Stealthy's shape up 2011 FINAL PICS PAGE ON 11!!!!!

Nice progress mate - you're ont 20%, low-mid teens IMO

cheers tony, i wasnt gonna take any but im glad i did it shows its working! does it look enough progress for 4 weeks in your opinion??

btw i had some udo's oil......think im gonna put it in something the off the spoon treatment wasnt all that lol

I'd say you're doing pretty damn well mate - you may suffer in this comp from a lack of muscle mass, but you're certainly going to get very lean.

Might actually be worth getting as lean as possible up until the 10 week mark (at this rate you'll be pretty damn ripped by then) and then trying to rebound for the remaining 2 weeks to fill out? Could work, or totally fail, depends on how you react

lol, yes, put it in food, that's the way you're supposed to have it!

definitely have to do a proper bulk at some point, ive never had a proper chance to do one because of my bodyfat levels being very high all the time, i was quite fat just over a year ago and have been chopping and changing with cutting and bulking etc, ive been waiting to get really lean to bulk up :D

Good progress mate, especially as you didn't have a shed load of fat to lose in the first place.

Would love to see fat pics of you, you strike me as someone who would struggle getting fat!

Unless your meaning of fat and my meaning of fat are completely different!

Progressing nicely on the weight loss front and the, and i use the term loosely, 'better' underwear!

Red Bull


Progressing nicely on the weight loss front and the, and i use the term loosely, 'better' underwear!

LMAO was thinking the same, they look like nappies in some shots

Someone had to say something

this was taken a year or so ago, wasnt even near the fattest ive been but was carrying quite abit esp seeing as i had little or no muscle what so ever



as you can see i still had a crap taste in boxers lol im gonna buy some real good boxers for the final pics!

and i was thinking the same thing, they do look like a pair of calvin klien nappies haha

stealthy


this was taken a year or so ago, wasnt even near the fattest ive been but was carrying quite abit esp seeing as i had little or no muscle what so ever 



as you can see i still had a crap taste in boxers lol im gonna buy some real good boxers for the final pics!

and i was thinking the same thing, they do look like a pair of calvin klien nappies haha

LMFAO!!!! killed me
 
You've obviously cut the weight down before, have you remained fairly lean like in your start photo's or do you struggle?

walkie

 
You've obviously cut the weight down before, have you remained fairly lean like in your start photo's or do you struggle?

i put on weight very very easily but most of this comes down to food and lazyness i reckon and the rest genetics, im not gonna make as many bad choices in the future after i finish this all out cut (no binging, alcohol limits and cardio aswell) im gonna bulk as lean as possible and if i start putting too much fat on ill cut and maintain for a while. bodies are such hard work!!!! lol

stealthy

walkie


You've obviously cut the weight down before, have you remained fairly lean like in your start photo's or do you struggle?

i put on weight very very easily but most of this comes down to food and lazyness i reckon and the rest genetics, im not gonna make as many bad choices in the future after i finish this all out cut (no binging, alcohol limits and cardio aswell) im gonna bulk as lean as possible and if i start putting too much fat on ill cut and maintain for a while. bodies are such hard work!!!! lol

Sounds just like me mate and your plan is exactely what I plan to do, almost to the letter.
 
Good luck mate

walkie

stealthy

walkie


You've obviously cut the weight down before, have you remained fairly lean like in your start photo's or do you struggle?

i put on weight very very easily but most of this comes down to food and lazyness i reckon and the rest genetics, im not gonna make as many bad choices in the future after i finish this all out cut (no binging, alcohol limits and cardio aswell) im gonna bulk as lean as possible and if i start putting too much fat on ill cut and maintain for a while. bodies are such hard work!!!! lol

Sounds just like me mate and your plan is exactely what I plan to do, almost to the letter.
 
Good luck mate

you too fella, self disclipline and determination will always pay off ive realised tho!

Good work

You can have of my chub!

Ok, you're looking a million miles better than that pic from a year ago, can understand why you want to get lean with your current muscle mass, chalk and cheese!

