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Helpful ReplyHot!Start of SECOND Candito's 6-Week Strength Cycle: Page 135

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Deadward
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/06/03 11:38:44 (permalink) ☄ Helpfulby The_Lone_Wolf 2015/06/03 12:08:40
Brock Steel
 
 
Signing in from the particle accelerator in Sweden. I've got ...some....training in. Very little. Got married, had a brief two day honeymoon (no action. standard) in Southwold. House costs on this renovation are going through the roof (f---king Cambridge) and I'm still trying to fit PhD thesis in during evenings. I'm at the particle accelerator for two weeks (working nights again) . I was going back to Manchester after to help move the rest of the stuff from the house, but probably going to have to make an unplanned Cambridge visit (to move cast iron baths, rads, tiles - checking flights now), etc, and then down Bristol way for my/her mum's wedding party. Then off to Devon/Cornwall for a break, before heading back to Cambridge to finish the thesis (although hoping to get a lot of it done over the next two weeks) and finish the house off and then find a job or something.
 



 
You know what the problem with you is mate ?
 
You're lazy.
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dirtyvest
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/06/03 16:40:02 (permalink)
No rest for the wicked, mate. Congrats on the marriage (my heart will mend in time). Sounds like the break will be well earned - we might be vacating in Cornwall ourselves this summer. Look forward to catching with you soon.... just don't forget to say I referred you to the gym when you sign up
 
Lifts look respectable enough considering. Press always bombs but that will come back soon enough but still looking generally in a good place all round

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The_Lone_Wolf
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/06/04 10:48:20 (permalink)
Married?
 
Who is he?
 
Tell me your best man was Bill Oddie? Tell me you had Rodger Moore as the ring bearer?
Congrats though x

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Brock Steel
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/06/04 16:49:44 (permalink)
Two gym sessions in three days. I need to sign up to Instagram!
 
4th June 2014
  • Military press: 80 x 3; 80 x 1 (uwotm8 - made such a hash of the second rep); 75 x 3
  • Paused squats: Triples: 80, 100, 110, 120, 130, 140, 150
  • Paused bench: Triples: 100, 120, 120, 125
  • Paused deads: Fives: 110, 130, 150, 170
  • Hammer curls: 10s: 20kg, 22, 24, 20
Some very Swedish girls in the gym today....  I cut my shin on the deads and the blood ran all the way to my sock. I looked proper alpha (after I'd thrown up and fainted several times).
 
Weighed myself.....96 kg.......
 
Not quite looking in DV condition just yet. I look kind of the same, but a little bit smaller.
 
I'm sure it will all start to come in when I reach 95 kg...

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dirtyvest
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/06/04 17:23:50 (permalink)
96? we need pics of the new svelte you.... MP a bit awry (but we all accept push work has a mind of it's own) but your others lifts are still in a decent place I reckon

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Brock Steel
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/06/04 17:50:12 (permalink)
dirtyvest
96? we need pics of the new svelte you.... MP a bit awry (but we all accept push work has a mind of it's own) but your others lifts are still in a decent place I reckon




I look the same as when you saw me except I have a lot more hair, a slightly thinner face... and my arms and legs are musch, much smaller.

It's f***ing ****!

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dirtyvest
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/06/04 18:02:30 (permalink)
So with a hair cut you could be under 95 and start chalking up some lifts on the RP board
 
You'll get 3-5kg back just from a month of being back on the normal schedule of things - as and when that happens

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Ox
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/06/05 07:15:10 (permalink)
Congratulations on being shot down...happens to the best of us 😁

Nice lifting, don't look to have lost too much 😊 apart from bodyweight 😁

 
 
 
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Floydy
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/06/05 10:16:48 (permalink)
Some very Swedish girls in the gym today....  I cut my shin on the deads and the blood ran all the way to my sock. I looked proper alpha (after I'd thrown up and fainted several times).
 
Serves you right for eyeing up Scandinavian totty and not looking where you're going
Still putting in a nice session tho' bud.
Brock Steel
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/06/07 17:40:24 (permalink)
There was a girl in the gym (biggest gym in Scandanavia apparently) doing yoga today. She was unreal. I haven't seen someone wear clothes that revealing and inappropriate since my days training with Jedi.
 
Very tired now. Hopefully have a break tomorrow. Nothing is really working here, anyway.
 
7th June 2015
  • Paused Bench: triples: 60, 90, 110, 120, 125, 130 x 2 (yuck)
  • Beltless squats: Triples: 110, 130, 145, 155, 160 x 2 (yuck)
  • Seated shoulder dbell press: 8s: 20, 24, 28, 32, 35
  • Bw wide grip pull ups: 12, 10,  8
  • Triceps ropes: 4 x 10 reps
So tired. 12 hour shift to go...

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Animal
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/06/07 17:45:07 (permalink)
Congrats on your marriage dude. Lots of beers in Southwold I hope! The Lord Nelson serves the biggest piece of fish I've ever eaten.. Whale and chips and a broadside is heaven!

Good to see you still ticking over at the gym!
dirtyvest
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/06/08 17:48:16 (permalink)
Girls like that are what camera phones were invented for...... just saying

Limits, like fear, are often just an illusion: MJ 12/9/09
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Ox
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/06/08 20:50:08 (permalink)
dirtyvest
Girls like that are what camera phones were invented for...... just saying


THIS ^^
 
Still banging out graft mate, good stuff.

 
 
 
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