Test your mettle..................Whats your best ?

16 chins Boar.

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20 chins PB

Natural Raw Power!

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

My shape up entry- Built Like a Marathon running Badass!!

56 press ups. They were proper ones too!

ORIGINAL: paddym99

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful

Sam

My Journal:
www.muscletalk.co.uk/m_2299561/mpage_16

ORIGINAL: SAMfitness

ORIGINAL: paddym99

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful

Sam

I did 2k somewhere between 4-5mins

ORIGINAL: Lumpy

ORIGINAL: SAMfitness

ORIGINAL: paddym99

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful

Sam

I did 2k somewhere between 4-5mins

Wow you must be some kind of superstar! The bloke who won the Indoor Rowing Champs this year did it in a time of 5 minutes 42.5 seconds - and he's in the Olympic Rowing Team. So if you can beat him by over a minute I'm guessing you'll be the main man in Beijing this year?

Or perhaps not

1:21 plank

"Progress journal"
Get in, 4 plate deadlift done for reps!

"My Hero"

ORIGINAL: Lumpy

ORIGINAL: SAMfitness

ORIGINAL: paddym99

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful

Sam

I did 2k somewhere between 4-5mins

- luvvin' it

p.s. Put a measuring tape on me arms this morning - can't remember exactly - think it was somewhere between 20 and 25 inches

My Journal:
www.muscletalk.co.uk/m_2299561/mpage_16

Managed 6:51.5 in the end but I'm sure there's more in the tank. Just need to work on it.

My shape up entry- Built Like a Marathon running Badass!!

I did 2000m row today in 7:53. Had serious leg DOMS from yesterdays session so will re-try and beat it next week.

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Boar, Change my Bike 10 mile time to 23.09 please.

ORIGINAL: SAMfitness

ORIGINAL: Lumpy

ORIGINAL: SAMfitness

ORIGINAL: paddym99

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful

Sam

I did 2k somewhere between 4-5mins

- luvvin' it

p.s. Put a measuring tape on me arms this morning - can't remember exactly - think it was somewhere between 20 and 25 inches

Your quite skinny then eh? I'm around 32 inches on my arms...

Magic 50 8.31 please boar.

First attempt and more in the tank as i did this after a hellish shoulder session.

20kg bell as well.

2k row, 7:16

ORIGINAL: paddym99
Managed 6:51.5 in the end

awesome stuff

ORIGINAL: Lumpy
I did 2k somewhere between 4-5mins

Was that before or after bench pressing 600lbs, with one hand?

some great work there people !!

i did the 20 meter bleep test today

level 12 shuttle 6

happy with my progreass (level 10.4 in jan)

im thinking a 1 miler might be a good addition , not many taking the 100 burpee challenge and its looking to get relegated

http://www.youtube.com/watch?v=FhycgPbxkrk

I think the main problem with the 100 Burpees (apart from the afct it's bl00dy hard) would be enforcing correct form.

I used to run a Circuit Training class at the YMCA gym and occasionally would have races between teams - shuttles runs, press ups, burpees etc. I'll never forget one of the regular's burpees - he would throw himself from the top of his jump straight into a prone 'pressup' position - hilarious and very dangerous - great fun to watch though

My Journal:
www.muscletalk.co.uk/m_2299561/mpage_16

72 pressups!

ORIGINAL: Lumpy

72 pressups!

That's right 72 pressups was my total, thanks - yours is around 58 iirc - or are you hoping we'll believe you've done 72???

Just like your 21/2 hour marathon

My Journal:
www.muscletalk.co.uk/m_2299561/mpage_16

LMAO

Why haven't you done the 3 miler Sam?....you'd get a real good time I imagine.

I still can't get below 19 mins atm..not that I'm training for it tbh. I think I'm just a tad too heavy