Test your mettle..................Whats your best ?

100 burpees in 6m34

and

plank 2m31s

thanks boar

I found this fitness challenge on th UK Gear website... now this really is something else!

NOT for the faint hearted...

[style="font-size: 13px; font-weight: bold;"]Worlds Fittest Athlete Physical Fitness Challenge Universal Title Ranking's

1. Paddy Doyle {GB} Time 18 hrs 56 mins 9 secs. Date set 16th Feb 2005. UK
2. Rob Powell {USA} Time 19 hrs 17 mins 38secs. Date set 27th Oct 2002. USA
3. Brian Hawkes {USA} Time 23 hrs 35 mins. Date set 2nd May 1999. USA
4. Steve Sokol {USA} Time 23 hrs 43 mins. Date set 6th August 1998. USA
5. Simon Longstaff {GB} Failed at 17 hrs 38secs. Date Failed Nov 2005. UK

The athletes have to complete the following Physical Fitness Challengesin the fastest time. Please note that since the World Record Title wasestablished in 1998, all of the physical fitness exercises wereincreased to longer distances and repetitions.

• 12 mile run
• 12 mile speed march
• 3,250 sit up crunches
• 110 mile cycle
• 20 mile cross trainer
• 2 mile swim
• Weightlifting various weights 300,000 lb "upper body only"
• 1,250 press ups
• 1,250 standing hip flexors
• 20 mile row
• 1,250 star jumps

Was fit once - will be once again! It's amazing how a car crash can change so much of your life.

For great prices on any new car visit www.solutions4finance.com and request a quote.

Midget Motivator


I found this fitness challenge on th UK Gear website... now this really is something else!

NOT for the faint hearted...

[style="font-size: 13px; font-weight: bold;"]Worlds Fittest Athlete Physical Fitness Challenge Universal Title Ranking's

1. Paddy Doyle {GB} Time 18 hrs 56 mins 9 secs. Date set 16th Feb 2005. UK
2. Rob Powell {USA} Time 19 hrs 17 mins 38secs. Date set 27th Oct 2002. USA
3. Brian Hawkes {USA} Time 23 hrs 35 mins. Date set 2nd May 1999. USA
4. Steve Sokol {USA} Time 23 hrs 43 mins. Date set 6th August 1998. USA
5. Simon Longstaff {GB} Failed at 17 hrs 38secs. Date Failed Nov 2005. UK

The athletes have to complete the following Physical Fitness Challengesin the fastest time. Please note that since the World Record Title wasestablished in 1998, all of the physical fitness exercises wereincreased to longer distances and repetitions.

• 12 mile run
• 12 mile speed march
• 3,250 sit up crunches
• 110 mile cycle
• 20 mile cross trainer
• 2 mile swim
• Weightlifting various weights 300,000 lb "upper body only"
• 1,250 press ups
• 1,250 standing hip flexors
• 20 mile row
• 1,250 star jumps

Is that best done AM unfuelled or after weights for fat loss ?

Yep... i'd say a half cup of black coffee just to get the heart pumping, then hit it!

Was fit once - will be once again! It's amazing how a car crash can change so much of your life.

For great prices on any new car visit www.solutions4finance.com and request a quote.

Boar, put me in for 2000m row at 7:41

Cheers mate

Age: 25
Height: 5ft 11"
Weight: 16 stone
Waist: 36"

Boar...
 
7min 44secs for the 2000m row
 
Cheers matey

To build may have to be the slow and laborious task of years. To destroy can be the thoughtless act of a single day.

Sir Winston Churchill

2000 metre row

7min 50.

must try harder lol

and the 3 miler!!

3 mile - 18 mins 54 seconds - treadmill

Concept II rower - 2000m - 7mins 10 seconds

chinups 22
3 mile run 21m19s

will improve the run shortly, as half that was uphill on that route, so i'll find a flat one

1 minute pressups ( hungover with DOMS!!)

56.

I will beat this in a few days 70 is the target.

24 pull ups.

36 pressups in a minute...kinda lame!

bleep test 16 shuttle 5

3 mile run 17:11

19 chins

can we add 100 meter sprint?

100meters -  11.51

loz_86


bleep test 16 shuttle 5

3 mile run 17:11

19 chins

can we add 100 meter sprint?

100meters -  11.51

Loz, your a top athlete!

Concept II rower - 2000m - 7mins 17 seconds

PAGAN you train for 2k regularly?? Im finding it ridiculously hard to get 7.17 again let alone go sub 7.10....

Anyone help?

3 mile run - 21:55

1st attempt no excuses, bring on the second!

cheers boar

I have added all the updated totals now, with time I will put them in tables in order. 

Healthy Action Nutrition Consultancy
 

10 mile bike - 26:53

cheers

4 min 28 for the PLANK.
I don't do 2000m sprints on the Concept 2, however - I have completed 8178m in 30 mins precicesly.  I put the dampener on level 10 because I need the weight to pace myself.  Managed only 51 press ups in one minute :(  You ppl who bust out over 60 got some badass **** going on there - much respect.  I manage 13 max overhand pull ups without letting go.  For the record - I'm 197.5 cm, 113kg. 

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