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Mouser
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Re: RE: Whats your best ...................
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31 August 2009 17:24
( #521 )
Beep test today I got level 11 shuttle 2.
Concept 2 2000m, my best time was a few years ago, 6:45.8 at uni. Best in competition was 6:52.1 at the BIRC (lightweight men).
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teewoods
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Re: RE: Whats your best ...................
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02 September 2009 19:53
( #522 )
Oh nice thread - some good rowing times. Impressed! Hardly anyone under 8mins. Thats good considering most people I know and see in the gym run miles away from the rower. Its the toughest cardio machine. Mines 7min 27 (nearly died) I guess it suits taller people not shorties like me  My plank 6min 35sec Chins 19 Cant do any running - have Achilles Tendonitis Not done the push ups yet
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Mouser
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Re: RE: Whats your best ...................
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08 September 2009 18:15
( #523 )
I did the bleep test again today and got level 12 shuttle 0, quite an improvement. I'd have preferred to do it without the traffic though.
<message edited by Mouser on 08 September 2009 18:18>
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Avon
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Re: RE: Whats your best ...................
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28 September 2009 13:04
( #524 )
great post working on breaking the 2000m row under 8 mins...im getting there
"If you want to be successful, it's just this simple: Know what you're doing. Love what you're doing. And believe in what you're doing." -- Will Rogers
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Powerpot
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Re: RE: Whats your best ...................
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07 October 2009 11:39
( #525 )
loving this thread. only managed 13 on the power cleans and I was breathing out my arse! I'll go for a 3 miler tomorrow and might try out the 100 burpees when I'm done. edited to add: just tried the "magic 50" and I'm now astonished by some of those times. It took me 16.50!! I've got to get my act together here.
<message edited by Powerpot on 14 October 2009 12:23>
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AdamSergeantPersonalTrainer
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Re: RE: Whats your best ...................
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30 November 2009 19:28
( #526 )
Why not have a try at the Army's fitness test?
Press Ups in 2mins (U35s aim for 72)
Sit Ups in 2mins (U35s aim for 77)
1.5 Mile Run (U35s aim for <8min 15sec)
This will give you 100 points on each event, and thus make you eligible for the '300 club'...
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Varga
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Re: RE: Whats your best ...................
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05 December 2009 23:43
( #527 )
AdamSergeantPersonalTrainer
Why not have a try at the Army's fitness test?
Press Ups in 2mins (U35s aim for 72)
Sit Ups in 2mins (U35s aim for 77)
1.5 Mile Run (U35s aim for <8min 15sec)
This will give you 100 points on each event, and thus make you eligible for the '300 club'...
What's the '300 club'?
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J K D
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Re: RE: Whats your best ...................
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29 January 2010 21:13
( #528 )
Good thread this...
2009 - 5km in 21.21 (which is 200m over a 3 miler, but i dont expect a discount on the time!)
Had an 18.00 dead in 2007, but i guess this is not recent enough!...
Add me in, cheers JWB
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Stocky_Mike
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Re:Test your mettle..................Whats your best ?
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18 February 2010 14:52
( #529 )
Static Spin Bike I did 20 minutes at an average cadence of 112 and did 11 miles... I didn't know about this challenge, so will get my bike out and get ten miles planned out.. The others I will not stand a chance just yet...
I'd like to add, I wasn't even trying... sat upright at the time talking to a buddy..
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Stocky_Mike
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Re:Test your mettle..................Whats your best ?
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28 February 2010 21:30
( #530 )
Yesterday I tried out the Pressups in a minute and plank hold with a friend.
Pressups in 1 minute was 76.
Plank Hold was only 2minutes 6 seconds... (pathetic)..
Friends results were Pressups in 1 minute was 80
Plank hold was 5minutes 24 seconds...
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IconWldn
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Re:Test your mettle..................Whats your best ?
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02 March 2010 15:04
( #531 )
Great thread.
Really interesting to see different people's times and results.
The most I've ever knocked up for chin-ups is 22 but that was months ago.
Will defo give all of these a try in the coming weeks.
"All men are born equally - some just train harder" 
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