Test your mettle..................Whats your best ?

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evertonfc Total Posts : 1691 Reward points : 4595 Joined: 11/02/2007 Status: offline Read my TROG	RE: Whats your best ................... 21 January 2008 14:12 (permalink) my best bleep was 14 as it got stopped there and i weren't in a arguing mood. Press ups - approx 60 but i find out tomorrow. 3 Miler - 15 mins 28 sec. Best ever time on the tarmac hill too. Never make that now though.
	#61

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iaink Total Posts : 18529 Reward points : 5642 Joined: 03/01/2006 Status: offline Read my TROG	RE: Whats your best ................... 21 January 2008 14:43 (permalink) Boar, you defenition of a burpee is wrong. No press up is needed to sucessfully accomplish a burpee. Stonehenge Where the banshees live and they do live well
	#62

MonkFinger

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RE: Whats your best ................... 21 January 2008 15:08 (permalink)

concept 5km - ~7min (from about two years ago) - gonna get back into this for a while on my cut I think
shuttle run test - 10.01 (from about a year and a bit ago)
distance running - I'm crap at it - 3 miles in about 27mins
biking - 20miles in an hour (six months ago)

ORIGINAL: boar

a concept 2 rower one is an ace idea pagan , ive not been on one for a while - how long is 2000 gonna take an average boar ?

a distance thats a good couple of minutes minumum of rowing pain !

stick it on setting #10 and don't pansy around with the easiest setting!

over 2km:
8 mins is a fair speed
7 mins is good
6 mins is heroic olympian standard
anything less would probably get you into a national squad without a second glance

#63

swift Total Posts : 7445 Reward points : 3936 Joined: 21/03/2007 Location: hamps Status: offline Read my TROG	RE: Whats your best ................... 21 January 2008 16:17 (permalink) cardio is for battys 'i split with my gf because it made me feel sick when i saw her eat hi gi carbs' - swordfish
	#64

PAGAN Total Posts : 15595 Reward points : 6207 Joined: 28/12/2004 Location: The back of Fat Pete's Metaphorical Tiger ! Status: offline Read my TROG	RE: Whats your best ................... 21 January 2008 16:31 (permalink) cardio is for battys Troll- tastic No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH - drab4
	#65

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005 Status: offline Read my TROG	RE: Whats your best ................... 21 January 2008 16:40 (permalink) ORIGINAL: Integra ORIGINAL: Neb swimming is a good idea, maybe a timed half mile, it's only, what, 32 lengths? **** you, I cant swim No probs mate, you can do depths It's finally arrived....PM Neb for swaps!
	#66

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005 Status: offline Read my TROG	RE: Whats your best ................... 21 January 2008 16:41 (permalink) ORIGINAL: evertonfc my best bleep was 14 as it got stopped there and i weren't in a arguing mood. Press ups - approx 60 but i find out tomorrow. 3 Miler - 15 mins 28 sec. Best ever time on the tarmac hill too. Never make that now though. that's a good time that mate It's finally arrived....PM Neb for swaps!
	#67

swift Total Posts : 7445 Reward points : 3936 Joined: 21/03/2007 Location: hamps Status: offline Read my TROG	RE: Whats your best ................... 21 January 2008 16:59 (permalink) ORIGINAL: PAGAN cardio is for battys Troll- tastic lol i might 'sig it' 'i split with my gf because it made me feel sick when i saw her eat hi gi carbs' - swordfish
	#68

swift

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RE: Whats your best ................... 21 January 2008 17:00 (permalink)

ORIGINAL: Neb

ORIGINAL: evertonfc

my best bleep was 14 as it got stopped there and i weren't in a arguing mood.

Press ups - approx 60 but i find out tomorrow.

3 Miler - 15 mins 28 sec. Best ever time on the tarmac hill too. Never make that now though.

that's a good time that mate

brown nose

'i split with my gf because it made me feel sick when i saw her eat hi gi carbs'
- swordfish

#69

Trident

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RE: Whats your best ................... 21 January 2008 17:03 (permalink)

ORIGINAL: Neb

swimming is a good idea, maybe a timed half mile, it's only, what, 32 lengths?

Im a steady away swimmer not a sprinter and clock that in about 14 mins.

