Wahey legs today

Legs
Squats

10 x 60kg
10 x 70kg
7 x 80kg -Personal best - needed help with the last 2 reps

Leg press
8 x 220kg
8 x 240kg
8 x 240kg


Leg Curl
10 x 90lbs
10 x 90lbs
10 x 95lbs


Calf raises
12 x 15kg
12 x 15kg
To failure x 160kg, (this was done on the leg press machine)

Abs
Crunches
Leg raises
Torso rotation

w00t new pb for squats

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

Shoulders today

BB Shoulder Press
10 x 35kg
10 x 40kg
8 x 42.5kg


Shoulder Raise
12 x 7.5kg
12 x 7.5kg
10 x 10kg

Rear Delts
12 x 35kg
12 x 42kg
12 x 42kg
6 x 35

Upright row
12 x 15kg + bar
10 x 15kg + bar
8 x 18.25kg + bar

not a bad workout, the gym was packed like sardines, so didnt use db shoulder press, but shoulders are in pain as i had to lug some bags of onions home from the shop.

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

Chest and Biceps today

Chest
Bench Press
9x 60kg -
8 x 65kg
7 x 65kg

Incline DB press
10 x 17.5kg
10 x 20kg
8 x 22.5kg

Flys
10 x 42kg
10 x 49kg
8 x 49kg
6 x 35kg

Biceps
Bicep curl (each hand)
8 x 12.5kg
8 x 12.5kg
8 x 12.5kg
Dont seem to be improving at all on this !!!!!!!!!!!!!!!1


EZ Curl
8 x 12.5kg
8 x 15kg
6 x 15kg

Hammers
10 x 10kg
10 x 10kg
10 x 10kg



Didnt feel as comfortable as last week, struggled a little with bench press, on all 3 sets , and my biceps arnt improving....baaaaahhhhhhhhhhhhhhhh

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

Back and tri's today

Back
Deadlift
10 x 65kg
10 x 75kg
8 x 80kg - PB w00t

Wide grip chin ups (machine assisted)
10 x 15kg
10 x 10kg
8 x 10kg

Lat Pulldown
various pins, cannae remmebr what though

Row Delts
10 x 87.5
10 x 87.5
10x 100

One arm row
10 x 17.5kg
10 x 20kg
10 x 20kg


Triceps
Dips
12 x BW
12 x BW+ 7.5kg
10 x BW + 10kg

Tricep pulldown
12 x 4th pin
12 x 5thpin
12 x 5th pin

Tricep pulldown with rope
12 x 3rd pin
12 x 4thpin
12 x 4th pin

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

legs and Badminton today

Legs
Squats

10 x 70kg
10 x 75kg
9 x 80kg -

Leg press
10 x 220kg
10 x 240kg
8 x 260kg - Pb


Leg Curl
10 x 70lbs
10 x 80lbs
10 x 85lbs


Calf raises
12 x 15kg
12 x 15kg

Abs
Crunches
Leg raises
Torso rotation

Okay session, didnt want to do too much as i played badminton a few hours after i finished the session, so didnt want to wear myself out.

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

Shoulders today

Shoulders today

DB Shoulder Press
10 x 17.5kg
10 x 17.5kg
8 x 20kg

Military Press (1st time ive ever done this)
10 x 20kg
10 x 25kg
9 x 27.5kg

Shoulder Raise
12 x 7.5kg
12 x 10kg
10 x 10kg

Rear Delts
12 x 35kg
12 x 35kg
12 x 42kg
10 x 28kg

Upright row
12 x 10kg + bar
10 x 15kg + bar
7 x 20kg + bar

Overall not a bad workout, not sure whether to do db shpoulder press and military press in the same sess, might start alternating it.

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

Thats quite a bit of exercises for just your delts I reckon.

I do lateral raises supersetted with military presses 3x10 and 5 sets of dumbell shrugs.
My delts are growing quite well and traps have started getting thicker even though I have only just put a seperate delts day in.

Just a suggestion..

My Journal - With pics

ORIGINAL: skinnybloke

Thats quite a bit of exercises for just your delts I reckon.

I do lateral raises supersetted with military presses 3x10 and 5 sets of dumbell shrugs.
My delts are growing quite well and traps have started getting thicker even though I have only just put a seperate delts day in.

Just a suggestion..

Yeah it was a bit much tbh, i usually do db shoulder press, lateral raises, and rear delt, but im just tyring out a few new exercises. Most likley i'll alternate between them all.

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

Chest and Biceps today
Chest
Bench Press
9x 60kg -
8 x 65kg
7 x 65kg
3 x 70kg

Incline DB press
10 x 17.5kg
10 x 20kg
6 x 22.5kg- left arm gave way
6 x 17.5kg

Flys
10 x 42kg
10 x 49kg
8 x 49kg


Biceps
Bicep curl (each hand)
10 x 10kg
8 x 12.5kg
8 x 12.5kg

EZ Curl
8 x 10kg + bar
8 x 15kg + bar
10 x 10kg + bar

Arm Curl
10 x 37.5kg - 3 sec hold at top
8 x 37.5kg - 3 sec hold at top

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

Have decided to do back/biceps chest/triceps rather then biceps with chest etc....

so back/ biceps today.

