Test your mettle..................Whats your best ?

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Bob J1976 Total Posts : 1929 Reward points : 3492 Joined: 17/01/2004 Location: Bridgend, South Wales Status: offline Read my TROG	RE: Whats your best ................... 05 March 2008 20:26 (permalink) I'm gonna have a crack at the 3 miles soon. I've got access to Cardiff Athletics track (400 metres). I take it this would be 12 laps?? Most users ever online was 15581 at Aug. 18 2007 6:04:00. Aaah, them were the days..........
	#421

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Lumpy Total Posts : 1540 Reward points : 2234 Joined: 13/01/2008 Location: Bristol Status: offline Read my TROG	RE: Whats your best ................... 05 March 2008 20:30 (permalink) 74 Pressups as of tonight
	#422

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005 Status: offline Read my TROG	RE: Whats your best ................... 06 March 2008 06:43 (permalink) ORIGINAL: Bob J1976 I'm gonna have a crack at the 3 miles soon. I've got access to Cardiff Athletics track (400 metres). I take it this would be 12 laps?? Yes mate.....can get boring going round and round but it's nice to run on, kinder than the roads. It's finally arrived....PM Neb for swaps!
	#423

SAMfitness

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RE: Whats your best ................... 06 March 2008 07:26 (permalink)

ORIGINAL: Neb

LMAO

Why haven't you done the 3 miler Sam?....you'd get a real good time I imagine.

I still can't get below 19 mins atm..not that I'm training for it tbh. I think I'm just a tad too heavy

I ran 17:13 for 5k (3.1ish miles) about 3 years ago - haven't done one since - and don't intend too

I'm now around 2 stone heavier than back then

My Journal:
www.muscletalk.co.uk/m_2299561/mpage_16

#424

AdamSimpson Total Posts : 3914 Reward points : 3535 Joined: 09/04/2007 Status: offline Read my TROG	RE: Whats your best ................... 06 March 2008 08:07 (permalink) ORIGINAL: Lumpy 74 Pressups as of tonight i do believe the challenge has been laid. You are not your Job You're not how much money you have in the Bank You're not the car you Drive You're not the contents of your Wallet You're not your ****in Khakis You are the all singing all dancing crap of the World.
	#425

SAMfitness Total Posts : 569 Reward points : 961 Joined: 27/11/2007 Status: offline Read my TROG	RE: Whats your best ................... 06 March 2008 08:21 (permalink) ORIGINAL: Lumpy 74 Pressups as of tonight Nice one Lumpy - thats good going! Maybe next time you could try full pressups and not resting on your knees Seriously, well done. Sam My Journal: www.muscletalk.co.uk/m_2299561/mpage_16
	#426

Integra Total Posts : 12004 Reward points : 2754 Joined: 23/09/2006 Status: offline Read my TROG	RE: Whats your best ................... 06 March 2008 09:13 (permalink) Magic 50 - 7:49 with 20kg DB.
	#427

Bob J1976

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RE: Whats your best ................... 06 March 2008 11:42 (permalink)

ORIGINAL: Neb

ORIGINAL: Bob J1976

I'm gonna have a crack at the 3 miles soon. I've got access to Cardiff Athletics track (400 metres). I take it this would be 12 laps??

Yes mate.....can get boring going round and round but it's nice to run on, kinder than the roads.

An athletics track is especially handy as the streets round by me are lined with prostitutes in the evenings. However, on a side note, this could be useful for future HIIT sessions i.e. jog to one prossy, sprint to the next etc etc

Most users ever online was 15581 at Aug. 18 2007 6:04:00.

Aaah, them were the days..........

