Taking the 202s by STORM!

Be great to see you Luke, looking massive I expect :-)

Its amazing how your condition can change without losing on the scales that much. im 14st on the button this morning, areas to tighten up are my glutes and lower back still, these are my problem areas but they are looking much better.

Quads have improved, thicker with better lines, caps on my shoulders are better and back is thicker, just need that conditioning. Overall its going in the right direction.

After ive carbed and dried out, im guessing somewhere around 13st 9 on stage! believe it or not, previous years, ive only been on stage at around 13st 3lbs

Right now im living on coffee ;-)

Shaun Joseph-Tavernier

After ive carbed and dried out, im guessing somewhere around 13st 9 on stage! believe it or not, previous years, ive only been on stage at around 13st 3lbs

 
nearly half a stone of lean mass, that will be a great achievement!

Shaun Joseph-Tavernier


Right now im living on coffee ;-)

ditto.... what brand you favour? i'm on Kenco and Dough Egburts

Just nescafe gold blend mate :-) just an espresso, ive forgot what brand it is! :-) but it help fill the stomach when hungry and give me a bit of energy! :-)

Couldn't live without my coffee. Hope you and Jane are well, looking forward to seeing you in stage at the GP

Shaun Joseph-Tavernier


Right now im living on coffee ;-)

Coffee all the way!!!! cant beat it while dieting. Keep it going shaun, not long now mate!

Much love for the coffee !! I need my black coffee in the morning or I really struggle to wake up for my cardio.

3 weeks left to go, starting to feek it now.... TIRED AND EXHAUSTED! Nevermind not long left.

I havent really been carving for other foods, I just want to eat more of what im eating on this diet, I suppose thats a good thing as I cant get out of shape this year.

My weight is 14st hasnt moved in a while but im getting tighter  which is the main thing. So all n all its going to be a cracking and fingers crossed I will be the best ive ever been.

Since ive dieted down ive seen the improvements ive made to my back and shaoulders and quad are much thicker.

Roll on!

CORPUSFITNESS

PRESENTS

IFBB Pro Shaun Joseph-Tavernier
See this at Flexibility Gym, Bedford.

With James Collier



A great chance to see Shaun 3 weeks out from his Pro debut at



Seminar from 1pm
Saturday 26^th February

£5 entry
Palace Chambers, Silver Street, MK40 1SY


Luke Nichols -Tel: 01234 269164 / 07884001520

Yes Shaun,
Would have been good to see you today but i woke up with a stinking cold, dont wanna pass it onto you 3 weeks out from your show, See you soon!!! hope today goes well!

Sorry i missed this had to go car hunting with my missus cant wait to see you on stage mate!!!

Hey no worries guys, it would have been great seeing you to, but hey! The best is yet to come.

Having to make some urgent chnges to my diet today after a 3lbs weight loss in 2 days!

Anyone that saw me at the seminar at flexibility gym would have seen that im more or less ready to hit the stage now, and its just about finding the right look right now.

Ive had to put back in my card by 30% & up my fats, my prefered choice is adding in more salmon. Hopefully I would have stabilised my weight loss by tomorrow and I will take it fom there and see where I am on on daily basis now.

Was really impressed at the weekend champ, great to meet up again. You looked awsome and as you said ready. Upping the fats and cals for the last 3weeks will improvethe hardness of your look, your metabaloism must be revving [therefore burning cals, hence upping cals in the form of fats].. Cant wait to see you grace the grand prix stage, almost excited as you!!  Until then, keep doing what you do champ.!

Getting excited now mate, I bet!!! not long now and show time!!!

Just over 2 weeks away till the Grand prix! At present Neil is in Columbus at the Arnolds, I will be going to see him in wales on tuesday for the final run down of whats to take place the last week.

Right now im sitting at around 13st 9 in the mornings and im upto 13st 12 in the evenings, I had a bit of a big weight loss early in the week which we had to sustain, no my weight must not drop below 13st 7lbs before Neil works his magic.

I woke up this morning full and hard, but was watery most of the day. Steps I will now take between now and sunday is to drop my carbs back whilst upping my fats for a few day, then I will whack the carbs back in on monday before I see neil on tuesday and then we will take it from there what is to be done the final week.

Ive never been a big fan of carb depleting, partly because I dont think ive ever done it right. But if we do go down that road, im sure it will be cool!

great to hear about the changes your making in the run up the the show mate!  not often we get someone at your level posting in such detail! 

Felt like ****e in the gym today, very little carbs, no energy and no pump = a crappy workout! Nevermind, another few more days of this then i'll whack back in the carbs, then i'll get my mojo back :-)

Keep at it big fella not long now!!!!