Test your mettle..................Whats your best ?

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Cheggers Total Posts : 3684 Reward points : 5976 Joined: 18/04/2004 Location: United Kingdom Status: offline Read my TROG	Re: RE: Whats your best ................... 25 August 2008 14:43 (permalink) 100 burpees in 6m34 and plank 2m31s thanks boar <message edited by Cheggers on 25 August 2008 17:12> My MMA training & travelling blog: http://www.martialartstalk.co.uk
	#501

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Midget Motivator

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RE: Whats your best ................... 28 August 2008 14:28 (permalink)

I found this fitness challenge on th UK Gear website... now this really is something else!

NOT for the faint hearted...

Worlds Fittest Athlete Physical Fitness Challenge Universal Title Ranking's

1. Paddy Doyle {GB} Time 18 hrs 56 mins 9 secs. Date set 16th Feb 2005. UK
2. Rob Powell {USA} Time 19 hrs 17 mins 38secs. Date set 27th Oct 2002. USA
3. Brian Hawkes {USA} Time 23 hrs 35 mins. Date set 2nd May 1999. USA
4. Steve Sokol {USA} Time 23 hrs 43 mins. Date set 6th August 1998. USA
5. Simon Longstaff {GB} Failed at 17 hrs 38secs. Date Failed Nov 2005. UK

The athletes have to complete the following Physical Fitness Challengesin the fastest time. Please note that since the World Record Title wasestablished in 1998, all of the physical fitness exercises wereincreased to longer distances and repetitions.

12 mile run
12 mile speed march
3,250 sit up crunches
110 mile cycle
20 mile cross trainer
2 mile swim
Weightlifting various weights 300,000 lb "upper body only"
1,250 press ups
1,250 standing hip flexors
20 mile row
1,250 star jumps

"Don't ever aspire to be average"

www.lastgreatchallenge.com

#502

PAGAN

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RE: Whats your best ................... 30 August 2008 10:19 (permalink)

Midget Motivator

I found this fitness challenge on th UK Gear website... now this really is something else!

NOT for the faint hearted...

Worlds Fittest Athlete Physical Fitness Challenge Universal Title Ranking's

1. Paddy Doyle {GB} Time 18 hrs 56 mins 9 secs. Date set 16th Feb 2005. UK
2. Rob Powell {USA} Time 19 hrs 17 mins 38secs. Date set 27th Oct 2002. USA
3. Brian Hawkes {USA} Time 23 hrs 35 mins. Date set 2nd May 1999. USA
4. Steve Sokol {USA} Time 23 hrs 43 mins. Date set 6th August 1998. USA
5. Simon Longstaff {GB} Failed at 17 hrs 38secs. Date Failed Nov 2005. UK

The athletes have to complete the following Physical Fitness Challengesin the fastest time. Please note that since the World Record Title wasestablished in 1998, all of the physical fitness exercises wereincreased to longer distances and repetitions.
12 mile run
12 mile speed march
3,250 sit up crunches
110 mile cycle
20 mile cross trainer
2 mile swim
Weightlifting various weights 300,000 lb "upper body only"
1,250 press ups
1,250 standing hip flexors
20 mile row
1,250 star jumps

Is that best done AM unfuelled or after weights for fat loss ?

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH - drab4

#503

Midget Motivator Total Posts : 20 Reward points : 2125 Joined: 13/08/2007 Status: offline Read my TROG	RE: Whats your best ................... 04 September 2008 14:56 (permalink) Yep... i'd say a half cup of black coffee just to get the heart pumping, then hit it! "Don't ever aspire to be average" www.lastgreatchallenge.com
	#504

Biggz Total Posts : 1435 Reward points : 4118 Joined: 20/09/2006 Status: offline Read my TROG	RE: Whats your best ................... 11 September 2008 14:29 (permalink) Boar, put me in for 2000m row at 7:41 Cheers mate Current: 17.3 stone Bench: 140kg Leg press: 440kg Deadlift: 200kg AM Cardio to start March
	#505

The Tractor Total Posts : 484 Reward points : 3624 Joined: 29/09/2007 Status: offline Read my TROG	RE: Whats your best ................... 03 February 2009 16:29 (permalink) Boar... 7min 44secs for the 2000m row Cheers matey http://www.justgiving.com/Oliver-Chapman1040 "What have you done today to make you feel proud?" Journal http://www.muscletalk.co.uk/tm.aspx?high=&m=4509291&mpage=1#4516938
	#506

dan_cup Total Posts : 65 Reward points : 3361 Joined: 29/08/2007 Status: offline Read my TROG	RE: Whats your best ................... 03 February 2009 18:54 (permalink) 2000 metre row 7min 50. must try harder lol and the 3 miler!!
	#507

