My Current Routine is the following.....
Goals : strength and some mass
Day 01
A1 Squat 5x5
A2 Bench 5x5
Row 5x10
Seated Pin Press 5x10
Day 02
BB Incline Press 5x5
Incline Dumbbell Row (1 arm) 5x10
Barbell Step Up 3x10
Fat Gripz Barbell Holds 3 x max time
Fat Gripz Overhand Bar Hangs
Day 03
One Arm Overhead Press 5x10
Sumo DL 5x5
Gripz Pull-Up (25 reps)
One Arm Floor Press 5x10
After week 4 deload by dropping 5x5 -3x3 and 5x10-5x5
add weight from weeks 6-8
Now I've done two cycles of this routine with slight variation in exercises each time. I quite like the simplicity of it (not working with percentages). Just not sure where to go from there ?
Might change the exercises again but keep the format. Bench is the lift I most want to improve, so want to keep high back and triceps volume. Considering adding some speed work but not sure where. Grip I also need work on....
Thanks
Jazz
<message edited by Jazz on 16 January 2012 00:42>