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TWO CHICKS PASTEURISED LIQUID EGG WHITES - BUY IN UK SUPERMARKETS - WINNING RECIPE!

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2009/03/03 11:24:15 (permalink)

TWO CHICKS PASTEURISED LIQUID EGG WHITES - BUY IN UK SUPERMARKETS - WINNING RECIPE!

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Two chicks
pasteurised, free range liquid egg white is ideal for bodybuilders and those wanting to increase their lean muscle mass. It is fat free, cholesterol free, low carb, and is an excellent source of protein.
 
Two chicks egg white is great in protein shakes and can be used in place of whole eggs in almost any recipe, such as omelettes and scrambled eggs.



Each 500g easy-pour carton contains the egg white of 15 free range eggs and contains no preservatives.
 
Two chicks egg white is available in selected Sainsbury's, Waitrose and Booths stores, and online via Ocado. For a full list of stockists visit our website at www.twochicks.co.uk




Egg white is 100% bio-available which means that none of the amino acids are wasted. It provides the only source of protein which is instantly absorbed by the body. Other high protein foods, such as meat and fish, must first be broken down before the body can absorb the available protein. The same applies to protein powders and other meal replacements. Even powdered egg white and protein powders, in general, only support muscle growth for 2 to 3 hours. By contrast, liquid egg white supports muscle growth for up to 4 to 5 hours, making it an excellent means of losing weight and toning muscle fibre.

In addition, the human body cannot completely and safely digest raw egg white; avidin, an enzyme found in raw egg, blocks the uptake of Vitamin B6 (Biotin) causing an unhealthy vitamin deficiency. To avoid this you must cook the egg white to neutralise the avidin in order to allow your body to safely digest the protein. However, when you cook an egg white to the point of scrambled eggs, you begin to destroy the true value of the protein, thus making it less effective. Two chicks free range liquid egg white is lightly pasteurised. This neutralises the avidin enzyme without damaging the protein which allows the egg white to be digested safely by the human body. The pasteurisation also guarantees that it is salmonella free, making it totally safe to use in recipes that require the egg white to be uncooked.






MuscleTalk Competition

Post your protein shake recipe and the best one posted will win 6 cartons!  The recipe will be posted on our website.

Simply post your home-made protein shake recipe below and the best one will win 6 cartons.  Good use of ingredients, nutritional profile and taste will all be taken into account.

We look forward to reading your recipes! Closing date: Friday 13th March 2009



The winning recipe by Indie:

Lemon mousse delight, protein shake
  • One scoop of unflavoured protein powder
  • Half a pint of milk
  • 150grams of liquid egg white (whipped to soft peaks for mousse like texture)
  •  Lemon flavoured yoghurt or 2/3 spoons of lemon curd or both! (Substitute for a different fruit flavoured yoghurt according to preference. Greek yoghurt will give creamy texture and is usually fat free) 
  • Half a banana, for texture and extra sweetness
As usual with any protein shake, change ingredient amounts according to preference, ie 2 scoops of powder, or more milk for a thinner shake etc
During a bulk phase I will personally add a 1 or two crushed/powdered wholemeal digestive biscuits, which gives the shake an overall lemon cheescake quality.







post edited by James - 2009/03/17 10:17:17

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#1

41 Replies Related Threads

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    GOVINDA
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/03 12:23:09 (permalink)
    Ok here's my basic one, I do add more but this is good enough,
     
    Peanut butter,
    Olive Oil,
    Greek Yogurt
    1 Banana
    Some Strawbs, Blueberrys
    Protein Powder
    Skimmed Milk
    #2
    Daniel.M
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/03 13:14:59 (permalink)
    Oats
    Skimmed mlk
    Banana
    Raisins
    Peanut butter
    Whey protein
    Egg White
    Linseed
    Natural Yogurt

    This can be split into two meals/shakes


    #3
    Mr.M
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/03 14:16:08 (permalink)
    50g whey
    peanut butter
    2 weetabix
    1 banana
    10ml udo's choice oil
    teaspoon cinnamon
    100ml natural yogurt
    2 handfuls of frozen mixed berries
    water.
    #4
    alistairh
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/03 21:42:31 (permalink)
    2 scoops unflavoured whey
    blended mango/blueberries.
    300ml liquid egg whites
    100g powdered oats
    2 probiotic yoghurts
    skimmed milk
    30ml udos oil.
    serves 2..

