Shreads new plan for ukbff qualification the finals await :)

yeah its going really well mate thanks knee is getting there cant wait to start training legs again lol. but i really think the next 15 weeks are going to be great and the whole fact if all goes to plan i wont be bulking untill novemebr i dont actually mind which is weird for me. and now that my training partner is back after going through some really bad times i have someone to spot and push me hard so im really happy. had a look at your journal glad all is going well again for you mate and things are back on track.

carfull on the knees mate, better to get training in than to push too hard and suffer again!
 
your going to look excellent once you get on stage mate, good future ahead of you im sure.  very jealous of where your at!

thanks alot again mate :) nice to hear something like that
 
right i weigh myself once a week but yesterday morning i just had a quick jump on the scales i have gone from 18st 13 on monday with no shoes or clothes on my upper half and yesterday weighed myself i had everything on and i weighed 17st 5 water retention eh aint it a bugger haha and im still holding alot of water ive still got really bad granny ankles
 
my nans up for the weekend visiting so i will be staying on the diet but having some good  hearty nan cooked food for my dinners while shes up cant beat my nans cooking and i can get away with it i think 15 weeks out lol
 
 

right also all cardio done yesterday and 40 mins this morning
 
trained arms yeserday 
 
i hate training arms and hate talking about training em so ill run through what i did but cba putting the weights i used haha
 
biceps
dumbell curls 3 sets
ez bar curls 3 sets
incline bench curls 2 sets
incline bench hammer curls 2 sets
 
triceps
pushdowns with tbar 3 sets
rope pushdowns 3 sets
over head cable tricep extensions 3 sets
 
i honestly believe you use your triceps so much with training other body parts that a total of 9 sets is more than sufficient for tricep training and the same for biceps and i believe its so easy to overtrain biceps as they are such a small muscle group 
 

havent posted on this for a couple days now so better catch it up a bit cardio is still being done 40 mins am and 30 mins pm sscv
 
monday trained chest and abs as follows
 
flat bench flys
20kg 15 reps
20kg 15 reps
30kg 12 reps
40kg 10 reps
 
incline bench press
60kg 15 reps
100kg 15 reps
140kg 7 reps two assisted
 
hammer strength incline press
40kg 15 reps
60kg 12 reps
70 kg 8 reps 2 assisted then 3 negative reps
 
pec dec
full stack 12 rep,12reps 10reps weight dropped repped out then dropped again then repped out
 
cable crossover fst 7
10-15 reps with 28kg
 
and traned abs 
 
tuesday trained arms
dumbell curls
ez bar curls
hammer curls
 
tricep pushdown
skull crusers
rope pushdowns
 
today just trained abs and calves and did cardio as its my rest day caused by still not training legs its really starting to piss me off tbh lol
 
also currently sat at 16st 13 and the weights still coming off still holding alot of water due to my bank holiday with my nan being a bit dirtier than i thought food wise why do nans always try to fatten you up haha but im happy where im at as i dont think ive gained much fat at all and im not far from the condition that i was at so can only get better for this show so getting excited haha just hate water retention its horrible every time i rebound i get it really bad worse than most people i know tbh

cardio done this morn 45 mins and another 30 mins willl be done tonight  other then that im feeling good cardio going well now and heads back firmly into training 13 weeks to go.
looking at hte date the leicester qualifier show is on and when the finals are its a bit of an awkward show to do i think diet wise as its 7 weeks from the show so it will be interesting to know what i would have to diet wise but i havent even qualified yet so im getting ahead of myself lol i just like to plan things way in advance though

with 7 weeks between qualifier and finals, you would have to keep things tight.  maybe a weeks relaxing, then pretty much back onto the diet and tweek cardio etc as needed to hold/improve condition.
 
wouldnt worry about that though mate, just focus on the first show, and coming in shreaded to win it!

cheers for that mate that the answer i was looking for and exactly what i thought. and yeah head is completely on this first show and being completely shreaded haha i was just day dreaming today bout getting to the finals then thought about the diet as my mate who posts on here cage rage has qualified and has now got 6 weeks off of the diet before he preps for the finals so it just got me thinking lol

Looking good in those pics mate.
Just keep listening to your prep man and stick with it.

cheers rightyho :)
 
ive listened to my guy since day one and never gone to anyone else for advice he knows his stuff and as hes got me from a fat 19st lad to what i am now in the past 2 years i dont think i ever will he always says aswell im the most determined person hes ever met and thats why he likes helping me.
 
 

cheers rightyho :)
 
ive listened to my guy since day one and never gone to anyone else for advice he knows his stuff and as hes got me from a fat 19st lad to what i am now in the past 2 years i dont think i ever will he always says aswell im the most determined person hes ever met and thats why he likes helping me.