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15lean
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Re: RE: Whats your best ...................
12 December 2010 17:11
( permalink)
5k rowing machine: 19:00.1
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ozzy
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Re: RE: Whats your best ...................
07 January 2011 00:44
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5k run on treamill 20.09
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15lean
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Re: RE: Whats your best ...................
20 March 2011 16:10
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2000m concept 2, 6:58.4
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Grant Morrison
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Re: RE: Whats your best ...................
10 May 2011 15:21
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concept 2 rower 2000m 6.39.7 at lightweight 74kg. That was in 2007 as I've just been doing steady stuff on the rower lately.
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dajimbo
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Re: RE: Whats your best ...................
12 August 2011 14:27
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New Best time for 10 Mile Bike : 21.25
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lofty84
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Re: RE: Whats your best ...................
07 September 2011 14:01
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what speed setting is everyone useing to run 5k's on a tredmill. 13 is just about in my comfrt zone at the minute but I want to give myslef some sort of ball park figure to expect when I take on the challange ...... !
Sounds intense
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