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Hot!Sweet Potato Bake

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James
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2016/01/15 12:16:35 (permalink) Main Meals

Sweet Potato Bake

This recipe was written by former MT Competitor MalikaZ & was originally published in The MuscleTalker November 2005 edition
 
** Ingredients
750g grated & peeled sweet potatoes
3 eggs
280ml double cream (or single)
130ml milk
2 tsp ground nutmeg
2 chopped onions
2 crushed garlic cloves

** Method
Cook the onion in a small amount of olive oil just enough to soften. Mix the eggs, milk, cream, nutmeg, cooked onions and garlic together well, and then add the grated sweet potatoes. Place in a baking dish (30x20) and cook for one hour at 180ºC.

** Information
Serves 8 (or 6 for the big eaters!). Alternatively you can use ½ sweet potatoes with ½ carrots or ½ ordinary potatoes.
 
More great recipes available in our Muscle Menus ebook available for Kindle at Amazon
post edited by James - 2016/01/28 13:47:25
#1

3 Replies Related Threads

    Mr Gains
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    Re: Sweet Potato Bake 2016/09/18 19:40:41 (permalink)
    Tried this today but changed it. Instead of milk and cream I used a tin of coconut milk. Was very good
    #2
    caleb
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    Re: Sweet Potato Bake 2016/12/28 14:50:36 (permalink)
    this souds nice mate might give this ago some time this week!! don't forget ill be posting my chapati up soon lol
    #3
    bodycheck
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    Re: Sweet Potato Bake 2017/01/11 21:07:46 (permalink)
    Hey,
     
     
    i try it today and its very easy to handle. Good job buddy hmmmmmmm
    #4
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