Theme:

Sponsored by: 1 Rep Max - Designer Gym Clothing – T-shirts, training vests, sweat tops, training pants and more

Squids SUC Final PICs PAGE 2 :)

Change Page: < 1 2 | Showing page 2 of 2, messages 21 to 30 of 30

Author	Message

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:Squids SUC Jan 2012 - Cutting 09 February 2012 20:30 (permalink) nice deading mate, shame on the 170, you gonna try and hit that again or got for a 165?
	#21

Sponsored by: 1 Rep Max - Check out our new X-TEE and Utili-Tee

squid Total Posts : 117 Reward points : 3425 Joined: 27/03/2008 Status: offline Read my TROG	Re:Squids SUC Jan 2012 - Cutting 12 February 2012 21:54 (permalink) Back / Traps Pendlay rows 60 kg x 8 90 kg x 5 90 kg x 5 100 kg x 3 60 kg x 12 Wide Pulll up BW x 5 BW x 4 BW x 4 Close grip Pull Up BW x 5 BW x 5 BW x 4 BB Shug 80 x 10 80 x 10 100 x 8 80 x 10
	#22

squid Total Posts : 117 Reward points : 3425 Joined: 27/03/2008 Status: offline Read my TROG	Re:Squids SUC Jan 2012 - Cutting 12 February 2012 22:02 (permalink) walkie nice deading mate, shame on the 170, you gonna try and hit that again or got for a 165? Thanks was a good day, doing alot better doing dead before squats now, less tired I'm not sure, might just go for it :) i let you know tuesday
	#23

squid

Total Posts : 117
Reward points : 3425
Joined: 27/03/2008
Status: offline
Read my TROG

Re:Squids SUC Jan 2012 - Cutting 13 February 2012 14:49 (permalink)

Flat bench
90 kg x 8
90 kg x 8
90 kg x 8
100 kg x 5
70 Kg x 12 dropped into 50kg x 4

15 min wait for bench .... then

Incline DB
28 Kg x 11
28 Kg x 7
Decline DB
28 kg x 8

28 kg x 6
PecDec machine thing no rest between sets
75kg x 12
65 kg x 12
45 kg to faliure


Biceps
Pull ups palm facing squeezes Bis at top
3 x to failure (6,6,6)
Concentration Curls squeezes Bis at top
16kg x 6 x 2

#24

Hoppy1975 Total Posts : 2415 Reward points : 1357 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Squids SUC Jan 2012 - Cutting 13 February 2012 16:13 (permalink) You,re lifting some good numbers mate....good stuff! Its never to late to become what you might have been !
	#25

squid Total Posts : 117 Reward points : 3425 Joined: 27/03/2008 Status: offline Read my TROG	Re:Squids SUC Jan 2012 - Cutting 01 April 2012 16:37 (permalink) Hi all ! First well done to every one who finished the SUC , the following Pic's are me about 2-3 weeks ago before final year UNI deadlines ruined my motivation and diet !, I hope to get some better pics up asap soon as I can find someone to do them !
	#26

Hoppy1975 Total Posts : 2415 Reward points : 1357 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Squids SUC Jan 2012 - Cutting 01 April 2012 16:56 (permalink) Great progress mate, you look to have added mass and reduced bodyfat..............the hard works definately paid off, great stuff! Its never to late to become what you might have been !
	#27

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:Squids SUC Jan 2012 - Cutting 01 April 2012 17:54 (permalink) Looking awesome bud, hell of a condition and muscularity to continuing building on!!
	#28

DC77 Total Posts : 2794 Reward points : 7352 Joined: 20/12/2003 Location: Liverpool, United Kingdom Status: online Read my TROG	Re:Squids SUC Jan 2012 - Cutting 01 April 2012 19:33 (permalink) Well done!
	#29

squid Total Posts : 117 Reward points : 3425 Joined: 27/03/2008 Status: offline Read my TROG	Re:Squids SUC Jan 2012 - Cutting 01 April 2012 20:36 (permalink) OK , final pics not to great as final carb up made me carry bit to much water oh well !
	#30