sorry lads, didnt spot the replies.
wysiwig, got your email, cheers fella :) and it took me about 10 mins to work out what mt was haha.
im just going to go down there as and when i can really and make time for the weights.

riocat, definatly, i think my personal life has been affecting me more than i first thought. STILL working on eating lots. i need to eat more lol

tonight, pull session.

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if you want an easy way to get calories down you mate, rat raw oats with full fat milk and dried fruit, stuff is addictive to be honest

how you been anyway my stealthy compadre?

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rat oats?

yeah i havent got much of an excuse really, just time mis-management basically.
i have a whole cupboard now full of oats, pasta etc, i have milk, i even have bannanas, a huge tub of maltodexrin and mp fine dust oat powder.
im going to make a chart and write it on the wall.

how long do you reckon i could leave the stuff in the fridge? if i mix a load of shakes up?

things are good as well thanks. my car is fixed, and im a lot happier this week, a lot of things have been falling into place which is good.
just got a bit more organising to do... and a load of stuff to sell and i should be all set.

and for some reason im feeling really strong this week as well... drinking reletless during sessions really seems to be helping me with keeping strength.

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Ah yes relentless is top stuff, careful though, drinking too much of it give you one hell of a buzz ive found, especially when on EC

I meant Eat not Rat, thats touch typing for ya and no spell check

shakes keep for a day or so usually, but making MRP bars even more so, have them with a shake as theyre easy to munch down, just loads of oats, PB, quark and bake them in the oven (add honey or other bits to sweeten them and give it some taste). Ill see if i can put something together for you

Dunno about you but im bored senseless really, dont want to spend bank holiday weekend with Dad as all he does is bitch in my ear and never has a proper convo with me

Would like a girl but the typical pickings of Essex dont quite give me the feeling im after, as in Phwaor factor of someone like say perhaps, her

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deadlift

warmup 67kg x 5

88.5kg x 8
88.5kg x 8
88.5kg x 8
88.5kg x 6

bent over rows

47kg x 5
51.5kg x 5
51.5kg x 5
52kg x 5
52kg x 6

barbell curls
32kg x 5
34kg x 5 (bad form on 5th)
32kg x 5
32kg x 5 (bad form on 5th)
27kg x 6

just tried to do pull ups on the corner of the wardrobe and pulled a muscle in my damn ribs! bloody painful.

pleased with tonights session though, the caffiene is really helping i think.

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hahaha what gives you a better feeling though... your hand or a woman? LOL

this weekend im not sure what im doing, tonight im bored, just finished weights but there isnt much to do.
tomorrow is either clubbing or not sure.
and monday is the sec bank holiday cruise, as long as it doesnt rain it should be a good turnout, couple of thousand in the summer last year.

ORIGINAL: theiopener

Ah yes relentless is top stuff, careful though, drinking too much of it give you one hell of a buzz ive found, especially when on EC

I meant Eat not Rat, thats touch typing for ya and no spell check

shakes keep for a day or so usually, but making MRP bars even more so, have them with a shake as theyre easy to munch down, just loads of oats, PB, quark and bake them in the oven (add honey or other bits to sweeten them and give it some taste). Ill see if i can put something together for you

Dunno about you but im bored senseless really, dont want to spend bank holiday weekend with Dad as all he does is bitch in my ear and never has a proper convo with me

Would like a girl but the typical pickings of Essex dont quite give me the feeling im after, as in Phwaor factor of someone like say perhaps, her

Got a question? Read the articles section here

ORIGINAL: onion
hahaha what gives you a better feeling though... your hand or a woman? LOL

another womans hand

Saying that though, aint had much sex drive for months, looking forward to getting it back once i start my cycle, wont be that picky then

www.undergroundmuscle.co.uk

haha well you live in basildon mate so it shouldnt be too hard to pull!!!
just go into bas vagas for an hour and you'll have a van load ready and waiting.

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Ah good to see you lifting again fella

How you doin? Had my journo deleted for various reasons, but I'm still plugging away lol

Fresh mate.

Incredible Bulk

Dildo well hidden!

deleted? why so?
im doing great this week, my bench has improved... infact all my lifts have, i now have every single weight i own on the bar for deadlifts, could only manage 5 2 weeks ago, now im going 5 sets of 8 reps so im gonna go to decathlon and see if i can hit the 100kg mark next week

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Sounds great make, you can pull 100 easy

Journo was deleted because I wasn't happy with how much personal ifno it contained, it got to the point where anyone could read the thread then come and find me in real life lol. Not good!

Fresh mate.

Incredible Bulk

Dildo well hidden!

you going to start another?
just omit personal details mate...

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i am in such a good mood about my training now.
met up with a girl i used to see last night... the last time she sa me was when i was 8 3/3st. her first words were... bloody hell when did you get buff??? youve got bigger tits than me!

now i know im still small nd skinny but that comment was such a boost


looking forward to leg day tomorrow now

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Glad to see youve had a cracking week mate (well done with the deads) and the Ninja pic is fcking ledgendary, was LMAO for ages when i saw it

Its Better to make your mistakes than to live without knowing!

haha good that you like itfella, i wore it for ages as well... too much coffee that week i think!

missed legs on the weekend as i was out clubbing etc, but decided to give it a crack tonight even though i feel run down.

went for 20 rep squats as i dont have a rack.

37kg x 20
37kg x 20
37kg x 20
37kg x 13

my legs are shaking, i thought 20 reps would be easier than this.... feel like im going to pass out! LOL

sldl
37kg x 8
52kg x 8 (my legs are shaking!!! never trained them before!)
52kg x 8

i think this has been a bad session full stop.
never trained legs and i feel like im going to pass out, and the weight isnt even that high

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tonight, push.
really need to find a way to lower the doms though, my legs are agony today and i can hardly walk
i look like ive gone ten rounds with the ymca posse.

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i look like ive gone ten rounds with the ymca posse.

nice

nice stiff leg deadlifting boss

buy a rack/cage though at some point would be my friendly advice though

<insert text here>

good sldl? i thought i was doing pretty crappy mate.
hadnt eaten much that day and i was shattered...

what % roughly is a good guide for the sldl compared to other lifts?
the backs of my legs are really feeling it... seems to be 2-3 days after training that i get really bad doms, then they go after a couple of days.

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good sldl? i thought i was doing pretty crappy mate.
hadnt eaten much that day and i was shattered...

what % roughly is a good guide for the sldl compared to other lifts?
the backs of my legs are really feeling it... seems to be 2-3 days after training that i get really bad doms, then they go after a couple of days.

not sure of the percentage mate but the fact that you have had a few weeks off from the james means that i am impressed with your sldl'ing

dont forget that other people may pull 100kg on sldl's but concentrate on you and the weights will come as opposed to concentrating on the weights
(it made sense in my head)

<insert text here>

ive never done them before lol... or pretty much any leg excersises mate.
i'll look into getting a rack eventually, just strapped for space in this room i rent. i want to get a pull up bar fitted to the wall as well at some point.

im enjoying training the legs, just that im going clubbing this weekend for my birthday and i hope im not still walking like ive crapped myself. lol

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