MT Shape-Up Judging Group - Male A-I

The 12 weeks of training, dieting, bulking, cutting, hard work are over, the results are now presented for your vote.

MT members, please look at the following 15 contestants ( split into 2 groups)and vote for the member in each group who you feel has made the most progress in the 12 week time frame. Voting will end at 9pm Thursday 1st December. The top three from each group will go into the final.

The final top three will receive a prize and all 6 finalists receive a MT t-shirt.
 
First Prize -£100 voucher with MuscleTalk/1Rep Max **
Second Prize -1RepMax t-shirt or vest and Smartshaker
Third prize - SmartShaker

Good luck to all!
 
** We will let you know what is available to buy!

Danny187
 
Age - 28 
BF % - take a guess maybe 15% - 17%
Training history - 2 years and 11 months
Starting weight in AM - 94kg
UNASSISTED - coming off the AAS totally so will be in PCT :) 
GOALS HAVE CHANGED !!!!!! 
  
I am coming of being assisted as I am undergoing problems with my guts and cannot eat properly, I ahve full blood counts, stool sample, bloodsa for iron, vit b12, aneamia, and coeliac disease 
 
Before
 





 

 
After











 


 
 
 

DRONUS
Before Stats
Weight = 14,7
BF% = 21.2
Waist = 36"
Biceps = R14.5" L14.5
Thighs = R24" L23"
Chest = 42"
 

After

 
Before

 
After

 
Before

After

 
Before

After

 
After stats
Weight = 15,1
Waist = 36"
Biceps = R15" L15
Thighs = R25" L24"
Chest = 44"

donnyboy
Height - 5'7"         > Same 
Chest - 44            > 43
Waist - 36            > 31 1/2 
Upper arm - 16.5  > 16 and a gnats cock
Thigh - 24             > 23 1/2
Calf - 16                > 16
Weight 13 stone   > 12 stone 2 , 12 lbs lost in 12 weeks
 
  Before
After
  Before
After
  Before
After
  Before
After
 

 

Ghostrider
 
Before
Goal: add lbm while keeping fat at minimum
Supps: nothing fancy, just plain old whey, fish oil and joint support
 
Height: 175 cm (5'9")
Weight: 78,1kg (172 lbs)
BF%: 15% I guess
Chest: 106 cm (41,7")
Waist (at navel): 80cm (31.5")
Legs: 59 cm (23.2")
Arms: 38 cm (14.9")
 




 
After - Final weight is close to 81kg
 
 

 


 

Gwilym
Measurements and stats: 
Height = 6'3
Weight = 15 stone 6 (had a blowout this weekend drinking and eating, pretty sure 7lbs of this will be dropped in the early days as its just water retention)
Bodyfat = approx 22-25% ??
Waist = 36.5 inches
Chest = 43.5 inches
Thigh = 23.25 inches
Arms = 15 inches
Goals
Cutting - Unassisted
 





 
After
  Final Stats
 
                    Before                            After                           Change
 
Weight         216lbs                         187.2lbs                       -28.8lbs
Waist      36.5 inches                      33 inches                      -3.5inches
Chest       43.5 inches                    43 inches                       -0.5 inches
Thigh        23.25inches                   22.5inches                     -0.75 inches
Arms         15 inches                      14.5 inches                     -0.5 inches
 



 
 
 

Hoppy1975
Before Stats
Goals - 6 weeks lean bulking, 6 weeks cutting to hopefully reveal some abs.
             Retaining as much strength as possible
 
Supps - Whey protein, creatine, Omega 3s, Multivits and some BCAA,s when cutting.
 
Stats  - Bodyfat 20% (est)
           - Weight 80 kg
           - Height 5 ' 11"
           - Waist 33"

 

 
After
 

IamRich
 
Before Stats:
 
Weight - 13st 12lb or 88kg
Height - 5'10"
Body Fat - You tell me? 20%?
Flexed Measurements:
Chest -  45"
Arms -  15.25"
Waist - 38"
Thigh - 24.5"
I shall not be using any PED's and have never done so apart from a two week cycle of Ephedrine early in the summer. I am using a keto diet.
 


 
Starting Stats:                                             Finish Stats:
  
Weight - 13st 12lb                                       13st 1lb
Height - 5'10" 
Body Fat - You tell me? 20%?                      13-15%
Flexed Measurements: 
Chest -  45"                                                  43"
Arms -  15.25"                                              15"
Waist - 38"                                                   36.5"
Thigh - 24.5"                                                23.5"


 


 

Cant really tell as the pics are not side by side and I have to keep scrolling up and down too see

izom


Cant really tell as the pics are not side by side and I have to keep scrolling up and down too see

That is because the size of the photos posted by members doesn't always fit side by side.

Tough one this!!
 
Hmmm, Rich, you've just nudged it for me - well done all, tight group!

as tony said a tough one here

All the best, lads!

Mines cast for I am Rich, some other great progress made by gwilym in particular but visible changes have been made by everyone so were all winners .

It was a close call between rich and hoppy for me here

Tough call: donny, gwil and Rich... gonna have to mull this group over some more

hmmm, so many men, so little time..... I feel like Mae West :)
 
still deciding

I reckon my best pic is my front facing gun show and it's not even here, haha!

after a long hard evening, looking at musculuar men in their underpants (sigh!)
Ive gone for Hoppy because of the abs and back definition
 
close run with IamRich for so up and abs & Gwilym for alot of leaning and good legs
 
all guys done grrrrreat. make sure you keep on going, dont lose what you gained or gain what you lost :D

hmmm, between gwilym and rich for me....decisions!