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MT2006
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<message edited by Cheshire Cat on 19 January 2012 18:34>
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Wilks
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A lot of people measure their creatine using a slightly rounded teaspoonfull equating to 5g mate. You are probably looking at a little bit on the end of a teaspoon.
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MT2006
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<message edited by Cheshire Cat on 19 January 2012 18:35>
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BICEP_BILL
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just use a level teaspoon, it will be between 2-3g ish - it wont make much of a difference if you take extra I used it at much higher doses before and didnt notice anything at all
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MT2006
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<message edited by Cheshire Cat on 19 January 2012 18:35>
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Jack About
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some spoons you get with medicine have a 5ml & a 2.5ml end on them - just a thought
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