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Test your mettle..................Whats your best ?

Change Page: < 1 2 3 4 5 6 7 8 9 10 .. > >> | Showing page 2 of 27, messages 21 to 40 of 525

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Neb Total Posts : 17259 Reward points : 3145 Joined: 30/12/2005 Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 20 January 2008 20:29 ( #21 ) boar, this thread is really gonna get some traffic into cardio section I reckon....I'm really up for this now Training for Europe's toughest road marathon...'The Snowdonia'. I must be some sort of ****!
#21

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Integra

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RE: Whats your best ................... - 20 January 2008 20:30 ( #22 )

ORIGINAL: Neb

ORIGINAL: Integra

ORIGINAL: Neb

nice one mate, how fast do you reckon you'll get?

I would be disappointed if I didnt get sub-18mins.

that isn't bad tbf...it'd beat me, I'm massively out of condition due to my hols in Vegas and then xmas, maybe you are too though LOL

Havent trained properly since around mid-dec but staying in shape with some road and bike work.

I said I would be disappointed with sub-18 and I suspect I would end the run bitterly disappointed if I did it tomorrow

#22

T0NY Total Posts : 10570 Reward points : 3952 Joined: 08/02/2005 Location: Down at the bottom of the garden Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 20 January 2008 20:31 ( #23 ) Neb, surely your broken ankle will prevent you from running? www.atlasstones.co.uk www.strengthshop.co.uk
#23

Neb Total Posts : 17259 Reward points : 3145 Joined: 30/12/2005 Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 20 January 2008 20:33 ( #24 ) I haven't got a broken ankle read the journals properly, that was 8 blooming years ago you silly billy <message edited by Neb on 20 January 2008 20:56> Training for Europe's toughest road marathon...'The Snowdonia'. I must be some sort of ****!
#24

Neb Total Posts : 17259 Reward points : 3145 Joined: 30/12/2005 Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 20 January 2008 20:37 ( #25 ) oh, i see such a tosser Training for Europe's toughest road marathon...'The Snowdonia'. I must be some sort of ****!
#25

Daz-MT Total Posts : 4265 Reward points : 2802 Joined: 21/05/2006 Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 20 January 2008 20:40 ( #26 ) Excellent idea Jonny, get the posers off their flat bench and do some real work (3 smileys for extra joke awareness!) A decent pace on Concept II's is 2min/500m so 2k times will average around 8/9mins The race is long... and in the end, it's only with yourself.
#26

boar

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RE: Whats your best ................... - 20 January 2008 20:55 ( #27 )

ORIGINAL: Integra

Magic 50

10x DB snatches (5 per arm)
10x DB swings (5 per arm)
10x burpees
maximum of 60secs rest

Repeat 5x

aahhh, i think daz (mook) does these , what sort of weight ? 10/15kg and the snatch - does it resemble a clean i.e from the floor to shoulder height or a traditional snatch - from the floor to above the head in one movement ?

good stuff daz, oh and i would get a part time job in a pub , just for a bit of cash and to tide you over till the next marines test

Fresh as a summer ham

#27

sivvy1 Total Posts : 2582 Reward points : 2912 Joined: 18/06/2006 Location: Andover Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 20 January 2008 21:24 ( #28 ) my current 2000m row time is 7:55.9 as for the others, ill leave them to you Sponsored By www.extremepowerlifting.co.uk U.K Suppliers of Nose Tork, APT Belts, Wraps and Straps
#28

TonyStarks Total Posts : 2119 Reward points : 5678 Joined: 09/12/2001 Location: East Sussex via East London Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 20 January 2008 21:26 ( #29 ) Great idea Boar. I'm using a Concept II rower for my cardio so this challenge is ideal. I haven't done any cardio work WHATSOEVER in ages and ages, not expecting good times, lol.
#29

just t Total Posts : 6510 Reward points : 3050 Joined: 20/04/2006 Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 20 January 2008 21:31 ( #30 ) i might try the burpees now, im bored. do you jump as high as you can ? or just x high? edit: scrap that my legs are too sore <message edited by just t on 20 January 2008 21:32>
#30

boar Total Posts : 12331 Reward points : 4502 Joined: 02/05/2004 Location: Insect Filth. Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 20 January 2008 21:33 ( #31 ) good man, you will probably find the jump finds its own level pretty quick, i think my feet go about 12-18" off the floor, so not a massive leap from me edit:ya big softie Fresh as a summer ham
#31

purplepaul Total Posts : 4989 Reward points : 2338 Joined: 05/06/2005 Location: The window licker bus Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 20 January 2008 21:43 ( #32 ) i will be entering these as i get fitter might have a pop at the rowing tomorrow I can hear the voice but i don't want to listen
#32

TonyStarks Total Posts : 2119 Reward points : 5678 Joined: 09/12/2001 Location: East Sussex via East London Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 20 January 2008 21:46 ( #33 ) I'm feeling inspired, will give the 2000m rowing challenge a go tomorrow evening. I doubt I can even row 2000m at the moment so will be great for me to track my time as I get in better shape.
#33

Neb Total Posts : 17259 Reward points : 3145 Joined: 30/12/2005 Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 20 January 2008 21:46 ( #34 ) boar, when all the disciplines are decided (10 right?) will we have a proper chart thingy with all the times etc on? Training for Europe's toughest road marathon...'The Snowdonia'. I must be some sort of ****!
#34

boar Total Posts : 12331 Reward points : 4502 Joined: 02/05/2004 Location: Insect Filth. Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 20 January 2008 21:49 ( #35 ) carl, your the first non-boar in the chart !! good call tony ! rowing is brutal yea neb, i like things nice n tidy so everyone will be in place and no doubt i wont be on any of the podiums !!! Fresh as a summer ham
#35

evertonfc Total Posts : 1627 Reward points : 2430 Joined: 11/02/2007 Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 20 January 2008 22:29 ( #36 ) going to join in a few of these. LOL Boar in you want to add the Marine Commandos bleep test is Level 13 (satisfactory) though it's not a major requiment, depends on PT leader and what troop your in.
#36

jack5r

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RE: Whats your best ................... - 20 January 2008 22:43 ( #37 )

Sounds good. I'll do all of them over this week. (apart from the bleep test as I dont have a 20m hall or the tape and im not doing it on the street... would probably be shot)

I got 15 on the bleep test when I was 15, does that count? Current one would probs be 13, well Id hope so anyway.

Age - 19
BW - 67kg
Bench - 107.5kg
Squat - 140kg
Deadlift - 150kg

#37

fitness111 Total Posts : 312 Reward points : 1408 Joined: 05/01/2008 Location: Yorkshire Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 20 January 2008 22:44 ( #38 ) Awsome idea mate Most Barriers to your success are man-made. And most often you're the man who made them.
#38

boar

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RE: Whats your best ................... - 20 January 2008 23:02 ( #39 )

nice one shawn, pressups might be your bag

they should really be current jack mate, but thats a ****in nice score !!

have a vrack at a couple fitness mate

oh, i think i will include the magic 50, here is a vid of mook doin a 'round' please note how ****ed he looked during the burpees

http://uk.youtube.com/watch?v=qaejpTMtgiw

Fresh as a summer ham

#39

Neb Total Posts : 17259 Reward points : 3145 Joined: 30/12/2005 Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 20 January 2008 23:14 ( #40 ) mook is gay...but, leader of 'Mookology' a brand new religion Training for Europe's toughest road marathon...'The Snowdonia'. I must be some sort of ****!
#40