Deadlift8 x 70kg
8 x 75kg
8 x 82.5- PB i did make a vid of this set, but cut off after 38 secs

Pullups
4 x bw
4 x bw
3 x bw
3 x bw

Glad i did these, my forearms abolsultly killing me.

Wide grip lat pull down
Various weights.

One arm row
8 x 20kg
8 x 20kg
8 x 20kg

Biceps
DB Curls
Hammers

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

Did legs today

Legs
Squats

10 x 70kg
10 x 75kg
9 x 80kg
2 x 90kg -PB

Leg press
10 x 240kg
10 x 240kg
6 x 260kg


Leg Curl
10 x 90lbs
10 x 95lbs
10 x 95lbs


Calf raises
12 x 15kg
12 x 15kg
12 x 15kg

No abs today as my back was hurting from doing squats, will do it tommorow with shoulders.

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

Your training is looking good. The weights are flying up..

Age - 18

Bench - 95kg (at 62kg)
Deadlift - 120kg (at 62kg)
Squat - 100kgx5 (at 62kg)
Front Squat - 92.5kg (at 62kg)

ive been eating lots a lots and lots, to an extent that people at my work are now calling me a hamster cos im always muching on something lol

u in the gym monday/tuesday?, got 2 days off so going to go gym about 3-4pm, so if you wanna join in....

shoulders/abs tommorow
chest/triceps tuesday.

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

Shoulders and Abs today

DB Shoulder Press
10 x 17.5kg
10 x 17.5kg
6 x 20kg
6 x 15kg


Shoulder Raise at 45 degree angle, it the traps alot more
12 x 7.5kg
12 x 10kg
10 x 10kg

Normal Shoulder Raise
12 x 7.5kg
12 x 7.5kg
10 x 7.5kg


Rear Delts
12 x 35kg
12 x 42kg
12 x 42kg

Absolutley boilng in teh gym and the fish shop next door let teh smell of fish into the gym. Even though i did shoulders and Abs, i asked the guy working at the gym what he thought i worked on just by lookin at the sweat on my shirt and he said cardio....... lol

i do seem to be sweating alot in the past few days.

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

Chest and Triceps today
Chest
Bench Press
9x 60kg -
8 x 65kg
8 x 65kg


Incline DB press
10 x 20kg
10 x 20kg
6 x 22.5kg
10 x 17.5kg

Flys
10 x 42kg
10 x 49kg
8 x 49kg
6 x 35kg
5 x 28kg

Triceps

Tricep Pulldown- various weights
Tricep Pulldown with rope - various weights

Overall an okay session, my bench doesnt seem to be improving, been doing the same weight for ages but cant seem to improve. incline db press was good. Bloody hot in the gym, but no smell of fish this time.

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

Did back/ biceps yesterday

Deadlift
10 x 60kg
10 x 70kg
8 x 80kg
3 x 85kg - pb
Focused more on form hence the low weight .

Pullups
6 x bw
6 x bw
5 x bw
4 x bw



Wide grip lat pull down
Various weights.

One arm row
8 x 17.5kg
8 x 20kg
8 x 20kg

Biceps
DB Curls
Hammers

Okay workout, happy with teh pullups.

Off to do legs in a few hours

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

Legs
Squats

10 x 70kg
10 x 80kg
6 x 85kg

Leg press
10 x 240kg
8 x 260kg
6 x 280kg -w00t


Leg Curl
10 x 90lbs
10 x 95lbs
10 x 100lbs


Calf raises
12 x 20kg
20 x 160kg on leg press machine
20 x 160kg on leg press machine

Abs

Crunches
Torso Rotation
Cable Crunches (i think thats the name)

Overall, an okay session, not happy with my 3rd set of sqauts, but happy with my leg press pb.

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

Shoulders today


BB Shoulder Press
10 x 35kg
10 x 37.5kg
10 x 40kg


Shoulder Raise
12 x 7.5kg
12 x 10kg
12 x 10kg

Rear Delts
12 x 35kg
12 x 42kg
12 x 42kg

Shrugs
8 x 17.5kg
8 x 17.5kg
8 x 20kg

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

Off to the gym.....w00t

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx

Chest and Triceps today
Chest
Bench Press
9x 60kg - ird , my right shoulder felt extremely weak for some reason, just about got to 9 reps
6 x 65kg
4 x 65kg
10 x 40kg

Incline DB press
10 x 20kg
10 x 22.5kg
6 x 22.5kg


Flys
10 x 42kg
10 x 49kg
8 x 56kg
6 x 35kg

Triceps
Skullcrushers
DB skullcrushers
Tricep Pulldown- various weights

Not happy with my bench, right shoulder was very weak, dunnow why. Though as im not progressing with my bench (been stuck on the same weight for friggin ages) gona go for a lower weight and work myself back up again. Triceps .. felt my shoulder alot, then tried single hand db skullcrushers, i felt my triceps then (cheers jack).

My Journal >>>>>>> http://www.muscletalk.co.uk/m2705866.aspx