    #5
    orange86
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/03 21:56:54 (permalink)
    as i have ibs and cannot have dairy items, i rely on soy and egg white powder.
    mine goes like this:

    15gram soy isolate powder
    15gram egg white powder
    65grams ground oats
    15grams ground almonds
    small spoonful of chocolate powder
    filled with 1/2 warm water and 1/2 soy milk.


    boom
    #6
    indie
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/03 23:27:24 (permalink)
    Lemon mousse delight, protein shake

    • One scoop of unflavoured protein powder
    • Half a pint of milk
    • 150grams of liquid egg white (whipped to soft peaks for mousse like texture)
    •  Lemon flavoured yoghurt or 2/3 spoons of lemon curd or both! (Substitute for a different fruit flavoured yoghurt according to preference. Greek yoghurt will give creamy texture and is usually fat free) 
    • Half a banana, for texture and extra sweetness
    As usual with any protein shake, change ingredient amounts according to preference, ie 2 scoops of powder, or more milk for a thinner shake etc
    During a bulk phase I will personally add a 1 or two crushed/powdered wholemeal digestive biscuits, which gives the shake an overall lemon cheescake quality.

        Ps, my sainsburys doesn't stock two chicks :(
    post edited by indie - 2009/03/09 01:18:07
    #7
    Red Man
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/04 09:12:02 (permalink)
    How much is 500g of product and what other supermarkets will it be available in for those who do not have a local sainsburys?
     

    "You're not drunk if you can lie on the floor without holding on." Dean Martin

    #8
    jnr2006
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/04 10:13:55 (permalink)
    Red Man

    How much is 500g of product and what other supermarkets will it be available in for those who do not have a local sainsburys?
     


    Its the equivalent of 15 egg whites mate. About 500ml
    #9
    Red Man
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/04 10:18:41 (permalink)
    jnr2006

    Red Man

    How much is 500g of product and what other supermarkets will it be available in for those who do not have a local sainsburys?
     


    Its the equivalent of 15 egg whites mate. About 500ml


    Sorry bud, i meant how much as in £.
    I used to buy this in 1 litre bottles from another sponsor off here, thats all.

    "You're not drunk if you can lie on the floor without holding on." Dean Martin

    #10
    orange86
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/04 18:28:37 (permalink)
    hi, have i won?

    boom
    #11
    Red Man
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/04 18:38:14 (permalink)
    orange86

    as i have ibs and cannot have dairy items, i rely on soy and egg white powder.
    mine goes like this:

    15gram soy isolate powder
    15gram egg white powder
    65grams ground oats
    15grams ground almonds
    small spoonful of chocolate powder
    filled with 1/2 warm water and 1/2 soy milk.


    orange86

    hi, have i won?


    I am completely confused as to why you want to win anyway...


    "You're not drunk if you can lie on the floor without holding on." Dean Martin

    #12
    sivvy1
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/04 18:43:16 (permalink)
    how is egg whites a dairy item??

    #13
    Red Man
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/04 19:18:40 (permalink)
    Are eggs not classed as dairy products? Serious question! Why does he use egg white powder then?

    "You're not drunk if you can lie on the floor without holding on." Dean Martin

    #14
    sivvy1
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/04 20:19:08 (permalink)
    because it is easier to get hold of?

    lol



    #15
    Reborn
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/04 21:42:21 (permalink)
    I read this quickly and it put me in mind of the Two girls one....well you know the rest.

    MT All Round Member of the Year
    2011
    #16
    theiopener
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/04 22:28:00 (permalink)
    Can of pumpkin
    allspice
    cinnamon
    nutmeg
    tablespoon of whipping cream
    whey
    400ml sweetened vanilla soy milk
    post edited by theiopener - 2009/03/05 16:19:55
    #17
    orange86
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/04 23:15:31 (permalink)
    Red Man

    Are eggs not classed as dairy products? Serious question! Why does he use egg white powder then?




    dunno what planet you've been on but eggs come from poultry, not bovine.


    boom
    #18
    Red Man
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/05 09:48:15 (permalink)
    I got confused by your use of egg white powder... haha, never mind eh.

    "You're not drunk if you can lie on the floor without holding on." Dean Martin

    #19
    CoNs
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    Re:Two chicks pasteurised free range liquid egg whites *** WIN 6 Cartons! *** 2009/03/05 10:20:49 (permalink)
    not got any recipes but thank god someone started selling these in supermarkets!!!!!!!

    just get Asda / Tesco to stock them then i will buy


    #20
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