Test your mettle..................Whats your best ?

my best bleep was 14 as it got stopped there and i weren't in a arguing mood.

Press ups - approx 60 but i find out tomorrow.

3 Miler - 15 mins 28 sec. Best ever time on the tarmac hill too. Never make that now though.

Boar, you defenition of a burpee is wrong. No press up is needed to sucessfully accomplish a burpee.

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concept 5km - ~7min (from about two years ago) - gonna get back into this for a while on my cut I think
shuttle run test - 10.01 (from about a year and a bit ago)
distance running - I'm crap at it - 3 miles in about 27mins
biking - 20miles in an hour (six months ago)

ORIGINAL: boar

a concept 2 rower one is an ace idea pagan , ive not been on one for a while - how long is 2000 gonna take an average boar ?

a distance thats a good couple of minutes minumum of rowing pain !

stick it on setting #10 and don't pansy around with the easiest setting!

over 2km:
8 mins is a fair speed
7 mins is good
6 mins is heroic olympian standard
anything less would probably get you into a national squad without a second glance

cardio is for battys

'i split with my gf because it made me feel sick when i saw her eat hi gi carbs'
- swordfish

cardio is for battys

Troll- tastic

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

ORIGINAL: Integra

ORIGINAL: Neb

swimming is a good idea, maybe a timed half mile, it's only, what, 32 lengths?

**** you, I cant swim

No probs mate, you can do depths

ORIGINAL: evertonfc

my best bleep was 14 as it got stopped there and i weren't in a arguing mood.

Press ups - approx 60 but i find out tomorrow.

3 Miler - 15 mins 28 sec. Best ever time on the tarmac hill too. Never make that now though.

that's a good time that mate

ORIGINAL: PAGAN

cardio is for battys

Troll- tastic

lol


i might 'sig it'

'i split with my gf because it made me feel sick when i saw her eat hi gi carbs'
- swordfish

ORIGINAL: Neb

ORIGINAL: evertonfc

my best bleep was 14 as it got stopped there and i weren't in a arguing mood.

Press ups - approx 60 but i find out tomorrow.

3 Miler - 15 mins 28 sec. Best ever time on the tarmac hill too. Never make that now though.

that's a good time that mate

brown nose

'i split with my gf because it made me feel sick when i saw her eat hi gi carbs'
- swordfish

ORIGINAL: Neb

swimming is a good idea, maybe a timed half mile, it's only, what, 32 lengths?

Im a steady away swimmer not a sprinter and clock that in about 14 mins.

1.2 mile 36 mins
2.4 mile 1.19
4.8 mile 2.55 Hrs

Bollox swift


Trident....as fcuking sad as this may seem, I was driving to work this morning thinking about the swimming test I'd suggested and then thought.....fcuk, I hope Rich don't enter this comp LMAO

Some fcuking times there mate, that 4.8, is that a sea swim?

ORIGINAL: Neb

Bollox swift

*puts fingers in ears*

lalalalalala cant hear you to busy trolling

'i split with my gf because it made me feel sick when i saw her eat hi gi carbs'
- swordfish

the 32 lengths seems like a good one , we all can get to a pool and dodge a few old ladies doing widths ...

rich - shall i put you down as a 14 minute-er

kenders - i know that a burpee doesnt have a pressup normall , just a squat thrust i think, but i got the description from rosstraining and it seems more brutal

its probably best not to put old times etc in as we would end up with a list of how fit we used to be !!!

and the bleep test is easy - download the MP3 and use it on your MP3 player or burn it onto an audio CD with your computer and blast it from a stereo (link to mp3 download on first page)

http://www.youtube.com/watch?v=FhycgPbxkrk

ahhhgh, fcuk it LOL....I ain't gonna get near 14 mins I don't reckon LOL....I'll get to the pool later this week

Yes mate, 4 loops of the Lanza circuit.

High sodium intake odd piece of 'weird looking stuff' entered the mouth from time to time andf you gotta watch out for those floating used condoms

sounds nice mate LOL

i also added the magic 50 - it made me sweat like a hog - 9 mins 50 secs , pretty tough

these exersises are fairly swappable etc ,some are easier to do (pressups) than others (bleep test) but aslong as there is somthing to choose then i guess its worth keeping a decent selection

http://www.youtube.com/watch?v=FhycgPbxkrk

not bad boar, nice one

How about REAL CHIN UP ? PULL UPS.

Over hand (no fcuking straps)
and a full extension pause at the bottom
and either a chine or chest to the bar.

Oh and a film of it as you only need under a min unless your a bit of a freak.

a-ha !!!

of course, a nice simple yet brutal one !! and somthing i really need to get better at so i'll throw it in mate

http://www.youtube.com/watch?v=FhycgPbxkrk