Son Of Franks Journal;1T-Tren cycle ended & OTC PCT commenced 13/12/09

Started the 1T-Tren today as intended. According to the bottle it contains 108 "squirts" and I have decided to run it for 7 days at 4 squirts and 16 days at 5 squirts so it should last a total of 23 days.
 
I applied it as instructed (2 to the front and 2 to the back of my upper torso) following a shower and drying off and was pleasantly surprised at how easy it was; it was not greasy at all and rubbed into the skin pretty easily, just like applying moisturiser really and just as quick. Wasn't sure what to expect with this but it really was simple and took 2 mins to do. It also absorbed into the skin quickly so an impressive start.
 
Weighed myself at the gym tonight and was 19 stone 3 pounds which is pretty much the weight I have been for the last 3/4 weeks. My diet will be very similar whilst running this so any weight added can be attributed to the 1t-tren.
 
I am currently using daily, and will continue to use: -
 
3 x 1000mg omega 3,6,9
2 x 500mg Vit C
Sci Fit Kre alkalyn (Creatine formula)
Whey Protein
2 x My Protein super anti-oxidant
2 x basic mult-vit/mineral
1 x cod liver oil cap
 
I will put up pics over the weekend and have just taken my measurements which are: -
 
Chest - 50inches (not expanded)
 
Waist - 39 inches (around bellybutton)
 
R Arm - 18.25 inches
 
L Arm - 18 inches
 
Have just had a look back in my original journal and in the last 3 months I have lost half an inch off my chest and 1 inch off my waist but I have added a little size to my biceps, so not massive changes but certainly a little bit of progress

Trained shoulders tonight as follows: -
 
Seated Press behind neck (Smith machine)     1 x 50kg x 9
                                                                        1 x 60kg x 8
                                                                        1 x 65kg x 8
 
Dumbell forward raise (single arm)                  1 x 17.5kg x 12
                                                                        1 x 20kg x 10
                                                                        1 x 22.5kg x 10
 
Dumbell side laterals (single arm)                    1 x 17.5kg x 12
                                                                        1 x 20kg x 12
                                                                        1 x 22.5kg x 11
 
Nautilus shrugs                                                3 x 80kg x 12
 
 
End of session, still getting a slight niggle in my right delt but not bad enough to stop any of the exercises.

Everything seems to be going well mate.

Whats a Nautilus shrugs? Is that just shrugs on a machine?

Taz


Everything seems to be going well mate.

Whats a Nautilus shrugs? Is that just shrugs on a machine?

Yes mate, shrugs on a machine; handy piece of equipment and can be adjusted to suit. Got a few Nautilus machines in the gym and they seem to be very good tbf.

Where the fcuk have my posts gone? LOL

Neb


Where the fcuk have my posts gone? LOL

Don't know if you had noticed but there has been a lot of double, triple etc posts on the site recently and I had reported it to site admin. As a result they downloaded the latest fix. I understand that this included, amongst other things, the very latest in anti-c.unt technology so I guess there's your answer
 
(As you have later discovered I currently have 2 journals mate)

Son of Frank

Neb


Where the fcuk have my posts gone? LOL

Don't know if you had noticed but there has been a lot of double, triple etc posts on the site recently and I had reported it to site admin. As a result they downloaded the latest fix. I understand that this included, amongst other things, the very latest in anti-c.unt technology so I guess there's your answer
 
(As you have later discovered I currently have 2 journals mate)

Ya I was told the same but it carnt be working cause your posts are still showing.

Taz


Don't know if you had noticed but there has been a lot of double, triple etc posts on the site recently and I had reported it to site admin. As a result they downloaded the latest fix. I understand that this included, amongst other things, the very latest in anti-c.unt technology so I guess there's your answer  
 
Ya I was told the same but it carnt be working cause your posts are still showing.

LMAO off mate, nice one; I asked for that!!

Went to gym tonight and did a full back session for once: -
 
Seated row machine 
wide grip                             1 x 75kg x 12
                                            1 x 95kg x 10
                                            1 x 105kg x 9
 
Narrow grip pulldown          1 x 75kg x 12
to chest                               1 x 95kg x 10
                                            1 x 95kg x 10
 
Wide grip pulldown              1 x 75kg x 12 
to chest                                1 x 90kg x 10        
                                             1 x 95kg x 9
 
Seated nautilus rows            3 x 160kg x 10, 10, 11
 
 
Haven't done this many sets for back for quite some time IIRC. Felt good and strong during the workout and if I was not still wary of my forearms I could have handled a fair bit of extra weight tonight. I have no doubt, for example, that I could have handled an extra 40kg on the nautilus rows, (but not for 10 reps!!)
 
No obvious reason why other than the 1T-Tren I have to say although I am sure this will be confirmed, or otherwise, during the course of this week. Definitely so far so good though

Trained chest tonight and thought I would test my strength as I am now on day 6 of the 1T=Tren. Went as follows: -
 
Seated chest press            1 x 75kg x 12
(to warm up pecs)              1 x 95kg x 10
 
Nautilus (Bench) Press       1 x 120kg x 9
                                          1 x 140kg x 7
                                          1 x 152.5kg x 6 PB
                                          1 x 160kg x 5 PB
 
Incline Smith Bench            1 x 100kg x 7
                                           1 x 110kg x 6
                                           1 x  90kg x 9
 
Pec Dec Flyes                      1 x 75kg x 10
                                           1 x 80kg x 10            
                                           1 x 80kg x   9
 
Really pleased with the 160kg for 5 reps and if it is down to the 1t-Tren and there is no reason to suggest it isn't, then I am very impressed with this product at this stage.
 
I weighed myself and was 19st 5lbs so I have added 2lbs. Due to the shift patterns of my girlfriend I have been unable to arrange photos but I do not look too dissimilar from the previous pics (regular journal).
 
