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Starting a fresh.. help needed

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anderson1987

Total Posts : 118
Reward points : 1546
Joined: 20/04/2010
Location: Sunderland
Status: offline
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Starting a fresh.. help needed 27 January 2012 21:13 (permalink)

I am starting a fresh and might need a bit of guidance from the pros.. What i want to do is strip back the little fat that i have got before i start a lean bulk. My stats are as follows (taken from the scales in boots):
weight - 72 kg
height - 5' 11"
bmi - 22.5
body fat- 19.7%
I no these r not too accurate!

What i eat on a typical day is:
~breakfast - (1) scoop of whey, 1/4 cup of oats in water (2) 3 egg omelet with deli chicken
~dinner - 150g chicken breast, 100g green beans, 50g broccoli
~tea - lean meat of some sort, 100g boiled potatoes, 50-100g broccoli
~supper - scoop of whey in milk.

I dont really know the ratio of fats, protein and carbs that i need on a daily basis.. is there a calculation that i can use to find this out?
Any help with this would be great!!

Maximuscle - award-winning whey protein shakes and sports supplements, research-proven and assured using highest standards of manufacturing and UKAS approved independently tested.

shane278 Total Posts : 7568 Reward points : 5399 Joined: 14/07/2006 Location: Perth, Australia Status: offline Read my TROG	Re:Starting a fresh.. help needed 28 January 2012 06:20 (permalink) Have fun http://www.fitday.com/ My Journal OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE
	#2

anderson1987 Total Posts : 118 Reward points : 1546 Joined: 20/04/2010 Location: Sunderland Status: offline Read my TROG	Re:Starting a fresh.. help needed 28 January 2012 19:03 (permalink) i think that tracker is the sametype as our lass uses at weight watchers...
	#3