PAGAN Total Posts : 15595 Reward points : 6207 Joined: 28/12/2004 Location: The back of Fat Pete's Metaphorical Tiger ! Status: offline Read my TROG	RE: Whats your best ................... 29 March 2009 19:23 (permalink) 3 mile - 18 mins 54 seconds - treadmill No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH - drab4
	#508

PAGAN Total Posts : 15595 Reward points : 6207 Joined: 28/12/2004 Location: The back of Fat Pete's Metaphorical Tiger ! Status: offline Read my TROG	RE: Whats your best ................... 30 March 2009 18:16 (permalink) Concept II rower - 2000m - 7mins 10 seconds No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH - drab4
	#509

Cheggers Total Posts : 3684 Reward points : 5976 Joined: 18/04/2004 Location: United Kingdom Status: offline Read my TROG	Re: RE: Whats your best ................... 18 April 2009 19:36 (permalink) chinups 22 3 mile run 21m19s will improve the run shortly, as half that was uphill on that route, so i'll find a flat one My MMA training & travelling blog: http://www.martialartstalk.co.uk
	#510

mystictal Total Posts : 4428 Reward points : 4248 Joined: 20/09/2007 Status: offline Read my TROG	Re: RE: Whats your best ................... 19 April 2009 00:23 (permalink) 1 minute pressups ( hungover with DOMS!!) 56. I will beat this in a few days 70 is the target.
	#511

jack5r Total Posts : 6283 Reward points : 4476 Joined: 26/07/2007 Status: offline Read my TROG	Re: RE: Whats your best ................... 29 April 2009 12:49 (permalink) 24 pull ups. Body Weight - 75kg Bench - 135kg Squat - 180kg Deadlift - 180kg Total - 495kg
	#512

loz_86 Total Posts : 4338 Reward points : 4094 Joined: 14/06/2007 Status: offline Read my TROG	Re: RE: Whats your best ................... 24 May 2009 11:00 (permalink) bleep test 16 shuttle 5 3 mile run 17:11 19 chins can we add 100 meter sprint? 100meters - 11.51 <message edited by loz_86 on 24 May 2009 11:02>
	#513

kinglean Total Posts : 3967 Reward points : 7462 Joined: 25/06/2003 Location: United Kingdom Status: offline Read my TROG	Re: RE: Whats your best ................... 21 June 2009 16:52 (permalink) loz_86 bleep test 16 shuttle 5 3 mile run 17:11 19 chins can we add 100 meter sprint? 100meters - 11.51 Loz, your a top athlete!
	#514

THE_MANN Total Posts : 315 Reward points : 2172 Joined: 24/04/2009 Location: London Status: offline Read my TROG	Re: RE: Whats your best ................... 23 June 2009 21:01 (permalink) Concept II rower - 2000m - 7mins 17 seconds PAGAN you train for 2k regularly?? Im finding it ridiculously hard to get 7.17 again let alone go sub 7.10.... Anyone help?
	#515

red_devil_2007 Total Posts : 379 Reward points : 3519 Joined: 05/03/2007 Status: offline Read my TROG	Re:Test your mettle..................Whats your best ? 26 June 2009 21:14 (permalink) 3 mile run - 21:55 1st attempt no excuses, bring on the second! cheers boar You are only as strong as your weakest link Strengthen the weakest link and you strengthen the entire chain. www.SprintPersonalTraining.co.uk
	#516

Hazel Total Posts : 2736 Reward points : 4510 Joined: 04/02/2007 Status: offline Read my TROG	Re:Test your mettle..................Whats your best ? 27 June 2009 22:20 (permalink) I have added all the updated totals now, with time I will put them in tables in order. Liquid Sun Rayz.co.uk
	#517

MonkFinger Total Posts : 5203 Reward points : 6268 Joined: 11/05/2004 Location: hampshire Status: offline Read my TROG	Re:Test your mettle..................Whats your best ? 30 June 2009 16:08 (permalink) 10 mile bike - 26:53 cheers
	#518

Ocuana

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Re: RE: Whats your best ................... 18 August 2009 04:00 (permalink)

4 min 28 for the PLANK.
I don't do 2000m sprints on the Concept 2, however - I have completed 8178m in 30 mins precicesly. I put the dampener on level 10 because I need the weight to pace myself. Managed only 51 press ups in one minute :( You ppl who bust out over 60 got some badass **** going on there - much respect. I manage 13 max overhand pull ups without letting go. For the record - I'm 197.5 cm, 113kg.

[size=4 font="times new roman"]Aut viam inveniam aut faciam

#519

Mouser Total Posts : 1920 Reward points : 2436 Joined: 16/07/2007 Status: offline Read my TROG	Re: RE: Whats your best ................... 31 August 2009 17:24 (permalink) Beep test today I got level 11 shuttle 2. Concept 2 2000m, my best time was a few years ago, 6:45.8 at uni. Best in competition was 6:52.1 at the BIRC (lightweight men). My Journal
	#520