Good improvement mate. What is your email I'll send you Lyle Mcdonald's books. If you find you are cutting up too fat over the next few weeks which may be the case his book, UD2 will be good for you as you can mate it catabolic, stable or anabolic. Back looking wkd on those pull up shots. Very lean infact.

jack5r


Good improvement mate. What is your email I'll send you Lyle Mcdonald's books. If you find you are cutting up too fat over the next few weeks which may be the case his book, UD2 will be good for you as you can mate it catabolic, stable or anabolic. Back looking wkd on those pull up shots. Very lean infact.

cheers man means alot, still got some hard work tho!
its simonroshdy@gmail.com, thanks bruv

i weighes myself this morning, lost another bit of weight from last friday :S i weighed in at 71.8kg today

ive made every 2nd tuesday (legs day) my re-feed/carb up, my diet for this day looks a little something like this:

meal 1:
weetabix (biscuit) = 65kcal       protein 2.15      fats 0.4g      carbs 12.85g
weetabix (biscuit) = 65kcal       protein 2.15      fats 0.4g      carbs 12.85g
skimmed milk 100ml = 37kcal       protein 3.6g      fats 0.3g      carbs 4.9g
skimmed milk 100ml = 37kcal       protein 3.6g      fats 0.3g      carbs 4.9g

meal 2:
42g porridge       = 151.2kcal    protein 4.62g     fats 3.4g      carbs 25.37g
skimmed milk 100ml = 37kcal       protein 3.6g      fats 0.3g      carbs 4.9g
skimmed milk 50ml  = 27.75kcal    protein 2.7g      fats 0.225g    carbs 3.675g
1 whey 25g (choco) = 98kcal       protein 18.09g    fats 1.7g      carbs 1.5g

meal 3:
1 whey 25g (choco) = 98kcal       protein 18.09g    fats 1.7g      carbs 1.5g
1 whey 25g (choco) = 98kcal       protein 18.09g    fats 1.7g      carbs 1.5g
waxy maize 50g     = 176.5kcal    protein                          carbs 44.0g

meal 4:
chicken breast       = 180kcal      protein 37g       fats 3.5g
30g basmati rice   = 102.5kcal    protein 2.415g    fats 0.3g      carbs 22.47g
30g basmati rice   = 102.5kcal    protein 2.415g    fats 0.3g      carbs 22.47g

meal 5:
potato     180g       = 162kcal      protein 3.6g      fats 0.3g      carbs 37.3g
bakedbeans per 100g= 63kcal       protein 4.6g      fats 0.2g      carbs 10.8g
bakedbeans per 100g= 63kcal       protein 4.6g      fats 0.2g      carbs 10.8g
 
meal 6:
4 typical broccoli = 24kcal       protein 2.6g      fats 0.7g      carbs 1.8g
4 typical broccoli = 24kcal       protein 2.6g      fats 0.7g      carbs 1.8g
pasta 75g       = 243.75kcal   protein 9g        fats 0.75g     carbs 50.25g
sauce            = 50kcal       protein 2.6g      fats 0.4g      carbs 8.6g

meal 7:
100g cottagecheese = 70kcal       protein 9.6g      fats 1.5g      carbs 4.6g

snacks:
seasoning       = 13kcals      protein 0.3g                     carbs 2.6g
   
   
2017.7kcal per day             goal = 2166kcal per day

294.035g carbs 1261.54kcal       goal = 316.58g (1266kcal)
158.87g  protein 635.48kcal     goal = 158.29g (633kcal)
20.775g  fats 200.835kcal        goal = 32.4g (292kcal)

1.2g x 4 = 4.8
22.3g x 4 = 89.2
0.3 x 9 = 2.7



71.8kg 158.29lbs bw


high carb day

carbs 2g per lb
protein 1g per lb
fats as low as possible

Just poppin in to say excellent progress bro, keep it up!
What're you goals in regards to total bf% and overall weight?

Liddy


Just poppin in to say excellent progress bro, keep it up!
What're you goals in regards to total bf% and overall weight?

cheers man!

i just wanna get a lean as possible to have a good base to start lean bulking from, i mean i just never wanna get fat again tbh im sick of even a tiny bit of chub. i reckon 8-10% roughly to get down to and from my guesstimate of what my bf is i reckon i need to get down to about 68kg to acheive this. eventually wanna add a considerable amount of bulk to my legs and chest and maybe get up to a lean weight of about 80kg (roughly a low weight class bb'er and middle/light heavy weight fighter weight as this looks ideal in my mind for someone my height (6ft 1ish) i dont wanna get massive just get my lifts up and add a little bit of overall muscle. your avatar pic looks about the size/muscularity i wanna get to (no homo!) lol