Test your mettle..................Whats your best ?

6:13 100x burpees. Please update accordingly.

3 mile run-

17:21

looks like im only ever gonna be good at cardio

aj_partow89
17:21

r-r-rapiiido! Is that your pb? what you weighing in at, im jealous.

Hit the big 20 on the chinups yesterday, whaoooo! Must big up boar for this sticky, i'd have never of thought of really pushing myself to reach 20 chinups before this thread come about.

no, i have ran sub 17 before, but that was when i was part of Mansfield harriers

i am 18, 70kg, 5ft 7

i desperately want to get up there for something like chins, its just my scores are sh1te!

i'll have to try again for them in like a years time i reckon

I have been busy flogging my guts again - 7:17 on the concept2000m row.

Do the chin ups have to be with perfect form or are they marine style chins where you swing about to gain momentom?

Plank hold 5.02 Top of the leader board

I thought I was going to do about 3 mins. Got to 3.00 and was like well to come second I only need to hold on a little longer. 3.30 went and I was shaking like mad. Knew first place was about 4.30 so kept it on a little longer.

Someone beat it so I can go for 6 mins

ORIGINAL: jack5r

Do the chin ups have to be with perfect form or are they marine style chins where you swing about to gain momentom?

what marines do that?

ORIGINAL: seanius

ORIGINAL: jack5r

Do the chin ups have to be with perfect form or are they marine style chins where you swing about to gain momentom?

what marines do that?

Guessing I'm wrong then. I always thought marines did those sort of chins, because I saw it on a vid, training for the army. Mabie they were taining for something else.

So we have to do solid, clean chins then with no swinging at all?

yep mate, clean reps no cheating

Chins are chins, kipping is fine.

86 pressups in 1 minute. Please update accordingly.

nice integra. but i shall catch you!!!

ORIGINAL: Integra

Chins are chins, kipping is fine.

The aim of this test is to complete as many overhand chinups as possible without touching the floor - chinup to bar and down to full extension pause at the bottom

not its not cant you read!!!!

ORIGINAL: AdamSimpson

ORIGINAL: Integra

Chins are chins, kipping is fine.

The aim of this test is to complete as many overhand chinups as possible without touching the floor - chinup to bar and down to full extension pause at the bottom

not its not cant you read!!!!

I can read, there is nothing there which states that kipping is not allowed.

isnt kipping where you use momentum to pull yourself back up on the way down?

You use your hips to generate more pulling power. Not done these for ages but they are quite effective.

May I be so bold as to post that last week I managed 47 press ups.
Thanks
PiB

That is pretty impressive for a female trainee/r.

Thanks.

My best amount yet.
May have a go at the plank next time!
PiB