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South_west_male SEPT 11 SUC - final pics pg 2

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south_west_male

Total Posts : 348
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Joined: 08/11/2007
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Re:South_west_male SEPT 11 SUC - Can't upload final pics - getting close to screen! 28 November 2011 17:42 (permalink)

Trying to upload my pics but image shack is saying my file is invalid even though I'm doing exactly the same as last time. Why is posting pics so difficult / why am i technically dim?!

Not that desperate to get pics up but thought I'd post anyway

#21

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south_west_male

Total Posts : 348
Reward points : 3665
Joined: 08/11/2007
Status: offline
Read my TROG

Re:South_west_male SEPT 11 SUC 28 November 2011 17:53 (permalink)

Hopefully this will work. see 2 posts below

So I've gone from 94kg to 100.4kg.

Was pretty clean weight gain up until around 4 weeks ago and then I've cheated far to much and not put on that much more weight but lost a little definition which I was prepared for. The aim now is to continue to xmas and then Going to completely change the way I train and trim down to 90kg where hopefully I will look in fairly good knick. Bring on the next shape up as cutting shows a lot more than bulking although happy with 6kg increase and only (i think) slightly higer bf%

#22

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:South_west_male SEPT 11 SUC 28 November 2011 17:54 (permalink) Found them, Nice going mate!
	#23

south_west_male Total Posts : 348 Reward points : 3665 Joined: 08/11/2007 Status: offline Read my TROG	Re:South_west_male SEPT 11 SUC 28 November 2011 17:55 (permalink) ok that didn't work - trying again
	#24

wolverine83 Total Posts : 194 Reward points : 686 Joined: 08/08/2011 Status: offline Read my TROG	Re:South_west_male SEPT 11 SUC 29 November 2011 09:54 (permalink) I think your arms in particular look much better, well done fella!
	#25

flick161 Total Posts : 8306 Reward points : 6622 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	Re:South_west_male SEPT 11 SUC 29 November 2011 10:10 (permalink) Good progress in your upper body - looks like you've leaned up as well as added muscle mass - no mean feat! My Blog! http://flickfit.wordpress.com
	#26