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 Test your mettle..................Whats your best ?

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Cheggers

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Re: RE: Whats your best ................... 25 August 2008 14:43 (permalink)
100 burpees in 6m34

and

plank 2m31s

thanks boar
<message edited by Cheggers on 25 August 2008 17:12>
My MMA training & travelling blog:
http://www.martialartstalk.co.uk
 
    Vantage Sports Nutrition Vantage Sports Nutrition - the most innovative product to hit the market in years. Pre-measured protein in a bottle has 24g protein per serving - 10 different flavours. Just add water!
    Midget Motivator

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    RE: Whats your best ................... 28 August 2008 14:28 (permalink)
    I found this fitness challenge on th UK Gear website... now this really is something else!

    NOT for the faint hearted...

    Worlds Fittest Athlete Physical Fitness Challenge Universal Title Ranking's

    1. Paddy Doyle {GB} Time 18 hrs 56 mins 9 secs. Date set 16th Feb 2005. UK
    2. Rob Powell {USA} Time 19 hrs 17 mins 38secs. Date set 27th Oct 2002. USA
    3. Brian Hawkes {USA} Time 23 hrs 35 mins. Date set 2nd May 1999. USA
    4. Steve Sokol {USA} Time 23 hrs 43 mins. Date set 6th August 1998. USA
    5. Simon Longstaff {GB} Failed at 17 hrs 38secs. Date Failed Nov 2005. UK

    The athletes have to complete the following Physical Fitness Challengesin the fastest time. Please note that since the World Record Title wasestablished in 1998, all of the physical fitness exercises wereincreased to longer distances and repetitions.
    • 12 mile run
    • 12 mile speed march
    • 3,250 sit up crunches
    • 110 mile cycle
    • 20 mile cross trainer
    • 2 mile swim
    • Weightlifting various weights 300,000 lb "upper body only"
    • 1,250 press ups
    • 1,250 standing hip flexors
    • 20 mile row
    • 1,250 star jumps

    "Don't ever aspire to be average"

    www.lastgreatchallenge.com
     
      PAGAN

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      RE: Whats your best ................... 30 August 2008 10:19 (permalink)
      Midget Motivator


      I found this fitness challenge on th UK Gear website... now this really is something else!

      NOT for the faint hearted...

      Worlds Fittest Athlete Physical Fitness Challenge Universal Title Ranking's

      1. Paddy Doyle {GB} Time 18 hrs 56 mins 9 secs. Date set 16th Feb 2005. UK
      2. Rob Powell {USA} Time 19 hrs 17 mins 38secs. Date set 27th Oct 2002. USA
      3. Brian Hawkes {USA} Time 23 hrs 35 mins. Date set 2nd May 1999. USA
      4. Steve Sokol {USA} Time 23 hrs 43 mins. Date set 6th August 1998. USA
      5. Simon Longstaff {GB} Failed at 17 hrs 38secs. Date Failed Nov 2005. UK

      The athletes have to complete the following Physical Fitness Challengesin the fastest time. Please note that since the World Record Title wasestablished in 1998, all of the physical fitness exercises wereincreased to longer distances and repetitions.
      • 12 mile run
      • 12 mile speed march
      • 3,250 sit up crunches
      • 110 mile cycle
      • 20 mile cross trainer
      • 2 mile swim
      • Weightlifting various weights 300,000 lb "upper body only"
      • 1,250 press ups
      • 1,250 standing hip flexors
      • 20 mile row
      • 1,250 star jumps




      Is that best done AM unfuelled or after weights for fat loss ?

      No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

       
        Midget Motivator

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        RE: Whats your best ................... 04 September 2008 14:56 (permalink)
        Yep... i'd say a half cup of black coffee just to get the heart pumping, then hit it!
        "Don't ever aspire to be average"

        www.lastgreatchallenge.com
         
          Biggz

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          RE: Whats your best ................... 11 September 2008 14:29 (permalink)
          Boar, put me in for 2000m row at 7:41

          Cheers mate
          Current: 17.3 stone 
          Bench: 140kg
          Leg press: 440kg
          Deadlift: 200kg
          AM Cardio to start March
           
            The Tractor

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            RE: Whats your best ................... 03 February 2009 16:29 (permalink)
            Boar...
             
