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Spenhog
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- Joined: 01/06/2006
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Shoulders & Arms
23 October 2009 13:26
( permalink)
I have recently recovered from a left shoulder and up arm injury from a crash I was involved in but when hit the gym to do some light weight training I found that my left shoulder was so weak that it was shaking like mad and doing very light bench press it started to hurt. I could hardly lift any weight at all and ended up either using the lightest dumbbells or even 2.5kg plates.
Has anyone know that best way forward as I don't want to make my arm worse by training?
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Aaron Hallett
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Re:Shoulders & Arms
23 October 2009 13:51
( permalink)
do all rehab work set out by your GP
seek your GP's advice if weight training is a good idea right now
build up slowly
avoid all exercises that hurt
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Rodger
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Re:Shoulders & Arms
23 October 2009 14:50
( permalink)
have you not been to see a physio (maybe sports related) might be best course of action. I know al ot of GP wont be very pro training at best of times.
Sorry not more help
What injury was it (name?)
Injured!! Squat 170kgx1 105kgx25 Dead 200x1 Decline Bench 80x6 Formerly BencherRdg (what a stoooopid name!)
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