Soul Pain Sqautting

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DonPaulo666

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Re:Soul Pain Sqautting 07 March 2010 18:50 (permalink)

Stercus accidit

Fat Pete

Stercus accidit

Am I mad?

Yes, very.

I dont think you understand the question fatty!

That was what fuelled me.

Yes he may be 'Fat Pete' but you do not have the authority to call him 'fatty'.

Stop yer whining and squat!

Squat: 363kg

Bench: 195kg

Deadlift: 300kg

@ (currently 114kg)

...soon to be obliterated!

#21

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Stercus accidit Total Posts : 1767 Reward points : 1077 Joined: 28/02/2010 Status: offline Read my TROG	Re:Soul Pain Sqautting 07 March 2010 18:51 (permalink) The question was original if nothing, thats for sure!
	#22

DonPaulo666 Total Posts : 3480 Reward points : 3698 Joined: 29/02/2008 Location: Isle Of Wight Status: offline Read my TROG	Re:Soul Pain Sqautting 07 March 2010 18:54 (permalink) Aye, that's for sure! No hard feelings eh? You mentioned you have a bad back in another thread? Maybe that's the reason you stop short? Squat: 363kg Bench: 195kg Deadlift: 300kg @ (currently 114kg) ...soon to be obliterated!
	#23

Pastafarian Total Posts : 14195 Reward points : 3607 Joined: 21/05/2008 Location: Bruceflea Status: offline Read my TROG	Re:Soul Pain Sqautting 07 March 2010 18:58 (permalink) Yeah maybe a mental block due to worry about back popping Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
	#24

Stercus accidit

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Re:Soul Pain Sqautting 07 March 2010 19:14 (permalink)

Its not the back, it seems as though my gut, that's what i was going on about my 'Soul' it actually feels as thought the pit of my stomach has had enough, mentally I want tear the up up to the ceiling, its possibly psychological to some degree.
Its something as this thread has proved is something I cant quite explain properly.
Is it just fitness, maybe it is my core although I've worked on this.
Maybe the best advice is just squat and stop talking about souls!
On reflection I think I should have worded the question a little differently.

#25

lilbigman Total Posts : 7342 Reward points : 6066 Joined: 12/04/2005 Location: UK Status: offline Read my TROG	Re:Soul Pain Sqautting 07 March 2010 19:19 (permalink) Lead guitarist and vocals of a one man band...
	#26

walkie

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Re:Soul Pain Sqautting 07 March 2010 19:20 (permalink)

I am not a good squater (and it really doesn't help having to do it in a Smith imo)

Not sure about my soul, but my 'will' fails before my lungs and legs. Squats are the most exhausting exercise (again imo) and I almost can't bring myself to go as heavy as I know I can.

I am going to give volume a go over weight for about a month, then try and come back with the weight.

Another disadvantage I think I have is not having a tremendous amount of stamina, with a cut coming up (lots of HIIT cardio) I am looking forward to seeing what I can bring later on.

I don't know if what I said resonates with you, but I do fail before legs and lungs

#27

essex_chris Total Posts : 17170 Reward points : 5934 Joined: 21/08/2005 Location: Essex Status: offline Read my TROG	Re:Soul Pain Sqautting 07 March 2010 19:24 (permalink) Drugs are bad mmm'kay Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
	#28

Stercus accidit Total Posts : 1767 Reward points : 1077 Joined: 28/02/2010 Status: offline Read my TROG	Re:Soul Pain Sqautting 07 March 2010 19:27 (permalink) lilbigman Thats it, thats exactly how i feel!
	#29

Stercus accidit

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Re:Soul Pain Sqautting 07 March 2010 19:32 (permalink)

walkie

I am not a good squater (and it really doesn't help having to do it in a Smith imo)

Not sure about my soul, but my 'will' fails before my lungs and legs. Squats are the most exhausting exercise (again imo) and I almost can't bring myself to go as heavy as I know I can.

I am going to give volume a go over weight for about a month, then try and come back with the weight.

Another disadvantage I think I have is not having a tremendous amount of stamina, with a cut coming up (lots of HIIT cardio) I am looking forward to seeing what I can bring later on.

I don't know if what I said resonates with you, but I do fail before legs and lungs

Yeah, basically put in more palatable terms, cheers mate.
By the way is that your bod in your avatar pic? Simply stunning!

#30

PAGAN Total Posts : 15596 Reward points : 6210 Joined: 28/12/2004 Location: The back of Fat Pete's Metaphorical Tiger ! Status: offline Read my TROG	Re:Soul Pain Sqautting 07 March 2010 20:24 (permalink) Max singles on squats are easier than reps IMO. I'm glad we got the Pete issue sorted , he's is a genuine authority on squatting and a very nice chap too. No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH - drab4
	#31