            7min 44secs for the 2000m row
             
            Cheers matey
             
              dan_cup

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              RE: Whats your best ................... 03 February 2009 18:54 (permalink)
              2000 metre row

              7min 50.

              must try harder lol

              and the 3 miler!!

               
                PAGAN

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                RE: Whats your best ................... 29 March 2009 19:23 (permalink)
                3 mile - 18 mins 54 seconds - treadmill
                No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

                 
                  PAGAN

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                  RE: Whats your best ................... 30 March 2009 18:16 (permalink)
                  Concept II rower - 2000m - 7mins 10 seconds
                  No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

                   
                    Cheggers

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                    Re: RE: Whats your best ................... 18 April 2009 19:36 (permalink)
                    chinups 22
                    3 mile run 21m19s

                    will improve the run shortly, as half that was uphill on that route, so i'll find a flat one
                    My MMA training & travelling blog:
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                      mystictal

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                      Re: RE: Whats your best ................... 19 April 2009 00:23 (permalink)
                      1 minute pressups ( hungover with DOMS!!)

                      56.

                      I will beat this in a few days 70 is the target.
                       
                        jack5r

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                        Re: RE: Whats your best ................... 29 April 2009 12:49 (permalink)
                        24 pull ups.

                         Body Weight - 75kg
                        Bench - 135kg
                        Squat - 180kg
                        Deadlift - 180kg

                        Total - 495kg

                         
                          loz_86

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                          Re: RE: Whats your best ................... 24 May 2009 11:00 (permalink)
                          bleep test 16 shuttle 5

                          3 mile run 17:11

                          19 chins

                          can we add 100 meter sprint?

                          100meters -  11.51
                          <message edited by loz_86 on 24 May 2009 11:02>

                           
                            kinglean

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                            Re: RE: Whats your best ................... 21 June 2009 16:52 (permalink)
                            loz_86


                            bleep test 16 shuttle 5

                            3 mile run 17:11

                            19 chins

                            can we add 100 meter sprint?

                            100meters -  11.51


                            Loz, your a top athlete!





                             
                              THE_MANN

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                              Re: RE: Whats your best ................... 23 June 2009 21:01 (permalink)
                              Concept II rower - 2000m - 7mins 17 seconds

                              PAGAN you train for 2k regularly?? Im finding it ridiculously hard to get 7.17 again let alone go sub 7.10....

                              Anyone help?



                               
                                red_devil_2007

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                                Re:Test your mettle..................Whats your best ? 26 June 2009 21:14 (permalink)
                                3 mile run - 21:55

                                1st attempt no excuses, bring on the second!

                                cheers boar

                                You are only as strong as your weakest link

                                Strengthen the weakest link and you strengthen the entire chain.

                                www.SprintPersonalTraining.co.uk

                                 
                                  Hazel

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                                  Re:Test your mettle..................Whats your best ? 27 June 2009 22:20 (permalink)
                                  I have added all the updated totals now, with time I will put them in tables in order. 
                                   
                                    MonkFinger

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                                    Re:Test your mettle..................Whats your best ? 30 June 2009 16:08 (permalink)
                                    10 mile bike - 26:53

                                    cheers
                                     
                                      Ocuana

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                                      Re: RE: Whats your best ................... 18 August 2009 04:00 (permalink)
                                      4 min 28 for the PLANK.
                                      I don't do 2000m sprints on the Concept 2, however - I have completed 8178m in 30 mins precicesly.  I put the dampener on level 10 because I need the weight to pace myself.  Managed only 51 press ups in one minute :(  You ppl who bust out over 60 got some badass **** going on there - much respect.  I manage 13 max overhand pull ups without letting go.  For the record - I'm 197.5 cm, 113kg. 
                                      [size=4 font="times new roman"]Aut viam inveniam aut faciam
                                       
                                        Mouser

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                                        Re: RE: Whats your best ................... 31 August 2009 17:24 (permalink)
                                        Beep test today I got level 11 shuttle 2.
                                        Concept 2 2000m, my best time was a few years ago, 6:45.8 at uni.  Best in competition was 6:52.1 at the BIRC (lightweight men).
                                         
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