#428

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005 Status: offline Read my TROG	RE: Whats your best ................... 06 March 2008 21:16 (permalink) FPMSL....you may start getting some grief. The ones you sprint past may get offended when they see you slow down for one of their colleagues It's finally arrived....PM Neb for swaps!
	#429

Welshy Total Posts : 11814 Reward points : 5812 Joined: 28/10/2005 Location: Braintree, Essex Status: offline Read my TROG	RE: Whats your best ................... 06 March 2008 21:40 (permalink) Plank, 45 seconds Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk
	#430

Bob J1976

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RE: Whats your best ................... 06 March 2008 23:15 (permalink)

ORIGINAL: Neb

FPMSL....you may start getting some grief. The ones you sprint past may get offended when they see you slow down for one of their colleagues

Best run past all of them mate, not paid off my tick yet

How many chances do we get with this, does it have to be your first time, or can re-post an improved time at a later date?

Most users ever online was 15581 at Aug. 18 2007 6:04:00.

Aaah, them were the days..........

#431

Puss in Boots Total Posts : 135 Reward points : 547 Joined: 17/02/2008 Status: offline Read my TROG	RE: Whats your best ................... 07 March 2008 07:22 (permalink) Please update my pressups count to 53! No before you ask they weren't girly ones Thanks so much. PiB My Journal www.muscletalk.co.uk/m_2489541/tm.htm
	#432

James Total Posts : 43546 Reward points : 9478 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	RE: Whats your best ................... 07 March 2008 10:22 (permalink) Chins increased by 1 Now James' total = 17 Which moves me zero spots up in the totals!!! James Collier MT Co-Owner & Event Promoter Like us on Facebook:
	#433

kinglean Total Posts : 3967 Reward points : 7462 Joined: 25/06/2003 Location: United Kingdom Status: offline Read my TROG	RE: Whats your best ................... 07 March 2008 10:26 (permalink) ORIGINAL: Integra Magic 50 - 7:49 with 20kg DB. Damn you!! I could catch boar but that might be a stretch too far!!
	#434

Integra Total Posts : 12004 Reward points : 2754 Joined: 23/09/2006 Status: offline Read my TROG	RE: Whats your best ................... 07 March 2008 10:36 (permalink) Pretty sure you could do it if you were as small as I am
	#435

bigsmash Total Posts : 138 Reward points : 4836 Joined: 13/04/2005 Location: Salford, Manchester UK Status: offline Read my TROG	RE: Whats your best ................... 07 March 2008 10:39 (permalink) took a double dose of caffiene and got hard at it at sugden yesterday afternoon! 15 powercleans 73 pressups (chest to floor & elbows straight) 21 chins 7:14 concept2000m row bish bash bosh Bring on next week! Natural Raw Power!
	#436

Lumpy

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RE: Whats your best ................... 07 March 2008 11:06 (permalink)

ORIGINAL: SAMfitness

ORIGINAL: Lumpy

74 Pressups as of tonight

Nice one Lumpy - thats good going!

Maybe next time you could try full pressups and not resting on your knees

Seriously, well done.

Sam

Thanks, I honestly died doing them i dont think i'd be able to do any more.

EDIT;

Will try some Chins and will also give the rowing another blast tomorrow.

#437

DelBoy888

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RE: Test your mettleâ„¢ ..................Whats your best ? 08 March 2008 18:08 (permalink)

2 more entries please boar mate!

Plank - 1:31 - crap but plenty of room for improvement!
Overhand Chins - 13

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#438

DelBoy888 Total Posts : 1043 Reward points : 4109 Joined: 24/05/2004 Location: London Status: offline Read my TROG	RE: Test your mettleâ„¢ ..................Whats your best ? 08 March 2008 20:39 (permalink) Was so angry about plank being rubbish did again and managed to push it to 2:01 before collapsing!! DELBOY CO-CEO $ MILLION INC. (Incorporating Doom Squad Entertainment & Wrecking Crew Enterprises) For serious enquiries email - AP@milliondollarinc.com or DELBOY@milliondollarinc.com
	#439

TONY Total Posts : 12199 Reward points : 5617 Joined: 08/02/2005 Location: Down at the bottom of the garden Status: offline Read my TROG	RE: Whats your best ................... 09 March 2008 15:19 (permalink) ORIGINAL: James Chins increased by 1 Now James' total = 17 Which moves me zero spots up in the totals!!! Would have moved you 1 place above me if I hadn't just knocked out 18 of these bad boys. My Journal
	#440