Six Pack for my 30th

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Faux Real

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Six Pack for my 30th 03 January 2010 14:50 (permalink)

I'm probably fatter than I was before I started the last shape-up contest but my goal is the same: to loose fat and get my abs out. Although I lost some fat last time I didn't reach my goal. This time I have more impetous as my 30th birthday is looming and I'd love to be in my best shape on the big day.

I'm not sure what my routine will be but will try and get 3 AM cardio sessions in a week plus a few evenings ones as well as weights. Might be starting up Muay Thai again in the new year too.

Height: 6ft1
Age: 29
Weight: 90.5kg
Belly: 38"
Goals: Lose fat
Assistance: none

That is my date pic with my laptop showing this page: http://news.bbc.co.uk/2/hi/middle_east/8438128.stm
Is that ok?

And if I don't meet my target I will give myself another 30 lashes with the bamboo:

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#1

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Blue_Lagoon3000 Total Posts : 10964 Reward points : 2198 Joined: 15/06/2008 Status: offline Read my TROG	Re:Six Pack for my 30th 03 January 2010 18:36 (permalink) Good luck buddy
	#2

Faux Real Total Posts : 8747 Reward points : 5768 Joined: 03/02/2005 Location: Thailand Status: offline Read my TROG	Re:Six Pack for my 30th 04 January 2010 01:19 (permalink) Cheers, same to you! Journal + Fitness Equipment + Cheap Webhosting
	#3

James Total Posts : 43562 Reward points : 9481 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:Six Pack for my 30th 04 January 2010 13:44 (permalink) All the best James Collier MT Co-Owner & Event Promoter Like us on Facebook:
	#4

Faux Real

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Re:Six Pack for my 30th 04 January 2010 15:24 (permalink)

Thanks James.

Daily Progress:

January:
Monday 4:           Weights & Cardio: Chest, triceps, abs & X-Trainer: 30m, 5km, 380kcal
Tuesday 5:          Nothing
Wednesday 6:     Weights & Cardio: Back, biceps, abs & X-Trainer: 30m, 5.4km, 350kcal
Thursday 7:        AM Cardio: X-Trainer 30m, 5km, 350kcal
Friday 8:               Nothing
Saturday 9:          Big Mac! 3x330ml cans of beer + Large Double Big Mac Meal

Sunday 10:        Weights: Shoulders, Legs & Abs. Roast Dinner x 2
Monday 11:        AM Cardio: X-Trainer 30m, PM 2 hours of Muay Thai, 1/2 pint Stella
Tuesday 12:        Nothing
Wednesday 13:   Nothing
Thursday 14:   Nothing
Friday 15:         Nothing. Booze.
Saturday 16:    Nothing. Ice Cream.
Sunday 17:        Nothing. Big Mac Meal. Popcorn. Ice Cream.
Monday 18:        AM Cardio: X-Trainer, 30m, 5km, 390kcal. 2 hours Muay Thai. 1 beer.
Tuesday 19:        Football: 90 mins.
Wednesday 20:    Weights: Chest, Triceps & Abs. X-Trainer: 30 mins.

Minutes of cardio: 450
Weight lost: -.5kg

Weight Loss Log:
03-01-2010: 90.5kg
20-01-2010: 91kg
I'm counting muay thai as cardio as I was out of breath most of the time and constantly on the go.

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#5

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:Six Pack for my 30th 04 January 2010 18:40 (permalink) good luck
	#6

Hazel Total Posts : 2737 Reward points : 4513 Joined: 04/02/2007 Status: offline Read my TROG	Re:Six Pack for my 30th 04 January 2010 18:44 (permalink) Good luck, date in photo is fine btw Liquid Sun Rayz.co.uk
	#7

Faux Real Total Posts : 8747 Reward points : 5768 Joined: 03/02/2005 Location: Thailand Status: offline Read my TROG	Re:Six Pack for my 30th 05 January 2010 08:42 (permalink) Thanks Hazel. Journal + Fitness Equipment + Cheap Webhosting
	#8

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Six Pack for my 30th 06 January 2010 23:46 (permalink) Oooh back looks a bit sore! All the best with this :o)
	#9

Faux Real Total Posts : 8747 Reward points : 5768 Joined: 03/02/2005 Location: Thailand Status: offline Read my TROG	Re:Six Pack for my 30th 07 January 2010 08:14 (permalink) Cheers. Too much hammock time with no shirt on. Journal + Fitness Equipment + Cheap Webhosting
	#10

JimRat Total Posts : 3662 Reward points : 7643 Joined: 30/10/2002 Location: Brighton Status: offline Read my TROG	Re:Six Pack for my 30th 07 January 2010 21:46 (permalink) All that Thai food - you should be getting in lean in no time. I see you've been enoying yourself! Jimbo Formerly 'lil_jimmy'
	#11

Faux Real Total Posts : 8747 Reward points : 5768 Joined: 03/02/2005 Location: Thailand Status: offline Read my TROG	Re:Six Pack for my 30th 08 January 2010 15:20 (permalink) Thais' love their white rice and sugar! And its all so cheap so I eat twice as much!! Can't complain though!!! Journal + Fitness Equipment + Cheap Webhosting
	#12

shane278 Total Posts : 7343 Reward points : 5100 Joined: 14/07/2006 Location: Ireland Status: offline Read my TROG	Re:Six Pack for my 30th 08 January 2010 15:30 (permalink) Any luck with work yet lad? Also what kg do you reckon you need to hit in order to see your abs? Oh, and good luck My Journal OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE
	#13

Faux Real

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Re:Six Pack for my 30th 08 January 2010 15:39 (permalink)

I'm working part-time teaching but not really enjoying it. Also got another part-time gig at a school but not teaching. Plus I've got my internet stuff bringing in a few quid now.

I reckon 80kg to get them out. Probably not possible during this contest but hopefully I can get some of the way and then carry on from there.

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#14

Reeper Total Posts : 1389 Reward points : 3455 Joined: 11/12/2007 Status: offline Read my TROG	Re:Six Pack for my 30th 13 January 2010 04:37 (permalink) good luck with this mate i will keep an eye on your journal and in here!
	#15

essex_chris Total Posts : 17170 Reward points : 5934 Joined: 21/08/2005 Location: Essex Status: offline Read my TROG	Re:Six Pack for my 30th 13 January 2010 08:42 (permalink) at your back. What kind of nails has your other half got? Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
	#16

Faux Real Total Posts : 8747 Reward points : 5768 Joined: 03/02/2005 Location: Thailand Status: offline Read my TROG	Re:Six Pack for my 30th 13 January 2010 14:23 (permalink) Cheers for stopping by guys. T'was from a rope hammock! Journal + Fitness Equipment + Cheap Webhosting
	#17

1ManRiot Total Posts : 22749 Reward points : 4844 Joined: 05/11/2006 Status: offline Read my TROG	Re:Six Pack for my 30th 31 January 2010 22:10 (permalink) This still happening la?! www.fingerpistol.co.uk
	#18

Blue_Lagoon3000 Total Posts : 10964 Reward points : 2198 Joined: 15/06/2008 Status: offline Read my TROG	Re:Six Pack for my 30th 31 January 2010 22:29 (permalink) La.. aren't you from preston not liverpool?
	#19

shane278 Total Posts : 7343 Reward points : 5100 Joined: 14/07/2006 Location: Ireland Status: offline Read my TROG	Re:Six Pack for my 30th 14 February 2010 20:21 (permalink) Six pack?? My Journal OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE
	#20