Test your mettle..................Whats your best ?

41 press ups in a minute for me

nice planking wushu !! i have done more than 1.10 but cant remember ,so ill have a go next week , was gonna do my vomit fetcher hill sprints today but as i did some on wed im gonna go for a 10 mile bike ride (on my **** no brakes one gear mountain bike !!)

oh and good pressups nebuliser , i need to have a decent stab , 39 aint good enough for the mighty boar

yeah, you'll p1ss your score mate....I thought I'd get 45 maybe but I literally had fcuk all left after 40 and just squeezed on more out with 3 secs to go (according to my misses) but I just couldn't do any more.

Maybe next week!...gonna try the burpees this week

Good luck with the 10 miler boar, you should fly round with no brakes LMAO

ahhh mate, just noticed you have only 1 gear!!! you need to borrow a bike I reckon.

You can't compare me going round with 27 gears on a bike that's as light as fook to you going round on a bloody Grifter LOL

Mind you, we are competing against our own times I guess so it's ok in that respect

Just got back from a 40 miler on the bike. Clocked the first 10 miles in 23.21. Point to point 10 miles measured by car last month. Flatish course but rough road surface.

Yeh i really not well at the moment , by any chance on pressups can u be cheeky and change your form ?

its a geared mountain bike neb , but i can only use the big front wheel and a couple on the back cog

wushu - i guess its ok to do them different aslong as they are what we call a pressup - - chect to floor n back up , not sure what u have in mind , give it a whirl !!

trident by name , trident by nature !!

great stuff rich , 40 miler !! awsome, im gonna make a real effort to get a half decent bike, afterall i use it everyday

a 500m row would be a good test aswell because alot of people do 500m intervals

ORIGINAL: Trident

Just got back from a 40 miler on the bike. Clocked the first 10 miles in 23.21. Point to point 10 miles measured by car last month. Flatish course but rough road surface.

Good going that!!!

what bike you on mate? not that it matters, just interested (nosey)

Well done to the swimmers.... impressive

ORIGINAL: boar

wushu - i guess its ok to do them different aslong as they are what we call a pressup - - chect to floor n back up , not sure what u have in mind , give it a whirl !!

What i mean is if i find myself fatigued and want to hit some quick reps can i change to some triceps press ups with elbows to side

ORIGINAL: salopian

Well done to the swimmers.... impressive

Thanks mate, means a lo....., hang on....Oh, you meant the fast swimmers

Ooooh 500m rowing challenge would be nice! id have to start training again for that one. last time I did it i got 1m 29s.
At the minute im trying to beat Integra's 28 chins but its proving rather diffuclt. I tried the Plank one last night and got an embarrassing 2.5 minutes

ORIGINAL: Neb

ORIGINAL: Trident

Just got back from a 40 miler on the bike. Clocked the first 10 miles in 23.21. Point to point 10 miles measured by car last month. Flatish course but rough road surface.

Good going that!!!

what bike you on mate? not that it matters, just interested (nosey)

Nothing flash mate. Ideal Delta Ultegra. 10 speed double. Easton tempest 2 wheels and a set of Oval superlite clip-on tribars.

Deffo upgrading bikes in the next month or so and will use this for training.

Ideal Delta Ultegra. 10 speed double. Easton tempest 2 wheels and a set of Oval superlite clip-on tribars.

thats making me feel all warm ...down there !!

just done 10 miles on my mountain bike - with a squeaky chain and 2 gears to use i notched up 38:54 , with only a couple of hold ups at lights / roundabouts , im fairly happy with that, i too am gonna get another bike if i can steal some cash from the wife !!

enjoyed it though !!

55 pressups in 52 seconds, i was abslutely fked and couldnt even et up for a good miute.

ORIGINAL: boar

Ideal Delta Ultegra. 10 speed double. Easton tempest 2 wheels and a set of Oval superlite clip-on tribars.

thats making me feel all warm ...down there !!

just done 10 miles on my mountain bike - with a squeaky chain and 2 gears to use i notched up 38:54 , with only a couple of hold ups at lights / roundabouts , im fairly happy with that, i too am gonna get another bike if i can steal some cash from the wife !!

enjoyed it though !!

good time that boar imo....was that a flatish course on roads?

ORIGINAL: AdamSimpson

55 pressups in 52 seconds, i was abslutely fked and couldnt even et up for a good miute.

good going mate

yea, it did have hills , but the long type rather than severe short ones