andyUK
-
Total Posts
:
46
-
Reward points
:
744
- Joined: 14/04/2011
-
Status: offline
- Read my TROG
|
Tell me what you think? New PB today 100kg at 77kg BW
18 January 2012 23:39
( permalink)
|
|
|
|
Des C
-
Total Posts
:
54
-
Reward points
:
1353
- Joined: 10/09/2010
-
Status: offline
- Read my TROG
|
Re:Tell me what you think? New PB today 100kg at 77kg BW
19 January 2012 09:17
( permalink)
You've a lot more than 100kgs in you. Try to keep your hips down,your ass on the bench and really plant your feet on the floor.
A rock steady base will give you a more consistent and effective press. Google Andy Bolton's tips on setting up for bench press. You will see an instant change.
BTW well done!
Des C
|
|
|
|
davidarden
-
Total Posts
:
8
-
Reward points
:
392
- Joined: 18/08/2011
-
Status: offline
- Read my TROG
|
Re:Tell me what you think? New PB today 100kg at 77kg BW
19 January 2012 09:17
( permalink)
Decent! What's your one rep max?
Total Fitness by any chance?
|
|
|
|
cLaTTeReD
-
Total Posts
:
7406
-
Reward points
:
7409
- Joined: 23/10/2002
- Location: United Kingdom
-
Status: offline
- Read my TROG
|
Re:Tell me what you think? New PB today 100kg at 77kg BW
19 January 2012 20:35
( permalink)
yup far too light for you pal, get some more weights on!
|
|
|
|
dirtyvest
-
Total Posts
:
30014
-
Reward points
:
8475
- Joined: 11/04/2002
- Location: UK
-
Status: offline
- Read my TROG
|
Re:Tell me what you think? New PB today 100kg at 77kg BW
19 January 2012 20:39
( permalink)
Solid work.... as for the Andy Bolton bench tips.... it's good but it's also a bit depressing cos like me, you look to have orangutangesque arms  and that does very little to help get an impressive bench and he'll demonstarte a position that is nigh on impossible for people with arms longer the 2ft to get into LOL. That said, for your weight you have an impressive bench TBH especially considering you can improve on it
Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
|
|
|
|
DC77
-
Total Posts
:
2794
-
Reward points
:
7352
- Joined: 20/12/2003
- Location: Liverpool, United Kingdom
-
Status: offline
- Read my TROG
|
Re:Tell me what you think? New PB today 100kg at 77kg BW
19 January 2012 20:51
( permalink)
Strong mate. Your dipping video is also very impressive.
|
|
|
|
naththebeast
-
Total Posts
:
4807
-
Reward points
:
3441
- Joined: 17/06/2008
- Location: Brighton
-
Status: offline
- Read my TROG
|
Re:Tell me what you think? New PB today 100kg at 77kg BW
20 January 2012 12:06
( permalink)
good work on that, definetely got more in you
|
|
|
|
Shae
-
Total Posts
:
1391
-
Reward points
:
1776
- Joined: 22/07/2010
- Location: Doncaster
-
Status: offline
- Read my TROG
|
Re:Tell me what you think? New PB today 100kg at 77kg BW
21 January 2012 00:23
( permalink)
strong, wish I could bench like that!
|
|
|
|
brutali
-
Total Posts
:
1240
-
Reward points
:
1788
- Joined: 20/07/2010
-
Status: offline
- Read my TROG
|
Re:Tell me what you think? New PB today 100kg at 77kg BW
21 January 2012 09:58
( permalink)
PB's always a massive achievement mate, well done
|
|
|
|
gymjim
-
Total Posts
:
52
-
Reward points
:
323
- Joined: 10/01/2012
-
Status: offline
- Read my TROG
|
Re:Tell me what you think? New PB today 100kg at 77kg BW
22 January 2012 13:16
( permalink)
Defo got more in you! Well done!
|
|
|
|
brit iron
-
Total Posts
:
149
-
Reward points
:
421
- Joined: 06/12/2011
-
Status: offline
- Read my TROG
|
Re:Tell me what you think? New PB today 100kg at 77kg BW
23 January 2012 11:21
( permalink)
For your weight that puts your estimated one rep max at about the advanced level.  .bench press for male at 75kg body weight,advanced 115kg one rep. so very good job.
|
|
|
|
ryan oli
-
Total Posts
:
139
-
Reward points
:
1111
- Joined: 09/11/2010
- Location: hull
-
Status: offline
- Read my TROG
|
Re:Tell me what you think? New PB today 100kg at 77kg BW
25 January 2012 19:07
( permalink)
impressive for your BW, looks like you have more in you aswell
If you always do what you've always done...you'll always get what you always got
|
|
|
|