Taking the 202s by STORM!

MuscleTalk are very lucky and honoured to have Shaun working with us and claiming this site as his on line home!  This journal will have regular updates from both of us and will coincide with Shaun's TROG

hey shaun hope all is well 

cant wait to see u on stage again

James


MuscleTalk are very lucky and honoured to have Shaun working with us and claiming this site as his on line home!  This journal will have regular updates from both of us and will coincide with Shaun's TROG

 

Hi James, im training with Mike from Trojan on tuesday, it would be good if we could video the session if poss.

Shaun Joseph-Tavernier

James


MuscleTalk are very lucky and honoured to have Shaun working with us and claiming this site as his on line home!  This journal will have regular updates from both of us and will coincide with Shaun's TROG

 

Hi James, im training with Mike from Trojan on tuesday, it would be good if we could video the session if poss.

Has anyone got a camera your end to film it?

If you can and you can we can load it onto YouTube and embed it here.

I really cant wait to see "improvements" to what I consider an excellent physique, to me you've got the job lot mate, have you body parts in mind?

What a cracking journal this will be, will be reading with great interest.

Great to have you here and good luck !

Ricardo Correia


hey shaun hope all is well 

cant wait to see u on stage again

 

Hey mini Flex wheeler aka Ricardo! How you doing? Im looking forward to seeing what you have in store. See you soon.

oasis


I really cant wait to see "improvements" to what I consider an excellent physique, to me you've got the job lot mate, have you body parts in mind?

 

Thank you Oasis. The improvements I intend on making are: more thickness and detail in my back, more thichkness and separation in my hams, bringing my calves up and improving the outer head of my triceps which I feel lack.


But in general THICKNESS all round :-)

I will start to update my journal tomorrow begining with shoulders! The emphasis of my shoulder workouts at present are more geared to improving my rear delts, and capping off my shoulders.

I train monday to friday training one body part everyday apart from weekends. I also train calves four days a week, I dont train them on leg days.  

Looking great Shaun and from your posts you seem like a really decent bloke  I'm glad you decided to come on board with MT - great to see a pro like yourself and how you train.  Will be watching your journal/TROG with interest.  Good luck with the upcoming training and all being well it will be injury free

hey shaun, looking forward to meeting you at the body power expo with team MT. Your rapid career progression is an inspiration mate

I had a good shoulder training session today, I felt really good.

started off with some really dumbell shoulder presses, partial reps and full reps just to get the blood in the area.

Warm up set 20kg x 30 reps

2nd warm up set 30kg x 30 reps

1st working set 40kg x 20 reps

2nd set 50kg x 15 reps

3rd set 60kg x 12 reps

4th set 65kg x 10 reps


2nd exercise, side laterals, 20kg x 20 reps

2nd set 20kg x 20 reps

3rd set 30kg x 10 reps

3rd exercise is a seated side lateral but I perform this with my arms completely straight and the movement starts from the back of my glute. As I bring my arms up I tilt my wrists as if pouring a cuppa!

I performed 3 sets of this for 20 reps, this exercise for me, targets from my delt to my rear delt and give me a nice separation.

Fourth exercise is a dumbell flye done on a incline bench. I perform this exercise really strict trying to keep my arms straight throughout the movement. I performed 4 sets of 20 with a 12kg dumbell.

Last execise was dumbell shrugs 4 sets of 20 with 65kg.

I also train calves four times per week, one exercise per session, so today was seated calve raises 3 sets of 30 using 60kg

DONE! :-) 

Hey shaun,

I just youtubed you, and realised i had already watched a few of your vids a good few months back, look in awesome shape. good luck with the next 12 months!

Hoping to be at the O this year so you'd better make it.....be good to cheer on a few British guys and if you pop along to train with PG again I shall try and get along to perv watch

Awesome bro.. I wish to be in the 202 class one day.. im 5`1 right now.. currently compete around 165ish, but Im only 21 :(

criticalbench


Awesome bro.. I wish to be in the 202 class one day.. im 5`1 right now.. currently compete around 165ish, but Im only 21 :(

WOW your shorter than me at 5ft 1. DAMN thats short bro :-) LOL. Good luck, im sure you'll be a great addition to the 202s.

kitty


Hoping to be at the O this year so you'd better make it.....be good to cheer on a few British guys and if you pop along to train with PG again I shall try and get along to perv watch

Hey Kitty hope your well. Watching James at the weekend do fantastic in his first pro show made me want to do a show right away.
 
I think my time is best served by taking this year out and building on what I already have. 2011 you will see me in a pro show and on that Olympia stage without doubt God willing.

Good move taking the year out (only saying that because I'm doing the same). Have you any plans to pop up to train/meet with Paul George again?

kitty


Good move taking the year out (only saying that because I'm doing the same). Have you any plans to pop up to train/meet with Paul George again?

I will indeed be training with Paul at some point, probably within the next few weeks. I will let you know.

Hey Shaun!
You are always welcome at Olympic Gym when you're upt'north! I was a pleasure meeting you and Paul certainly enjoyed the training...how were ya calves btw????

For anyone who hasn't seen SJT up close this man has a phenomonal physique and will in the next 3 years kick some serious butt in the 202....he is practically flawless!...and a really nice chap too!