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Helpful ReplyHot!Start of SECOND Candito's 6-Week Strength Cycle: Page 135

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Brock Steel
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/07/30 22:38:01 (permalink)
Yeah, I really like the gym too, and a nice walk in to boot. Don't like the price, mind.
 
30th July 2015
  • Squats: 140: 6 x 6
  • Paused bench: 100: 6 x 6
  • Straight leg deads: 60: 5 x 12 reps
  • Side lat raises: 17.5: 5 x 12 reps
Squats are back on line. First time I've felt good and enjoyed squatting in months. A good bit of volume today. I dropped the weight on the bench and the form felt better on the last couple of sets. I'm hammering the house at the moment. This is the earliest I've finished working on it all week, so really, really pleased with today. Probably just do a couple of sessions next week as the house is close to liveable now, so will hammer it again.

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Brock Steel
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/07/30 23:23:03 (permalink)
Animal
I like the look of that squat progression to 150. I might give that a go.



It's not very difficult, as you only do a few sets at a decent(ish) weight. It's more about grooving some tech

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Ox
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/07/31 07:23:16 (permalink)
Strong lateral raises dude ;)

 
 
 
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dirtyvest
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Re: Start of SECOND Candito's 6-Week Strength Cycle: Page 135 2015/07/31 14:47:13 (permalink)
Prices go up next week too..... what a joy LOL
 
Good news on the squats, it was only ever a matter of time

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