1.2 mile 36 mins
2.4 mile 1.19
4.8 mile 2.55 Hrs

The greatest enemy of the truth is very often not the lie....deliberated...contrived and dishonest, But the Myth....persistant...persuasive and Unrealistic!

J.F.K

#70

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005 Status: offline Read my TROG	RE: Whats your best ................... 21 January 2008 17:12 (permalink) Bollox swift Trident....as fcuking sad as this may seem, I was driving to work this morning thinking about the swimming test I'd suggested and then thought.....fcuk, I hope Rich don't enter this comp LMAO Some fcuking times there mate, that 4.8, is that a sea swim? It's finally arrived....PM Neb for swaps!
	#71

swift Total Posts : 7445 Reward points : 3936 Joined: 21/03/2007 Location: hamps Status: offline Read my TROG	RE: Whats your best ................... 21 January 2008 17:18 (permalink) ORIGINAL: Neb Bollox swift puts fingers in ears lalalalalala cant hear you to busy trolling 'i split with my gf because it made me feel sick when i saw her eat hi gi carbs' - swordfish
	#72

boar

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RE: Whats your best ................... 21 January 2008 17:20 (permalink)

the 32 lengths seems like a good one , we all can get to a pool and dodge a few old ladies doing widths ...

rich - shall i put you down as a 14 minute-er

kenders - i know that a burpee doesnt have a pressup normall , just a squat thrust i think, but i got the description from rosstraining and it seems more brutal

its probably best not to put old times etc in as we would end up with a list of how fit we used to be !!!

and the bleep test is easy - download the MP3 and use it on your MP3 player or burn it onto an audio CD with your computer and blast it from a stereo (link to mp3 download on first page)

Northern Englands strongest man u90kg 2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009

#73

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005 Status: offline Read my TROG	RE: Whats your best ................... 21 January 2008 17:22 (permalink) ahhhgh, fcuk it LOL....I ain't gonna get near 14 mins I don't reckon LOL....I'll get to the pool later this week It's finally arrived....PM Neb for swaps!
	#74

Trident

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RE: Whats your best ................... 21 January 2008 17:22 (permalink)

Yes mate, 4 loops of the Lanza circuit.

High sodium intake

odd piece of 'weird looking stuff' entered the mouth from time to time andf you gotta watch out for those floating used condoms

The greatest enemy of the truth is very often not the lie....deliberated...contrived and dishonest, But the Myth....persistant...persuasive and Unrealistic!

J.F.K

#75

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005 Status: offline Read my TROG	RE: Whats your best ................... 21 January 2008 17:25 (permalink) sounds nice mate LOL It's finally arrived....PM Neb for swaps!
	#76

boar

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RE: Whats your best ................... 21 January 2008 21:19 (permalink)

i also added the magic 50 - it made me sweat like a hog - 9 mins 50 secs , pretty tough

these exersises are fairly swappable etc ,some are easier to do (pressups) than others (bleep test) but aslong as there is somthing to choose then i guess its worth keeping a decent selection

Northern Englands strongest man u90kg 2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009

#77

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005 Status: offline Read my TROG	RE: Whats your best ................... 21 January 2008 21:23 (permalink) not bad boar, nice one It's finally arrived....PM Neb for swaps!
	#78

evertonfc Total Posts : 1691 Reward points : 4595 Joined: 11/02/2007 Status: offline Read my TROG	RE: Whats your best ................... 21 January 2008 21:43 (permalink) How about REAL CHIN UP ? PULL UPS. Over hand (no fcuking straps) and a full extension pause at the bottom and either a chine or chest to the bar. Oh and a film of it as you only need under a min unless your a bit of a freak.
	#79

boar Total Posts : 12677 Reward points : 6483 Joined: 02/05/2004 Location: Insect Filth. Status: offline Read my TROG	RE: Whats your best ................... 21 January 2008 21:45 (permalink) a-ha !!! of course, a nice simple yet brutal one !! and somthing i really need to get better at so i'll throw it in mate Northern Englands strongest man u90kg 2010 The Midlands strongest man u90kg 2011 Yorkshires strongest man u90kg 2011 uk Open powerlifting champion 90kg 2010 PAGAN humilator since 2009
	#80