Test your mettle..................Whats your best ?

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TONY Total Posts : 12199 Reward points : 5617 Joined: 08/02/2005 Location: Down at the bottom of the garden Status: offline Read my TROG	RE: Whats your best ................... 24 February 2008 18:01 (permalink) 16 chins Boar. My Journal
	#401

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bigsmash Total Posts : 138 Reward points : 4836 Joined: 13/04/2005 Location: Salford, Manchester UK Status: offline Read my TROG	RE: Whats your best ................... 25 February 2008 10:53 (permalink) 20 chins PB Natural Raw Power!
	#402

paddym99 Total Posts : 760 Reward points : 4793 Joined: 25/07/2005 Location: Harrogate Status: offline Read my TROG	RE: Whats your best ................... 25 February 2008 23:28 (permalink) 12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well
	#403

fraser Total Posts : 2255 Reward points : 4182 Joined: 18/06/2006 Status: offline Read my TROG	RE: Whats your best ................... 26 February 2008 00:32 (permalink) 56 press ups. They were proper ones too!
	#404

SAMfitness

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RE: Whats your best ................... 26 February 2008 07:49 (permalink)

ORIGINAL: paddym99

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful

Sam

My Journal:
www.muscletalk.co.uk/m_2299561/mpage_16

#405

Lumpy

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RE: Whats your best ................... 26 February 2008 11:35 (permalink)

ORIGINAL: SAMfitness

ORIGINAL: paddym99

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful

Sam

I did 2k somewhere between 4-5mins

#406

LS21

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RE: Whats your best ................... 26 February 2008 12:05 (permalink)

ORIGINAL: Lumpy

ORIGINAL: SAMfitness

ORIGINAL: paddym99

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful

Sam

I did 2k somewhere between 4-5mins

Wow you must be some kind of superstar! The bloke who won the Indoor Rowing Champs this year did it in a time of 5 minutes 42.5 seconds - and he's in the Olympic Rowing Team. So if you can beat him by over a minute I'm guessing you'll be the main man in Beijing this year?

Or perhaps not

#407

tristram Total Posts : 2776 Reward points : 1414 Joined: 01/08/2007 Status: offline Read my TROG	RE: Whats your best ................... 26 February 2008 12:08 (permalink) 1:21 plank "Progress journal" Get in, 4 plate deadlift done for reps! "My Hero"
	#408

SAMfitness

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RE: Whats your best ................... 26 February 2008 12:14 (permalink)

ORIGINAL: Lumpy

ORIGINAL: SAMfitness

ORIGINAL: paddym99

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful

Sam

I did 2k somewhere between 4-5mins

- luvvin' it

p.s. Put a measuring tape on me arms this morning - can't remember exactly - think it was somewhere between 20 and 25 inches

My Journal:
www.muscletalk.co.uk/m_2299561/mpage_16

#409

paddym99 Total Posts : 760 Reward points : 4793 Joined: 25/07/2005 Location: Harrogate Status: offline Read my TROG	RE: Whats your best ................... 26 February 2008 22:31 (permalink) Managed 6:51.5 in the end but I'm sure there's more in the tank. Just need to work on it.
	#410

DelBoy888 Total Posts : 1043 Reward points : 4109 Joined: 24/05/2004 Location: London Status: offline Read my TROG	RE: Whats your best ................... 27 February 2008 19:40 (permalink) I did 2000m row today in 7:53. Had serious leg DOMS from yesterdays session so will re-try and beat it next week. DELBOY CO-CEO $ MILLION INC. (Incorporating Doom Squad Entertainment & Wrecking Crew Enterprises) For serious enquiries email - AP@milliondollarinc.com or DELBOY@milliondollarinc.com
	#411

Trident Total Posts : 15917 Reward points : 8834 Joined: 25/08/2001 Status: offline Read my TROG	RE: Whats your best ................... 27 February 2008 19:53 (permalink) Boar, Change my Bike 10 mile time to 23.09 please. The greatest enemy of the truth is very often not the lie....deliberated...contrived and dishonest, But the Myth....persistant...persuasive and Unrealistic! J.F.K
	#412

Lumpy

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RE: Whats your best ................... 27 February 2008 20:06 (permalink)

ORIGINAL: SAMfitness

ORIGINAL: Lumpy

ORIGINAL: SAMfitness

ORIGINAL: paddym99

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful

Sam

I did 2k somewhere between 4-5mins

- luvvin' it

p.s. Put a measuring tape on me arms this morning - can't remember exactly - think it was somewhere between 20 and 25 inches

Your quite skinny then eh? I'm around 32 inches on my arms...

#413

kinglean Total Posts : 3967 Reward points : 7462 Joined: 25/06/2003 Location: United Kingdom Status: offline Read my TROG	RE: Whats your best ................... 01 March 2008 22:10 (permalink) Magic 50 8.31 please boar. First attempt and more in the tank as i did this after a hellish shoulder session. 20kg bell as well.
	#414

MonkFinger Total Posts : 5203 Reward points : 6268 Joined: 11/05/2004 Location: hampshire Status: offline Read my TROG	RE: Whats your best ................... 05 March 2008 13:28 (permalink) 2k row, 7:16 ORIGINAL: paddym99 Managed 6:51.5 in the end awesome stuff ORIGINAL: Lumpy I did 2k somewhere between 4-5mins Was that before or after bench pressing 600lbs, with one hand?
	#415

boar

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RE: Whats your best ................... 05 March 2008 13:42 (permalink)

some great work there people !!

i did the 20 meter bleep test today

level 12 shuttle 6

happy with my progreass (level 10.4 in jan)

im thinking a 1 miler might be a good addition , not many taking the 100 burpee challenge and its looking to get relegated

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#416

SAMfitness

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RE: Whats your best ................... 05 March 2008 15:15 (permalink)

I think the main problem with the 100 Burpees (apart from the afct it's bl00dy hard) would be enforcing correct form.

I used to run a Circuit Training class at the YMCA gym and occasionally would have races between teams - shuttles runs, press ups, burpees etc. I'll never forget one of the regular's burpees - he would throw himself from the top of his jump straight into a prone 'pressup' position - hilarious and very dangerous - great fun to watch though

My Journal:
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#417

Lumpy Total Posts : 1540 Reward points : 2234 Joined: 13/01/2008 Location: Bristol Status: offline Read my TROG	RE: Whats your best ................... 05 March 2008 16:02 (permalink) 72 pressups!
	#418

SAMfitness Total Posts : 569 Reward points : 961 Joined: 27/11/2007 Status: offline Read my TROG	RE: Whats your best ................... 05 March 2008 16:48 (permalink) ORIGINAL: Lumpy 72 pressups! That's right 72 pressups was my total, thanks - yours is around 58 iirc - or are you hoping we'll believe you've done 72??? Just like your 21/2 hour marathon My Journal: www.muscletalk.co.uk/m_2299561/mpage_16
	#419

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005 Status: offline Read my TROG	RE: Whats your best ................... 05 March 2008 18:41 (permalink) LMAO Why haven't you done the 3 miler Sam?....you'd get a real good time I imagine. I still can't get below 19 mins atm..not that I'm training for it tbh. I think I'm just a tad too heavy It's finally arrived....PM Neb for swaps!
	#420