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BIG GAV
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Total Posts
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180
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Reward points
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3648
- Joined: 29/12/2007
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Status: offline
- Read my TROG
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Re:Strongman Event Training Gyms / Set-ups
08 January 2012 17:23
( permalink)
check out Crossfit nottingham mate hes starting a strongman club on a sunday 10 am till 1pm he has
2" axle
log
atlas stones
Barrels
480kg tyre
prawler
loads of weights
power racks
throw weights around till your hearts content lol
And hes going to be getting more strong man stuff soon e.g Yoke, frame carry, duck walk, and so on
My Personal Bests Bench Press: 200kg Squat:250kg Deadlift: 275kg my aim is 300kg Push Press: 132.5kg at the front 135kg at the back No Steroids in this lifting machine!!!
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BIG GAV
-
Total Posts
:
180
-
Reward points
:
3648
- Joined: 29/12/2007
-
Status: offline
- Read my TROG
|
Re:Strongman Event Training Gyms / Set-ups
17 January 2012 11:41
( permalink)
My Personal Bests Bench Press: 200kg Squat:250kg Deadlift: 275kg my aim is 300kg Push Press: 132.5kg at the front 135kg at the back No Steroids in this lifting machine!!!
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Anthropo Morphism
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Total Posts
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99
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Reward points
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138
- Joined: 04/02/2012
- Location: warwickshire
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Status: offline
- Read my TROG
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Re:Strongman Event Training Gyms / Set-ups
06 February 2012 01:11
( permalink)
Hi All, Ok my gym is in a double garage, it's a working progress.
INVITATION TO ALL FOR FREE WORKOUT/S
So far i have the following
Powercage built in oly plate load hi-low pully
olympic bars plus olympic watson fat bar 2"
14x20kg oly plates cast iron 15s 10s 5s
adj dbells upto 60kg cast iron (slim pro style)
adj benchx2
smith machine oly bar (none counter balance)
Nautilus 1st gen pullup dips unit chain drive 100kg stack (link up arm lever on dipping belt for ressistance, ) it has als steps for stand calf raise.
vertical leg press (rare) built like a smith machine in a powercage with foot plate safty catches. fits over 35x20kg plates
1986 Nautilus oly plate load leg ext
bodysolid powerlift multi gym oly plate load ( all types of pressing/ angled free squat stand calve raise/ seated pulldown/ preacher curl
each unit load upto 6x20kg per side. (checkout fitness superstore)
it's old batter'd but works great.
seted calve raise upto 200/240kg
based in Warwickshire, feel free to message me if in or around erea, NO FEES.
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