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Swan's Suc

Author	Message

Swan_vesta

Total Posts : 405
Reward points : 854
Joined: 20/12/2010
Status: offline
Read my TROG

Swan's Suc 09 January 2012 17:17 (permalink)

Stats
Height - 6 foot 3
Weight - 16 stone 8lbs
bf% - 30%
Arm - 16.5
Chest - 44
Waist belly button - 40
Waist at hips (trouser size) 36

I havent trained for 2 months at least and properly since last summer I guess, I want to get back in the swing of things. Aim to get to 14 stone

Assisted - No, not at this stage.

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walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:Swan's Suc 09 January 2012 17:19 (permalink) good luck mate
	#2

Swan_vesta Total Posts : 405 Reward points : 854 Joined: 20/12/2010 Status: offline Read my TROG	Re:Swan's Suc 09 January 2012 17:23 (permalink) Thanks mate, I've been prepping for months to look that bad, its all in the planning as they say.
	#3

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:Swan's Suc 09 January 2012 17:36 (permalink) Nice gut LOL! goodl uck!
	#4

littlemike69 Total Posts : 2017 Reward points : 1249 Joined: 24/01/2011 Location: Home....always! Status: offline Read my TROG	Re:Swan's Suc 09 January 2012 18:06 (permalink) good luck mate when are due? My Training effort's or lack of.... Red Bull's motivation....
	#5

harra Total Posts : 81 Reward points : 249 Joined: 02/01/2012 Location: newcastle upon tyne Status: offline Read my TROG	Re:Swan's Suc 09 January 2012 18:27 (permalink) good lock mate. Goonies NEVER say die
	#6

JerryB Total Posts : 21 Reward points : 444 Joined: 07/11/2011 Status: offline Read my TROG	Re:Swan's Suc 09 January 2012 18:44 (permalink) Good luck Swan!
	#7

Hoppy1975 Total Posts : 2415 Reward points : 1357 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Swan's Suc 09 January 2012 18:54 (permalink) Best of luck swan! Its never to late to become what you might have been !
	#8

JimRat Total Posts : 3804 Reward points : 7915 Joined: 30/10/2002 Location: Brighton Status: offline Read my TROG	Re:Swan's Suc 09 January 2012 20:37 (permalink) Good luck! Can't be easy cutting whilst pregnant. Formerly 'lil_jimmy'
	#9

Swan_vesta Total Posts : 405 Reward points : 854 Joined: 20/12/2010 Status: offline Read my TROG	Re:Swan's Suc 09 January 2012 20:55 (permalink) I eat about 5,000 calories of total **** everyday but I do have a fairly fast metabolism I just really take the piss, result is i get fat but my stomach looks preggers.
	#10

rightyho Total Posts : 23546 Reward points : 5259 Joined: 06/05/2006 Status: offline Read my TROG	Re:Swan's Suc 09 January 2012 20:59 (permalink) Good luck mate. http://rightyrecomp.blogspot.com/
	#11

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:Swan's Suc 22 January 2012 20:41 (permalink) how's it going swan??
	#12