Tall guy trying to bulk up!!!

Guys,

I was wondering if you could help me out.

I'm 6ft 9 and i've been trying to bulk up for 6months now. I'm eating healthy but the results are slow.

With being 6ft 9 and 19 & a half stone i was wondering how much food should i be eating a day.

I'm bang on into lifting weights but need some advice..

Help me guys!!!

have a look at : http://www.muscletalk.c...rticle-mass-gaining.aspx

and take it from there: I can give you and idea - at your height and weight you should be eating A LOT!

Les Willis
Nutrition Consultant
Healthy Action

I used to think I knew what busy was - now I am too busy to think about it!

TRY THIS
BREAKFAST
160G OATS A PINT OV MILK 2 SCOP PROTAIN AND BANANA BLEIND IT UP THEN 4 PORCH EGGS AND TOAST 

4HOURS AFTER
180G PASTA WITH 300G LEAN MINCE PINT OV MILK HAD VEG IF U WNT

3 HOURS AFTER
180G RICE WITH300G CHICHING OR WNT EVER MEAT U LIKE.PINT MILK

3HOURS AFTER
300G POTORS 300G OF MEAT WNT EVER U PERFER PINT MILK

BEFORE BED
160G OATS PINT OV MILK 

AND WEIGHT GAINNER INBETWEEN I NOW ITS A LOT BUT IF U EAT ALL THAT U SLAM ON WEIGHT IF NOT PUT MORE CARBS IN IT  

small boy bit confused .com ! you were after a bulking diet earlier on ? no doubt youve been doing  the research and diet and stuff as the post looks good ! 2nd thoughts I bet a vial of test 400 you know more than most !!

sorry but that diet is poor, i wouldn't use it

doesnt look the best like... oats before bed? ermmmm

small boy - lot of milk, lot of powder
Lots of faults!

Funnily enough not what I recommend - and can I have the vial of test instead :)

Les Willis
Nutrition Consultant
Healthy Action

I used to think I knew what busy was - now I am too busy to think about it!

wats wrong with oats before bed?
and small boy sed it wud put weight on, he didnt dsay it was a good diet ;)

start weight ..... feb 2004: 61kg
current weight: july 2009 89kg  

bp 112.5kg
squat 140kg 
dead 135kg 
ohp 72.5kg
pwr clean 80kg

WAT WOULD BE A GOOD DIET THEN

ITS A BULKING DIET DNT MATTER IF ITS BAD IT WILL BULK U UP.I WAS DOING THAT DIET WHEN I WAS DOING STRONMAN COMPS AND I WAS 14 STONE THEN DALE NORRIS WALES STRONGESTMAN TOLD ME WNT TO EAT THEN I WENT UP TO 17 HALF STONE AND I WAS CARRING THE WELL

try adding a range of different lean protein sources, at least 5 portions of fruit and veg and  some healthy fats

if you're gunna bulk you may as well do it with a decent diet that will provide all the nutrients, vitamins and minerals that are needed

and by the way, the cap locks button is on the left of the keyboard, about half way down

ok cheers mate when u say about lean meat.chickin and tuna is it

Whilst small bys diet isn't to healthy (1 portion of fruit and veg definatly in there; 2nd is optional lol) it will still do the job in terms of adding mass and muscle (given right kcals and macros for an individual) even if it not something a professional would recomend, nor I.

Loz gave some good suggestions how to clean it up.
 
Les also gave the right hint for what to do at your weight... eat a lot! But that can include a lot of veg too! :)

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CHEERS MATE I NOW ITS A BAD DEIT BUT IT WORKS I THINK ILL CHANGE IT AROUND A BIT

BUT I THOURT LEAN MINCE WAS HEATHY AND I HATE VEG

turn caps off ?? :|

try adding a range of different lean protein sources, at least 5 portions of fruit and veg and some healthy fats if you're gunna bulk you may as well do it with a decent diet that will provide all the nutrients, vitamins and minerals that are needed and by the way, the cap locks button is on the left of the keyboard, about half way down

 
want food has healhy fat and want about skimmed milk