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Shoulders & Arms

Author	Message

Spenhog

Total Posts : 23
Reward points : 3128
Joined: 01/06/2006
Location: Wigan, Greater Manchester
Status: offline
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Shoulders & Arms - 23 October 2009 13:26 ( #1 )

I have recently recovered from a left shoulder and up arm injury from a crash I was involved in but when hit the gym to do some light weight training I found that my left shoulder was so weak that it was shaking like mad and doing very light bench press it started to hurt. I could hardly lift any weight at all and ended up either using the lightest dumbbells or even 2.5kg plates.

Has anyone know that best way forward as I don't want to make my arm worse by training?

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Incredible Bulk Total Posts : 17853 Reward points : 3418 Joined: 04/04/2006 Location: Pompey Status: offline Read my TROG	Reply to message Message Options Re:Shoulders & Arms - 23 October 2009 13:51 ( #2 ) do all rehab work set out by your GP seek your GP's advice if weight training is a good idea right now build up slowly avoid all exercises that hurt MY MASS JOURNAL FOR 2011
#2

Rodger Total Posts : 5534 Reward points : 4738 Joined: 20/01/2004 Location: Lancaster, United Kingdom Status: offline Read my TROG	Reply to message Message Options Re:Shoulders & Arms - 23 October 2009 14:50 ( #3 ) have you not been to see a physio (maybe sports related) might be best course of action. I know al ot of GP wont be very pro training at best of times. Sorry not more help What injury was it (name?) Injured!! Squat 170kgx1 105kgx25 Dead 200x1 Decline Bench 80x6 Formerly BencherRdg (what a stoooopid name!)
#3