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Helpful ReplyHot!Start of SECOND Candito's 6-Week Strength Cycle: Page 135

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Ox
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Re:I'M A SHOWPONY, BABY! 2014/10/23 19:26:53 (permalink)
Lovely squat, even Tom Martin caves forward a bit when high bar gets heavy!
 
Anyways what the fcuk do i know! 

SQUAT -  145kg - AIM 227.5KG (New form being learned)
BENCH - 150KG - AIM 160KG
DEADLIFT - 275KG - AIM 300KG
BW - 93.5KG
 
 
 
 
 
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Re:I'M A SHOWPONY, BABY! 2014/10/23 20:03:52 (permalink)
This is 120... he caves forwards at 270.... 
This is in a very similar style to how he squats, though.
 
Might give it a go for a while. Any thoughts?
 
 

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The_Lone_Wolf
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Re:I'M A SHOWPONY, BABY! 2014/10/24 09:08:27 (permalink)
Brock Steel
This is 120... he caves forwards at 270.... 
This is in a very similar style to how he squats, though.
 
Might give it a go for a while. Any thoughts?
 
 




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Ox
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Re:I'M A SHOWPONY, BABY! 2014/10/24 15:36:07 (permalink)
I think if knees can take it (mine clearly can't!), its worth following some progression with them to see where it takes you, i have  seen quite a few lifters he trains doing very well on it. If you have hit 180 x 5 high bar i would say you could do pretty nicely on them. 
 
I know he does a lot of daily max stuff with triples/fives after and he does quite a bit of paused high bar work too. 
 
Give it a go mate, worse it can do is make your legs stronger!

SQUAT -  145kg - AIM 227.5KG (New form being learned)
BENCH - 150KG - AIM 160KG
DEADLIFT - 275KG - AIM 300KG
BW - 93.5KG
 
 
 
 
 
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