Shape-up Competition Sept - 2011 - Male group A- I

Danny 187

1% (1)

Dronus

9% (7)

Donnyboy

2% (2)

ghostrider

2% (2)

gwilym

16% (12)

Hoppy1975

4% (3)

IamRich

61% (44)

Total Votes: 71

Change Page: < 1 2 | Showing page 2 of 2, messages 21 to 40 of 40

Author	Message

matt89 Total Posts : 540 Reward points : 2939 Joined: 28/10/2008 Location: gym Status: offline Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 30 November 2011 00:48 (permalink) some good changes up there.. i must say iamrich was the one that caught my eye the most Living my life one cycle at a time .....
	#21

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peri peri Total Posts : 7 Reward points : 528 Joined: 02/08/2011 Status: offline Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 30 November 2011 06:57 (permalink) gwilym for me, close iamrich
	#22

gymbabeliz Total Posts : 4891 Reward points : 7668 Joined: 24/04/2003 Location: glasgow Status: offline Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 30 November 2011 09:02 (permalink) Voted! well done to all who took part and finished! UKBFF Fitness 2005 www.lizkinsella.co.uk My gym www.enterprisehealthandfitness.co.uk
	#23

gwilym

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Re:Shape-up Competition Sept - 2011 - Male group A- I 30 November 2011 13:41 (permalink)

Hoppy1975

Mines cast for I am Rich, some other great progress made by gwilym in particular but visible changes have been made by everyone so were all winners .

Cheers Hoppy! Like you say, we're all winners

peri peri

gwilym for me, close iamrich

Thanks mate

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#24

izom Total Posts : 436 Reward points : 261 Joined: 26/10/2011 Status: offline Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 30 November 2011 14:24 (permalink) Nice avi gwilym , do you take bookings on here?
	#25

Red Bull Total Posts : 15510 Reward points : 6222 Joined: 11/07/2005 Status: offline Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 30 November 2011 14:26 (permalink) ROFL WWW.MUSCLETALK.CO.UK
	#26

gwilym Total Posts : 3126 Reward points : 6234 Joined: 25/10/2004 Status: offline Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 30 November 2011 14:42 (permalink) izom Nice avi gwilym , do you take bookings on here? LOLOLOL Official MaxiRAW Board Representative High-quality, tested performance nutrition. Quality assurance & value guaranteed... www.maxiraw.com Twitter: @MaxiRAW Tag: #Rawdedication
	#27

klein Total Posts : 2361 Reward points : 5512 Joined: 26/01/2006 Location: Scotland Status: online Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 30 November 2011 14:42 (permalink) well done to all of you, Rich nudges it for me.
	#28

RichG123 Total Posts : 899 Reward points : 2141 Joined: 22/10/2009 Location: Carlisle, Cumbria Status: offline Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 30 November 2011 16:13 (permalink) I think Rich has just got my vote but all done well!! Journal - Road to 300kg Deadlift Brickhouse Gym Crossbyte GHZonline
	#29

XL

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Re:Shape-up Competition Sept - 2011 - Male group A- I 30 November 2011 21:44 (permalink)

how dronus has 7 points and donnyboy none ill never know

also, why is everyone so bad at taking progress shots? is it really that hard to look at your photos from the start, copy the pose and lighting, then paste them into paint to put them side by side? really? some of you are really under-selling yourselves

iamrich clear winner, donnyboy second

donnyboy gets my vote

Red Bull

I used to have to travel to work in the rain on a spacehopper, as this was all I could afford.

#30

Red Bull Total Posts : 15510 Reward points : 6222 Joined: 11/07/2005 Status: offline Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 30 November 2011 22:00 (permalink) LMAO. Rich is the best, donny you get my vote WWW.MUSCLETALK.CO.UK
	#31

Dronus

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Location: Bristol
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Re:Shape-up Competition Sept - 2011 - Male group A- I 01 December 2011 08:22 (permalink)

XL

how dronus has 7 points and donnyboy none ill never know

because 7 people thought i made a decent improvement?

Might not look as good as others but i've made a change and the stats don't lie....

your comment is not needed, think it but don't write it, if you must say it, PM someone about it.

Thanks.

My Journal!

Deadlift 130kg x 5
Bench 80kg x 5
Squat 100kg x 6

#32

izom Total Posts : 436 Reward points : 261 Joined: 26/10/2011 Status: offline Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 01 December 2011 12:02 (permalink) Well said dronus 7 people think you're awesome , unless you have 7 MT accounts
	#33

gwilym Total Posts : 3126 Reward points : 6234 Joined: 25/10/2004 Status: offline Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 01 December 2011 13:33 (permalink) LOL Izom, change your avi you bellend Official MaxiRAW Board Representative High-quality, tested performance nutrition. Quality assurance & value guaranteed... www.maxiraw.com Twitter: @MaxiRAW Tag: #Rawdedication
	#34

Dronus Total Posts : 1022 Reward points : 1746 Joined: 31/08/2010 Location: Bristol Status: offline Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 01 December 2011 13:48 (permalink) haha, i do not have 7 MT accounts, i'm sure they can see who voted where so that would just be stupid! I'm thankful to anyone who did vote though. My Journal! Deadlift 130kg x 5 Bench 80kg x 5 Squat 100kg x 6
	#35

izom Total Posts : 436 Reward points : 261 Joined: 26/10/2011 Status: offline Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 01 December 2011 14:03 (permalink) Dronus haha, i do not have 7 MT accounts, i'm sure they can see who voted where so that would just be stupid! I'm thankful to anyone who did vote though. Dronus for prime minister
	#36

IamRich Total Posts : 242 Reward points : 1118 Joined: 30/01/2011 Location: Hampshire Status: offline Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 01 December 2011 14:04 (permalink) Thanks for the votes guys, very humbling! Check out the progress I have made: http://www.muscletalk.co.uk/Rich-and-the-Dave-Palumbo-epic-cut-round-2-m4304169.aspx
	#37

Reborn Total Posts : 16594 Reward points : 4221 Joined: 30/05/2008 Location: Sutton, Surrey Status: offline Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 01 December 2011 14:25 (permalink) Rich for me. MT All Round Member of the Year 2011
	#38

Danny187 Total Posts : 8390 Reward points : 3614 Joined: 30/12/2008 Status: online Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 01 December 2011 14:51 (permalink) What nuttar voted for me LOL, I cancelled my comp in this around 15 th sept but said I would still upload pics of my decline I am rich I think has got this Nice work guys "Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."
	#39

Hoppy1975 Total Posts : 2415 Reward points : 1357 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Shape-up Competition Sept - 2011 - Male group A- I 01 December 2011 16:10 (permalink) IamRich Thanks for the votes guys, very humbling! Thoroughly deserved mate you made some great changes, gonna be a close run thing between yourself and stevie b, both deserve all the credit you get! Its never to late to become what you might have been !
	#40