Definitely a case of so far so good
 
                                
 

Just a quick general update;
 
Didn't train last night but did go for a brisk 25 min walk up and down the mountain. Am training in about 2 hours time.
 
Have tried to take some pics on my mobile but they are very poor; my girlfriend is on a 3-11 shift tonight so I doubt she will feel like taking some by the time she gets in. Hopefully tomorrow.
 
Am gonna give Activate Extreme a try once the 1t-Tren runs out; have read some decent reviews on this product and I don't expect to be shut down too much in 3 weeks or so and I expect this product will do a decent job.
 
As mentioned my appetite has definitely increased this week and I am feeling pretty good generally. No sides at all so far.

Trained triceps tonight:
 
Straight bar pressdown               1 x 50kg x 15 (warm up)
                                                    1 x 95kg x 10
                                                    1 x 95kg x 10
 
Rope pulldowns to side               1 x 75kg x 12
                                                    1 x 90kg x  8
                                                    1 x 95kg x  6
 
V Bar extensions                         1 x 95kg x 12
                                                    1 x 105kg x 10
                                                    1 x 105kg x 10
 
Kickback machine                        3 x 75kg (full stack) x 11,12,13
 
End of session, felt strong again and had a decent workout I felt.

Trained biceps just now: -
 
Cable biceo curls (straight bar)            1 x 35kg x 15
                                                             1 x 50kg x 12
                                                             1 x 65kg x  8
                                                             1 x 75kg x  7
 
Seated alternate curls machine           1 x 35kg x 10 each arm
                                                            1 x 45kg x 10 each arm
                                                            1 x 55kg x  9 each arm
                                                            1 x 65kg x  8 each arm
 
Single arm preacher curls                    3 x 15kg x 10 (each arm)
 
 
End of session; strength still seems to be a very good level, felt good in the gym so still seems to be going well so far.

Despite being ill today and very tired after yesterday I bit the bullet and went to the gym at 9pm. Trained shoulders: -
 
Seated front press (smith machine)    1 x 50kg x 10
                                                            1 x 70kg x 6
                                                            1 x 70kg x 5
 
Seated press behind neck                   1 x 85kg x 10
                                                            1 x 95kg x 10
                                                            1 x 95kg x 12
 
Nautilus front shoulder press             1 x 80kg x 10
                                                           1 x 120kg x 9
                                                           1 x 140kg x 7
                                                           1 x 150kg x 6
 
Side lateral dumbell raises                 1 x 15kg x 12
                                                           1 x 20kg x 10
                                                           1 x 20kg x 10
 
End of session. Given I really didnt fancy it I was pleased with the weight handled. Still seems to be going well.

Took a picture at the gym tonight

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Trained chest tonight:
 
Nautilus seated flat press         1 x 90kg x 12
                                                 1 x 140kg x 9
                                                 1 x 150kg x 7
                                                 1 x 160kg x 5 PB
 
Smith machine incline bench     1 x 90kg x 8
                                                 1 x 110kg x 7
                                                 1 x 115kg x 5
 
Pec Dec Flyes                           1 x 75kg x 10
                                                 1 x 85kg x 9
                                                 1 x 85kg x 10
 
Left it at that tonight as shoulders and forearms were sore from last night. Really pleased with the strength increase I am experiencing. No sides and appetite still up a little.
 
Jumped on the scales and weighed in at 19st 6lbs tonight.

Just back from a back and biceps session: -
 
Close grip pull down                        1 x 75kg x 10
                                                        1 x 85kg x 10
                                                        1 x 95kg x  9
 
Seated pulldown behind neck          3 x 75kg x 10
 
Wide grip pulldown to chest            1 x 75kg x 10
                                                        1 x 95kg x  8
                                                        1 x 95kg x  8
 
Seated close grip rows                    1 x 95kg x 12
                                                        1 x 95kg x 12
                                                        1 x 95kg x 11
 
Seated bicep curls (machine)           3 x 45kg x 12
                                                        1 x 55kg x 10
 
Standing cable curls                         1 x 65kg x 9
                                                        1 x 75kg x 8
                                                        1 x 75kg x 8
 
Nautilus bicep curls                          1 x 40kg x 12
                                                        1 x 60kg x  8
                                                        1 x 60kg x  6
 
Quite high volume tonight but had the rare luxury of a training partner so I think this pushed me further than I would have alone; would never usually do back and biceps together but forearm seems to be ok at the moment and only had the odd twinge tonight. Had plenty of energy too; not sure if this is anything to do with the 1t-tren or not.

Sorry for not posting for a while in here bud but as you know Im posting in your sponsored log atm.

Maybe I should post the same message in both....

No worries mate; up to you - glad to have you on board in either one tbh!!!

Trained chest tonight:
 
Flat barbell bench press            1 x 60kg x 10
                                                 1 x 100kg x 8
                                                 1 x 100kg x 7
 
Incline dumbell flyes                 1 x 25kg x 12
                                                 1 x 27.5kg x 10
                                                 1 x 27.5kg x 10
 
Pec dec                                     3 x 85kg x 10
 
 
End of session. Was pushed for time tonight and only got to gym 35 mins before they shut so it was all a bit rushed. Hoped to increase flat bench but felt pain in my delts even on the warm up set so didnt push it at all. Used dumbells for once, which I have generally avoided for chest for the last couple of years due to persistent forearm problems. I started at 32.5kg dumbells but couldnt get them into postion!!! Clearly I am going to struggle with these types of exercise for a while in terms of weight due to poor stability (much the same as with barbell benching) but whilst my forearms are relatively free from pain whilst training I am going to persist and try to get to the bigger dumbells asap!!