Starting Again from week 3 - must lay off the vodka!

Right - here goes for another attempt at getting in shape

Currently sitting at 13 stone 12 
Shortar$e at only 5 foot 7 , age - a sprightly 51

Will post pics & measurements before close of play tmoz.

Plan is to follow a 4 day split with cardio on the other 3
Won't be taking anything apart from whey during first 3 weeks but will then run Gaspari Cytolean / Mitotropin for the last 60 days - may alter the training to fit in with the program suggestions that should come with the Mito

1 = Chest / Abs
2 = Cardio
3 = Back / Bi's
4 = Cardio
5 = Delts / Tri's
6 = Cardio
7 = Legs 

Good luck to everyone taking part

good luck

Blubber pics below

Diet will start tomorrow 

Kicked off training yesterday - Chest & Abs
Decline Bench 100k x 8 , 110 x 6 , 120 x 5
Flat Dumbell bench press 90lb x 2 for 3 sets of 6
Incline flyes 45lb x 2 for 3 sets of 12
Cable X-overs 25 x 12, 30 x 10, 35 x 8

Hanging leg raises , Ab rollouts , crunches 3 x 15 giant sets

60 mins SSCV this morning

Let's get it on! 

Forgot to add the sorry tale of the tape 

Chest = 45
Waist = 37
Upper Arm just touching 17
Thigh 25
Calf = 16.5

Almost identical to the start of the last SU

Just under 14 stone and waist 37 seems to be a point that my body is happy being at lmao

Well done on entering, good luck!

Thanks Hazel, I'll need it!

all the best don,,ty

All the best Donny, good luck

Good luck mate :)

Good luck

All the best mate - good base for improvement

Cheers James - fair bit to strip off to get the look I'm after lmao.

Back session tonight but in all honesty I'd rather have stayed slumped on the settee!

Wide grip pulldowns 3 x 8 @ 65k
Close grip seated row 3 x 10 @ 65
Straight arm pulldowns 3 x 10 @ 30
Shrugs 3 x 15 @120

EZ Preacher curls 30k x 12, 35 x 10, 37.5 x 6
Concentration curls 3 x 9 @ 25lbs


Diet been fine today - all good! 
Quick sunbed session to finish off 

Looking good for 51!

Jimbo

Good luck DB - looks like a good place to start from. 12 weeks should have you looking great.

60mins of SSCardio. That's more then i do in a year. Good luck mate

Thanks all for the encouragement 

Just about to head off for 60 mins or so cardio while my lad does his MMA training , hope there's some nice lycra clad eye candy to focus on 

6/1/10 - Short Delts & Tri session

Arnold Press - 3 sets x 8 x 70lbs
Machine Laterals 3 x 10 x 25
Bent cable laterals 3 x 12 x 15

Skull crushers s/s close grip press 3 x 40k 
Pushdowns 3 x 12 x 30k

Looking at getting an ex bike to squeeze in some am cardio
Walking / running outside ain't gonna happen at -5 degreees!

Hope you make some good progress! 

Take 2 stone off and we will see whats cooking, some good muscle hiding away under there..