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Test your mettle..................Whats your best ?

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Imsimon Total Posts : 832 Reward points : 2967 Joined: 16/04/2006 Status: offline Read my TROG	Reply to message Message Options RE: Test your mettleâ„¢ ..................Whats your best ? - 02 June 2008 14:20 ( #481 ) pleased to say ive added 4reps to power cleans! up to 18 now my journal, come say hello - I need all the help I can get! http://www.muscletalk.co.uk/tm.aspx?high=&m=3731999&mpage=1#3731999
#481

the fastest cheapest supplement company in the UK! BSN, Nutrisport, Reflex and many others at fantastic prices. Free next day delivery too.

Trident Total Posts : 13556 Reward points : 6785 Joined: 25/08/2001 Status: offline Read my TROG	Reply to message Message Options RE: Test your mettleâ„¢ ..................Whats your best ? - 03 June 2008 14:48 ( #482 ) Boar, Stick me down for a 22.46 10 mile Bike 14.17 32 length swim. Cheers!
#482

SAMfitness Total Posts : 569 Reward points : 961 Joined: 27/11/2007 Status: offline Read my TROG	Reply to message Message Options RE: Test your mettleâ„¢ ..................Whats your best ? - 12 June 2008 09:16 ( #483 ) Boar, Did 13 Chins the other day - not particularly proud of this but it's a start I suppose... Will try again soon - hopefully will increase as body weight drops a bit. Cheers Sam My Journal: www.muscletalk.co.uk/m_2299561/mpage_16
#483

tuc biscuit Total Posts : 9520 Reward points : 5250 Joined: 27/09/2003 Location: location location Status: offline Read my TROG	Reply to message Message Options RE: Test your mettleâ„¢ ..................Whats your best ? - 12 June 2008 10:19 ( #484 ) 7:16.5 for 2,000 row today, second time of asking, still plenty more in the tank too I will never be set free as long as I'm a ghost that you can't see.
#484

Welshy Total Posts : 6506 Reward points : 3758 Joined: 28/10/2005 Location: Braintree, Essex Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 15 June 2008 13:25 ( #485 ) 3 mile ( ish - I did 5K ) done in 27 mins Training by www.fitness121.co.uk Diet by www.healthyaction.co.uk
#485

boar Total Posts : 12456 Reward points : 4856 Joined: 02/05/2004 Location: Insect Filth. Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 15 June 2008 14:58 ( #486 ) im gonna update this after ive had my tea tonite http://www.youtube.com/watch?v=FhycgPbxkrk
#486

Integra Total Posts : 12026 Reward points : 2754 Joined: 23/09/2006 Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 15 June 2008 18:55 ( #487 ) 6:02 100x burpees
#487

Imsimon Total Posts : 832 Reward points : 2967 Joined: 16/04/2006 Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 24 June 2008 10:32 ( #488 ) press ups improved a lot! 56 if you could update me please boar my journal, come say hello - I need all the help I can get! http://www.muscletalk.co.uk/tm.aspx?high=&m=3731999&mpage=1#3731999
#488

daKensta Total Posts : 5451 Reward points : 4924 Joined: 06/04/2004 Location: Edinburgh Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 11 July 2008 06:33 ( #489 ) first time I've tried it, and I did a plank for 5.10 could have kept going too, but my arms were too tired after bench night. I find it hard to believe too... I'm gonna be sore tomorrow SQ:220 BP:155 DL:250 OHP:120 FIGHT MY BRUTE!
#489

Mouser

Total Posts : 1923
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Joined: 16/07/2007
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RE: Whats your best ................... - 11 July 2008 23:59 ( #490 )

Plank hold for 5:11, but I doubt I should count it as my elbows bent in a bit for the last minute or so, giving me a little bit of support where my biceps pressed against my chest.

