vote for me thing
                      chest : 42 1/4 
                      arms  :R 15 1/2  L 15 1/2"
                      waist :29 1/4    skinney weee heeee
                      bum :371/2
                      legs   :R 24 1/2" L24 1/2 "

                      http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
                       
                      #11
                        Tony Barnes

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                        Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 13:11 (permalink)
                        Log in as someone else as well if you want mate
                         
                        #12
                          James

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                          Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 13:29 (permalink)
                          All the best, guys!
                           
                          #13
                            stevenb

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                            Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 13:33 (permalink)
                            James


                            All the best, guys!

                             cheers james
                            chest : 42 1/4 
                            arms  :R 15 1/2  L 15 1/2"
                            waist :29 1/4    skinney weee heeee
                            bum :371/2
                            legs   :R 24 1/2" L24 1/2 "

                            http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
                             
                            #14
                              stevenb

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                              Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 13:34 (permalink)
                              Tony Barnes


                              Log in as someone else as well if you want mate


                              lol u done it yet
                              chest : 42 1/4 
                              arms  :R 15 1/2  L 15 1/2"
                              waist :29 1/4    skinney weee heeee
                              bum :371/2
                              legs   :R 24 1/2" L24 1/2 "

                              http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
                               
                              #15
                                jack5r

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                                Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 13:39 (permalink)
                                Good results all round. 
                                 
                                Very close between Tony and Steven. 

                                 Body Weight - 75kg
                                Bench - 140kg
                                Squat - 180kg
                                Deadlift - 180kg

                                Age - 21

                                 
                                #16
                                  ItsNOTlikeTHAT

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                                  Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 13:44 (permalink)
                                  jack5r


                                  Good results all round. 

                                  Very close between Tony and Steven. 

                                  You really think so?  I think the difference is night and day.
                                   
                                  #17
                                    jack5r

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                                    Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 14:20 (permalink)
                                    Well I voted Steven if that's what you mean. He clearly lost more fat but still think Tony had a decent cut.

                                     Body Weight - 75kg
                                    Bench - 140kg
                                    Squat - 180kg
                                    Deadlift - 180kg

                                    Age - 21

                                     
                                    #18
                                      Tony Barnes

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                                      Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 14:23 (permalink)
                                      Yeah, you got my vote Steven !
                                       
                                      Thanks Jack
                                       
                                      Less thanks INLT - lmao!!
                                       
                                      #19
                                        littlemike69

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                                        Re:Shape-up Competition Sept 2011 - Male Group J-Z 29 November 2011 14:56 (permalink)
                                        You did very well Tony, as per usual!
                                         
                                        Steven B has done very well too, first time out too, i think even though end results are obviously really good, Steven b has the most difference in comparison, and hasnt slipped outside in a mudbath!
                                        <message edited by littlemike69 on 29 November 2011 16:22>
                                        My Training effort's or lack of....
                                         
                                        Red Bull's motivation....
                                         
                                        #20
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