And yes, I was just trying to beat DaKensta

Ouch

My Journal

#490

trixta Total Posts : 2261 Reward points : 2337 Joined: 09/02/2006 Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 12 July 2008 01:37 ( #491 ) had a stab at this the other day, 16 powercleans at about 58 k.
#491

trixta Total Posts : 2261 Reward points : 2337 Joined: 09/02/2006 Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 13 July 2008 21:48 ( #492 ) ^^^^^^^^^now at 17 powercleans in just under a minute.shoddy towards the end tho. boar and kinglean,respect for your lifts,i just hope for you missiseses sakes that your arse isnt as fast as your powercleans lol. <message edited by trixta on 13 July 2008 21:50>
#492

kinglean

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RE: Whats your best ................... - 02 August 2008 23:16 ( #493 )

ORIGINAL: trixta

^^^^^^^^^now at 17 powercleans in just under a minute.shoddy towards the end tho.

boar and kinglean,respect for your lifts,i just hope for you missiseses sakes that your arse isnt as fast as your powercleans lol.

My arse is faster than my powercleans

and just in case its a typo, my arse is fatter than my powercleans as well.

#493

smckeown Total Posts : 71 Reward points : 2408 Joined: 04/01/2007 Location: Sussex Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 08 August 2008 00:43 ( #494 ) fantastic thread, great for motivation. i'll give some of them a go imminently I do more 10km/6m runs, a suggestion for another running competition perhaps ? My pb is 42 mins if so. Progress Journal PB, Bench Press 76Kgs @ 73.5kgs. Down to 16% BF from 21%
#494

Imsimon Total Posts : 832 Reward points : 2967 Joined: 16/04/2006 Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 08 August 2008 11:59 ( #495 ) if you could add 60 press ups for me please! thanks my journal, come say hello - I need all the help I can get! http://www.muscletalk.co.uk/tm.aspx?high=&m=3731999&mpage=1#3731999
#495

smckeown Total Posts : 71 Reward points : 2408 Joined: 04/01/2007 Location: Sussex Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 10 August 2008 17:20 ( #496 ) Did my first challenge today. Plank Hold smckeown 2:14 I'll try some of the rest over the next week or so. Progress Journal PB, Bench Press 76Kgs @ 73.5kgs. Down to 16% BF from 21%
#496

smckeown Total Posts : 71 Reward points : 2408 Joined: 04/01/2007 Location: Sussex Status: offline Read my TROG	Reply to message Message Options RE: Whats your best ................... - 12 August 2008 14:08 ( #497 ) I did the 10mile bike ride on my exercise bike (expensive so i'd assume accurate) smckeown 31:48 I walked upstairs straight afterwards, man that was a pain in the but! Progress Journal PB, Bench Press 76Kgs @ 73.5kgs. Down to 16% BF from 21%
#497

boar Total Posts : 12456 Reward points : 4856 Joined: 02/05/2004 Location: Insect Filth. Status: offline Read my TROG	Reply to message Message Options Re: RE: Whats your best ................... - 14 August 2008 12:35 ( #498 ) Ok, after a bit of time being a lazy boar, ive updated this lot , i think its best just to keep the table on page one, so thats what i'll update from now on, mabie a new challenge ? well done all , some of them planks look impressive http://www.youtube.com/watch?v=FhycgPbxkrk
#498

Imsimon Total Posts : 832 Reward points : 2967 Joined: 16/04/2006 Status: offline Read my TROG	Reply to message Message Options Re: RE: Whats your best ................... - 17 August 2008 20:52 ( #499 ) plank no where near as good as the others but a small improvement to 2.34 my journal, come say hello - I need all the help I can get! http://www.muscletalk.co.uk/tm.aspx?high=&m=3731999&mpage=1#3731999
#499

New Guy87 Total Posts : 297 Reward points : 2980 Joined: 21/01/2006 Status: offline Read my TROG	Reply to message Message Options Re: RE: Whats your best ................... - 17 August 2008 22:13 ( #500 ) Just did the 100 burpee challenge; Time is 7:43. Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6 http://www.muscletalk.co.uk/m_2394677/tm.htm
#500